Lever Kab rov tav Ib ceg Xovxwm
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Kab rov tav Ib ceg Xovxwm
Lub Lever Horizontal One Leg Press yog ib qho kev tawm dag zog uas ua rau lub cev qis, tshwj xeeb ntxiv dag zog rau quadriceps, glutes, thiab hamstrings. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau ob qho tib si pib thiab cov neeg txhawb nqa kev tawm dag zog siab vim nws tso cai rau kev cob qhia tus kheej, hais txog qhov tsis sib xws thiab txhim kho tag nrho ceg ceg. Cov neeg yuav xav ua qhov kev tawm dag zog no vim nws txhim kho lub cev qis zog, txhawb cov leeg nqaij sib npaug, thiab tuaj yeem pab tiv thaiv kev raug mob thiab kho dua tshiab.
Qhia txog: Lub thibkis Step-by-Step Lever Kab rov tav Ib ceg Xovxwm
- Kho qhov hnyav raws li koj lub zog theem thiab xyuas kom meej tias ib ceg yog nyob rau hauv nruab nrab ntawm lub platform.
- Tuav lub platform kom deb li deb siv koj txhais ceg, ua kom koj txhais taw tiaj tus thiab ua kom koj txhais ceg tag nrho tab sis tsis txhob xauv koj lub hauv caug rau saum.
- Tom qab mus txog rau sab saum toj, maj mam txo lub platform rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj txhais ko taw nyob ncaj nraim ntawm lub platform thiab koj lub hauv caug tsis dhau koj cov ntiv taw.
- Rov ua qhov kev tawm dag zog rau tus lej xav tau rov ua dua thiab tom qab ntawd hloov mus rau lwm ceg.
Nruab ntxaug ntawv Lever Kab rov tav Ib ceg Xovxwm
- ** Zam txhob xauv koj lub hauv caug**: Ib qho yuam kev yog tag nrho ntawm txhais ceg mus rau qhov chaw uas lub hauv caug kaw. Qhov no ua rau tsis tsim nyog rau lub hauv caug pob qij txha thiab tuaj yeem ua rau raug mob. Hloov chaw, ua kom me ntsis khoov hauv koj lub hauv caug txawm tias thaum lub siab tshaj plaws ntawm koj lub laub.
- **Controlled Movements**: Zam kev ntxias kom qhov hnyav rov qab los tom qab thawb nws. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj tuaj yeem ua rau raug mob. Ib txwm tswj qhov hnyav thoob plaws txhua qhov kev txav, ob qho tib si ntawm lub laub thiab rov qab.
- **Tsis txhob nqa koj lub nraub qaum rov qab**: Lwm qhov yuam kev yog nqa lub nraub qaum rov qab ntawm lub ncoo thaum thawb qhov hnyav. Qhov no tuaj yeem ua rau mob hnyav thiab muaj peev xwm raug mob rau koj qis dua
Lever Kab rov tav Ib ceg Xovxwm FAQs
Tuaj nov cuag Lever Kab rov tav Ib ceg Xovxwm?
Yog lawm, cov neeg pib tuaj yeem ua lub Lever Horizontal One Leg Press ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav qis kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb qhov kev sim los xyuas kom meej tias qhov kev tawm dag zog ua kom raug. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav raws li lub zog thiab kev ua siab ntev txhim kho.
Yuav ua li cas kev sau ntawv tso? Lever Kab rov tav Ib ceg Xovxwm?
- Lub Rooj Zaum Ib Leeg Xovxwm yog lwm qhov kev hloov pauv, qhov chaw koj zaum hauv qhov chaw ncaj, thawb qhov hnyav nrog ib ceg.
- Lub Incline One Leg Press yog ib qho kev hloov pauv uas lub tshuab txhais ceg tau teeb tsa ntawm qhov incline, tsom rau glutes thiab hamstrings hnyav dua.
- Lub Lever Horizontal Ob Leg Press yog qhov hloov pauv uas siv ob txhais ceg tib lub sijhawm, ua kom qhov hnyav thiab siv zog ntawm kev tawm dag zog.
- Lub Lever Horizontal One Leg Calf Press yog ib qho kev hloov pauv uas tsom tshwj xeeb rau cov leeg nqaij ntshiv, siv tib lub tshuab tab sis nrog qhov sib txawv ntawm ko taw.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Kab rov tav Ib ceg Xovxwm?
- Lunges: Zoo li lub Lever Kab rov tav Ib Leeg Xovxwm, lunges kuj ua haujlwm ntawm cov leeg hauv qab - quads, glutes, thiab hamstrings. Lub unilateral txav nyob rau hauv lunges mimics ib-ceg xovxwm, txhawb kev sib npaug thiab kev sib koom tes, uas yuav txhim khu kev ua tau zoo ntawm ob txhais ceg xovxwm.
- Calf Raises: Calf nce ntxiv rau Lever Horizontal One Leg Press los ntawm kev tsom mus rau cov leeg nqaij hauv qab, ua kom lub cev sib npaug. Thaum cov ceg xovxwm tsom rau ntawm tus ncej puab thiab glutes, calf nce kom ntseeg tau tias cov calves tsis raug saib xyuas, txhawb nqa tag nrho ceg ceg zog thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Lever Kab rov tav Ib ceg Xovxwm
- Leverage tshuab ceg nias
- Quadriceps ntxiv dag zog
- Thigh workout nrog leverage tshuab
- Ib ceg press exercise
- Kab rov tav ceg nias workout
- Leverage cov khoom siv gym ua si
- Ib ceg nias ntawm lub tshuab leverage
- Quadriceps lub cev qoj ib ce
- Thigh toning nrog kab rov tav ceg nias
- Kev cob qhia muaj zog nrog lub tshuab leverage