Lever Kneeling Reverse Hyperextension
Exercise Profile
Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej Vaj
Ib tej Vaj them
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Kneeling Reverse Hyperextension
Lub Lever Kneeling Reverse Hyperextension yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau sab nraub qaum, glutes, thiab hamstrings, txhawb kev txhim kho lub cev thiab kev ruaj ntseg. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg nrhiav kev txhim kho lawv lub zog tseem ceeb thiab kev noj qab haus huv ntawm tus txha caj qaum. Qhov kev tawm dag zog no yog qhov tsim nyog vim nws muaj peev xwm txo qis qhov mob nraub qaum, txhim kho kev ua kis las, thiab pab tiv thaiv kev raug mob.
Qhia txog: Lub thibkis Step-by-Step Lever Kneeling Reverse Hyperextension
- Xyuas kom koj lub cev ncaj, nrog koj lub taub hau nyob rau hauv ib qho chaw nruab nrab, thiab koj ob txhais ceg tag nrho hauv qab koj.
- Pib qhov kev tawm dag zog los ntawm kev cog lus koj cov glutes thiab cov leeg nraub qaum kom tsa koj ob txhais ceg kom txog thaum koj lub cev tsim txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj lub pob taws.
- Tuav txoj hauj lwm no rau ib pliag, kom koj tswj tau lub zog tswj tsis tau viav vias koj ob txhais ceg.
- Maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, tswj xyuas kev txav mus los, thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Lever Kneeling Reverse Hyperextension
- ** Koom Nrog Koj Cov Tub Ntxhais **: Thaum koj ua qhov hyperextension, koom nrog koj lub hauv paus thiab glutes kom nqa koj ob txhais ceg. Tsis txhob siv koj cov leeg nraub qaum los ua qhov nqa, vim qhov no yog qhov yuam kev uas tuaj yeem ua rau mob nraub qaum lossis raug mob. Koj lub hauv paus thiab glutes yuav tsum ua haujlwm feem ntau.
- **Controlled Movement**: Nco ntsoov tias koj lub zog qeeb thiab tswj tau. Tsis txhob viav koj ob txhais ceg lossis siv lub zog los nqa lawv. Qhov no yuav xyuas kom meej tias koj ua haujlwm tau zoo ntawm cov leeg nqaij thiab tsis muaj kev pheej hmoo raug mob.
- ** Ua kom koj ob txhais ceg ncaj **: Lwm qhov yuam kev yog khoov lub hauv caug thaum nqa. Khaws koj ob txhais ceg kom ncaj li sai tau thoob plaws hauv kev tawm dag zog. Qhov no yuav pab tau
Lever Kneeling Reverse Hyperextension FAQs
Tuaj nov cuag Lever Kneeling Reverse Hyperextension?
Yog lawm, cov neeg pib tuaj yeem ua lub Lever Kneeling Reverse Hyperextension ce, tab sis lawv yuav tsum pib nrog qhov hnyav thiab tsom rau daim ntawv kom tsis txhob raug mob. Nws kuj yog ib lub tswv yim zoo kom muaj cov kws tshaj lij kev noj qab haus huv coj lawv los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias lawv ua tau raug.
Yuav ua li cas kev sau ntawv tso? Lever Kneeling Reverse Hyperextension?
- Lub Tabletop Reverse Hyperextension yog lwm qhov kev hloov pauv uas tuaj yeem ua tiav yam tsis muaj cov cuab yeej siv, siv koj lub cev qhov hnyav raws li kev tiv thaiv.
- Band-Assisted Reverse Hyperextension suav nrog kev siv lub zog ua haujlwm, uas tuaj yeem pab ua kom muaj zog ntawm kev tawm dag zog.
- Incline Bench Reverse Hyperextension yog ib qho kev hloov pauv uas koj siv lub rooj ntev zaum incline, uas tuaj yeem pab ua kom pom cov leeg sib txawv hauv koj sab nraub qaum thiab glutes.
- Lub Swiss Ball Reverse Hyperextension yog lwm qhov kev hloov pauv uas siv lub pob Swiss, muab qhov sib txawv ntawm qhov tsis ruaj khov thiab kev sib tw rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Kneeling Reverse Hyperextension?
- Glute txuas txuas ntxiv tuaj yeem ua tiav Qeb Qeb Rov Qab Hyperextensions los ntawm kev tsom mus rau tib cov leeg nqaij, tshwj xeeb tshaj yog cov glutes thiab hamstrings, tab sis nyob rau hauv ib txoj kev sib txawv, tso cai rau kom muaj kev ntxiv dag zog rau cov cheeb tsam no.
- Bird Dogs yog ib qho kev tawm dag zog zoo ntxiv vim lawv tseem tsom rau kev ruaj ntseg hauv qab thiab lub zog rov qab, zoo ib yam li Lever Kneeling Reverse Hyperextensions, tab sis lawv kuj suav nrog kev sib npaug thiab kev sib koom tes, muab kev ua haujlwm zoo dua qub.
Cov ntawv cov tuam tsev muaj kev khiav Lever Kneeling Reverse Hyperextension
- Leverage Machine Hip Exercise
- Kneeling Reverse Hyperextension Workout
- Gym Khoom siv rau Hip Strength
- Lever Kneeling Hip Exercise
- Rov qab Hyperextension ntawm Leverage Machine
- Txhim kho lub duav nrog Leverage Machine
- Leverage Machine Exercises for Glutes
- Kneeling Hip Extension Workout
- Lever Tshuab rau Hip Flexibility
- Kneeling Reverse Hyperextension Technique