Lever Lateral Nce
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Lateral Nce
Lub Lever Lateral Raise yog ib qho kev cob qhia lub zog uas feem ntau tsom rau lub xub pwg nyom, tshwj xeeb tshaj yog cov lateral deltoids, pab txoj kev loj hlob ntawm lub xub pwg nyom, muaj zog dua. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog uas xav tau cov leeg lub xub pwg kom muaj zog rau lawv cov kev ua ub no lossis cov hom phiaj los txhim kho lawv lub cev zoo nkauj. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem ua rau txhim kho lub xub pwg nyom, txhim kho lub cev sib luag, thiab ua kom lub cev muaj zog, ua rau nws yog qhov kev xaiv zoo rau tag nrho lub cev qoj ib ce.
Qhia txog: Lub thibkis Step-by-Step Lever Lateral Nce
- Khaws koj lub cev ncaj, taw xub pwg dav sib nrug, thiab koj txhais tes ntawm koj lub duav kom sib npaug.
- Maj mam nqa lub zog tawm mus rau koj sab, tuav koj txhais caj npab ncaj, kom txog thaum nws nyob ntawm lub xub pwg nyom.
- Nquag ib pliag rau saum lub zog kom koom nrog koj lub xub pwg nyom.
- Maj mam txo lub zog rov qab mus rau qhov chaw pib, ua kom muaj kev tswj xyuas thoob plaws hauv lub zog. Rov ua qhov txheej txheem no rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Lever Lateral Nce
- ** Khaws Daim Ntawv Kom Zoo **: Koj lub cev yuav tsum nyob ruaj khov thaum lub sijhawm ua haujlwm. Tsis txhob viav vias lossis siv koj lub cev lub zog los nqa qhov hnyav. Hloov chaw, tsom mus rau kev siv koj lub xub pwg cov leeg kom nqa thiab txo qis. Koj txhais tes yuav tsum tau khoov me ntsis ntawm lub luj tshib, thiab kev txav yuav tsum tau qeeb thiab tswj tau.
- **Tsis txhob nce siab heev**: Thaum ua qhov Lever Lateral Raise, tsis txhob tsa koj txhais tes saum lub xub pwg nyom. Kev nqa lub zog siab dhau tuaj yeem ua rau tsis tsim nyog rau ntawm koj lub xub pwg pob qij txha thiab tuaj yeem ua rau raug mob.
- **Controlled Movements**: Nco ntsoov txo qhov hnyav kom qeeb thiab tswj tau. Kev poob phaus sai sai tsis tsuas yog txo cov
Lever Lateral Nce FAQs
Tuaj nov cuag Lever Lateral Nce?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Lever Lateral Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom paub tseeb tias daim ntawv raug thiab tiv thaiv kev raug mob. Nws tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg muaj kev paub txog tam sim no rau kev taw qhia. Qhov kev tawm dag zog no feem ntau tsom rau lub xub pwg nyom, tshwj xeeb tshaj yog sab nraud lossis "sab" deltoids. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov kom zoo ua ntej pib thiab ua kom hnyav zuj zus ntxiv thaum lub zog txhim kho.
Yuav ua li cas kev sau ntawv tso? Lever Lateral Nce?
- Cable Lateral Rais: Hauv qhov kev hloov pauv no, koj siv lub tshuab cable uas tuaj yeem muab kev tiv thaiv zoo ib yam thoob plaws txhua qhov kev txav.
- Seated Lateral Raise: Qhov kev hloov no yog ua thaum zaum, uas tuaj yeem pab cais cov leeg ntawm lub xub pwg thiab tiv thaiv kev siv lub zog.
- Bent Over Lateral Raise: Qhov kev hloov pauv no tsom rau lub nraub qaum deltoids, vim tias koj tau khoov duav ntawm lub duav thaum ua kev tawm dag zog.
- One-Arm Lateral Raise: Qhov kev hloov pauv no yog ua ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus rau txhua lub xub pwg ntawm tus kheej thiab muaj peev xwm txheeb xyuas thiab kho qhov tsis sib xws.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Lateral Nce?
- Pem Hauv Ntej Dumbbell Raise: Qhov no kuj tseem tsom rau cov deltoids zoo li Lever Lateral Raise, tab sis nws tsom ntau dua rau ntawm sab xub ntiag lossis sab xub ntiag ntawm lub xub pwg nyom, yog li ntxiv rau Lever Lateral Raise uas feem ntau tsom rau sab nraud lossis sab ntawm lub xub pwg nyom.
- Upright Barbell Kab: Qhov kev tawm dag zog no tsis yog tsuas yog ua haujlwm ntawm cov deltoids tab sis kuj koom nrog lub trapezius thiab biceps. Kev sib xyaw ua ke ntawm peb qhov kev tawm dag zog no ua kom muaj kev sib luag thiab kev ua haujlwm zoo rau lub xub pwg nyom, txhim kho cov nyhuv ntawm Lever Lateral Raise.
Cov ntawv cov tuam tsev muaj kev khiav Lever Lateral Nce
- Leverage Tshuab Lub xub pwg nyom Exercise
- Lateral Raise Workout
- Lub xub pwg nyom dag zog
- Leverage Lateral Raise
- Machine Assisted Shoulder Workout
- Lub xub pwg Toning nrog Leverage Machine
- Cov khoom siv gym rau lub xub pwg nyom
- Lub xub pwg leeg tsim kev tawm dag zog
- Lateral Nce rau Leverage Machine
- Lub xub pwg Workout nrog Leverage Machine