Lever Hip Extension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Hip Extension
Lub Lever Hip Extension yog lub hom phiaj kev tawm dag zog uas feem ntau ntxiv dag zog rau gluteus maximus thiab hamstrings, pab txhawb kev sib npaug, kev ua haujlwm, thiab kev ua kis las. Nws yog qhov tsim nyog rau cov tib neeg ntawm ntau qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lub cev qis zog, txhawb kev ua haujlwm hauv lub neej txhua hnub, thiab txhawb nqa tag nrho lub cev ruaj khov thiab yoog raws.
Qhia txog: Lub thibkis Step-by-Step Lever Hip Extension
- Xyuas kom meej tias koj ob txhais ceg yog dai dawb thiab koj txhais tes tuav ntawm tes rau kev txhawb nqa.
- Nrog koj txhais taw flexed, thawb lub footplate rov qab siv koj cov glutes thiab hamstrings, xyuas kom koj lub duav ua haujlwm thiab tsis yog koj lub nraub qaum.
- Nthuav koj lub duav kom txog thaum koj txhais ceg ncaj nraim tom qab koj, ua kom koj lub cev sab sauv nyob ruaj khov thoob plaws lub zog.
- Maj mam rov qab koj txhais ceg mus rau qhov chaw pib, tiv thaiv qhov hnyav thaum koj txo qis rov qab los kom ntseeg tau tias koj ua haujlwm koj cov leeg ntawm txoj hauv kev thiab.
Nruab ntxaug ntawv Lever Hip Extension
- Tswj Kev txav: Tsis txhob nrawm nrawm, txav txav uas tuaj yeem ua rau raug mob. Hloov chaw, nqa koj txhais ceg maj mam thiab tswj, tsom mus rau cov leeg glute. Txo koj ob txhais ceg hauv tib yam qeeb, tswj tau. Qhov no yuav tsis tsuas yog tiv thaiv kev raug mob tab sis kuj ua kom cov leeg mob siab tshaj plaws.
- Full Range of Motion: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, xyuas kom koj mus dhau ntawm ntau yam ntawm cov lus tsa suab. Qhov no txhais tau tias nqa koj txhais ceg siab npaum li koj tuaj yeem ua tau thaum tuav daim ntawv kom zoo, tom qab ntawd txo qis nws tag nrho rov qab los.
- Tsis txhob overextending: Ib qho yuam kev yog overextending ceg thaum nqa. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub nraub qaum. Xwb, tsom rau kev siv koj cov glutes rau
Lever Hip Extension FAQs
Tuaj nov cuag Lever Hip Extension?
Yog lawm, cov neeg pib tshiab tuaj yeem ua lub Lever Hip Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag thiab tsom mus rau daim ntawv kom zoo kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm kev tawm dag zog thaum pib. Ib yam li kev tawm dag zog, yog tias koj hnov qhov mob txawv txav lossis tsis xis nyob, nres tam sim ntawd thiab sab laj nrog kws kho mob.
Yuav ua li cas kev sau ntawv tso? Lever Hip Extension?
- Prone Hip Extension yog lwm qhov uas koj pw tiaj tus ntawm koj lub plab thiab nqa koj txhais ceg nce siab, ua kom nws ncaj.
- Ib Leeg-Leg Hip Extension yog ib qho kev sib tw nyuaj dua qhov uas koj ua lub zog nrog ib ceg thaum tuav lwm qhov tawm hauv av.
- Lub Bent-Knee Hip Extension yog qhov kev hloov pauv uas koj ua qhov kev tawm dag zog nrog koj lub hauv caug khoov ntawm 90-degree lub kaum ntse ntse, tsom ntau dua ntawm glutes.
- Qhov Resistance Band Hip Extension yog lwm qhov kev hloov pauv uas koj siv cov hlua tiv thaiv nyob ib puag ncig koj pob taws los ntxiv kev siv zog rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Hip Extension?
- Squats yog lwm qhov kev tawm dag zog uas txhawb nqa Lever Hip Extension vim tias lawv ob leeg ua haujlwm ntawm lub duav txuas ntxiv, txhim kho kev txav mus los thiab lub zog hauv lub duav.
- Lunges kuj ntxiv Lever Hip Extension los ntawm kev tsom mus rau tib cov leeg nqaij, xws li glutes, hamstrings, thiab quads, uas tuaj yeem txhim kho tag nrho lub cev qis zog thiab kev ua siab ntev.
Cov ntawv cov tuam tsev muaj kev khiav Lever Hip Extension
- Leverage tshuab hip ce
- Hip extension workouts
- Lever hip extension phau ntawv qhia
- Tshuab-raws li hip reinforcing
- Leverage cov khoom siv rau kev ua haujlwm hip
- Hip extension nrog leverage tshuab
- Lever tshuab ce rau lub duav
- Txhim kho lub duav nrog leverage tshuab
- Lever hip extension txheej txheem
- Leverage tshuab rau hip extension.