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Lever Kneeling Leg Curl

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Nqeeb Ib hliKoov kev muag tsug., Cov healing no mah med wv nuv.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajHamstrings
Ib tej Vaj themGastrocnemius, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Kneeling Leg Curl

Lub Lever Kneeling Leg Curl yog ib qho kev cob qhia lub zog uas tshwj xeeb tshaj yog lub hom phiaj ntawm hamstrings, glutes, thiab cov leeg nraub qaum, txhim kho cov leeg nqaij thiab tag nrho lub cev lub zog. Nws yog qhov zoo tagnrho rau ob qho tib si pib thiab cov neeg siab siab vim nws tuaj yeem hloov kho tau yooj yim kom haum rau qib qoj. Qhov kev tawm dag zog no muaj txiaj ntsig zoo rau cov neeg uas tab tom nrhiav txhim kho lawv cov kev ua kis las, txhawb nqa lawv lub nraub qaum, lossis txhim kho lawv lub cev sculpting.

Qhia txog: Lub thibkis Step-by-Step Lever Kneeling Leg Curl

  • Lub hauv caug ntawm lub ncoo nrog koj lub cev tig mus thiab khi koj ob txhais taw hauv qab lub lever ncoo, xyuas kom koj ob txhais ceg ncav cuag.
  • Pib qhov kev tawm dag zog los ntawm curling koj ob txhais ceg upwards, ntawm koj glutes, thaum ua kom tag nrho koj lub cev nyob ruaj khov.
  • Tuav lub ncov txoj hauj lwm rau ib tug thib ob, nyem koj hamstrings nyob rau sab saum toj ntawm lub zog.
  • Maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj tswj lub zog thiab tsis txhob poob tam sim ntawd.

Nruab ntxaug ntawv Lever Kneeling Leg Curl

  • Controlled Movement: Thaum ua qhov kev tawm dag zog, nco ntsoov tswj koj lub zog. Tsis txhob ua viav vias lossis siv lub zog los nqa qhov hnyav, vim qhov no tuaj yeem txo qhov ua tau zoo ntawm kev tawm dag zog thiab ua rau muaj kev pheej hmoo ntawm kev raug mob. Hloov chaw, tsom mus rau kev siv koj cov leeg pob txha kom curl qhov hnyav nce, thiab maj mam txo nws rov qab.
  • Tag Nrho Kev Tawm Tsam: Nco ntsoov mus dhau ntau yam ntawm cov lus tsa suab thaum txhua qhov rov ua dua. Qhov no txhais tau hais tias tag nrho koj ob txhais ceg nyob rau hauv qab ntawm lub zog thiab curling lawv kom deb li deb li sai tau mus rau sab saum toj. Qhov no yuav xyuas kom meej tias koj cov hamstrings tau koom nrog txhua qhov kev tawm dag zog.
  • Khaws

Lever Kneeling Leg Curl FAQs

Tuaj nov cuag Lever Kneeling Leg Curl?

Yog lawm, cov neeg pib tuaj yeem ua lub Cev Kneeling Leg Curl ce. Txawm li cas los xij, nws raug pom zoo kom pib nrog qhov hnyav hnyav thiab maj mam nce ntxiv thaum koj lub zog thiab cov txheej txheem txhim kho. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev qhia koj kom paub meej daim ntawv thiab tiv thaiv kev raug mob. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.

Yuav ua li cas kev sau ntawv tso? Lever Kneeling Leg Curl?

  • Resistance Band Kneeling Leg Curl: Hauv qhov kev hloov pauv no, koj muab cov hlua tiv thaiv rau ib yam khoom ruaj khov thiab voj nws nyob ib ncig ntawm koj pob taws, ces curl koj ob txhais ceg raws li hauv cov qauv kev tawm dag zog.
  • Cable Kneeling Leg Curl: Qhov kev hloov pauv no siv lub tshuab cable rau kev tiv thaiv, txuas lub cable rau koj cov pob taws thiab ua cov lus tsa suab.
  • Stability Ball Kneeling Leg Curl: Qhov kev hloov pauv no siv lub pob ruaj khov uas koj txhos caug rau hauv av thiab tso koj pob taws rau ntawm pob, tom qab ntawd curl koj ob txhais ceg, rub lub pob ntawm koj.
  • Pob Tawb Nyias Khaub Ncaws Khaub Ncaws: Hauv qhov kev hloov pauv no, koj pluaj hnyav nyob ib puag ncig koj pob taws thiab ua cov lus tsa suab, ua kom muaj zog thiab ua kom cov leeg nqaij ntshiv ntau dua.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Kneeling Leg Curl?

  • Deadlifts: Deadlifts yog lwm qhov kev tawm dag zog uas tsom rau cov leeg nqaij, nrog rau cov glutes thiab sab nraub qaum. Los ntawm kev ntxiv dag zog rau cov cheeb tsam no, koj tuaj yeem txhim kho koj qhov kev ua tau zoo hauv Lever Kneeling Leg Curl thiab txo qhov kev pheej hmoo ntawm kev raug mob.
  • Lunges: Lunges yog ib qho kev tawm dag zog uas ua rau lub quadriceps, hamstrings, thiab glutes. Txij li thaum cov leeg no kuj tau siv thaum lub sij hawm Lever Kneeling Leg Curl, lunges tuaj yeem pab txhim kho koj qhov sib npaug, kev sib koom tes, thiab lub zog hauv cov cheeb tsam no.

Cov ntawv cov tuam tsev muaj kev khiav Lever Kneeling Leg Curl

  • Leverage tshuab ceg curl
  • Lub hauv caug hamstring curl
  • Leg curl nrog leverage tshuab
  • Lub hauv caug ceg ce rau ncej puab
  • Hamstring reinforcing nrog leverage tshuab
  • Lever Kneeling Leg Curl workout
  • Thigh workout nrog leverage tshuab
  • Leg curl rau hamstring cov leeg
  • Lub hauv caug ceg curl exercise
  • Strengthening hamstrings nrog txhos caug ceg curl