Thumbnail for the video of exercise: Lever High Kab

Lever High Kab

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever High Kab

Lub Lever High Row yog ib qho kev tawm dag zog lub zog uas feem ntau tsom rau cov leeg ntawm sab nraub qaum, lub xub pwg nyom, thiab caj npab, txhim kho cov leeg nqaij thiab txhim kho lub cev. Nws yog ib qho kev tawm dag zog zoo rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg nrhiav kev txhim kho lawv lub cev lub zog. Cov neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm raws li nws tsis yog tsuas yog pab tsim lub nraub qaum kom muaj zog dua, tab sis kuj tseem txhawb nqa tag nrho lub cev sib npaug thiab ruaj khov.

Qhia txog: Lub thibkis Step-by-Step Lever High Kab

  • Sawv ntsug ntawm lub tshuab lever nrog koj txhais taw lub xub pwg dav sib nrug, tuav tes nrog koj ob txhais tes tig los thiab koj ob txhais caj npab kom ntev.
  • Rub cov tes tuav ntawm koj lub hauv siab sab sauv thaum ua kom koj nraub qaum ncaj, koj lub hauv siab tawm, thiab koj lub xub pwg nyom.
  • Nyem koj lub xub pwg nyom ua ke ntawm qhov siab tshaj plaws ntawm kev txav, kom ntseeg tau tias koj lub luj tshib taw qhia rau sab.
  • Maj mam rov qab mus rau qhov chaw pib, tso cai rau koj ob txhais caj npab kom ntev, thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Lever High Kab

  • Tswj Koj Lub Zog: Lwm qhov yuam kev yog siv lub zog los txhawb nqa qhov hnyav dua li kev cia siab rau koj cov leeg nqaij. Xyuas kom koj tswj koj lub zog ob qho tib si thaum rub qhov hnyav ntawm koj thiab thaum tso nws. Qhov no yuav pab txhawb koj cov leeg kom zoo dua qub thiab txo qhov kev pheej hmoo ntawm kev raug mob.
  • Kev tuav kom zoo: Nco ntsoov tias koj muaj qhov ruaj khov tab sis tsis nruj dhau ntawm cov tes. Koj ob txhais tes yuav tsum tig mus rau ib leeg thiab koj txhais tes yuav tsum nyob rau tib theem li koj lub xub pwg nyom. Qhov no yuav tso cai rau koj rub qhov hnyav ncaj qha rau koj lub cev sab sauv, tsom mus rau cov leeg kom raug.
  • Tsis txhob overextending: Tsis txhob ncua koj ob txhais tes tag nrho thaum tso qhov hnyav. Khaws a

Lever High Kab FAQs

Tuaj nov cuag Lever High Kab?

Yog lawm, cov neeg pib tuaj yeem ua lub zog ua haujlwm siab Kab, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav qis kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm hauv gym-goer saib xyuas thawj ob peb zaug kom ntseeg tau tias qhov kev tawm dag zog ua kom raug. Ib yam li kev tawm dag zog, yog tias koj hnov ​​​​mob lossis tsis xis nyob, nres tam sim ntawd thiab sab laj nrog kws kho mob.

Yuav ua li cas kev sau ntawv tso? Lever High Kab?

  • Cable High Row siv lub tshuab cable, tso cai rau kom muaj kev sib tw, tswj kev txav mus los thiab tsis tu ncua ntawm cov leeg nqaij thoob plaws hauv kev tawm dag zog.
  • Qhov Resistance Band High Row suav nrog cov hlua tiv thaiv, ua rau nws yooj yim dua thiab siv tau, tshwj xeeb tshaj yog rau kev ua haujlwm hauv tsev.
  • Barbell High Row yog lwm qhov kev hloov pauv uas siv lub barbell, muab qhov sib txawv thiab qhov hnyav dua rau cov neeg ncaws pob ntau dua.
  • Inverted Lub Cev Kab yog qhov sib txawv ntawm lub cev qhov hnyav uas tus neeg rub lawv lub cev hnyav nce mus rau ib qho bar, hais txog qhov tseem ceeb ruaj khov thiab tag nrho lub cev lub zog.

Yuav ntawm li cas kev caij kab mob los tso tso Lever High Kab?

  • Seated Cable Rows: Zoo ib yam li Lever High Row, Seated Cable Row tsom rau cov leeg hauv koj lub nraub qaum thiab nruab nrab, tshwj xeeb tshaj yog cov rhomboids thiab trapezius, yog li txhim kho lub zog thiab kev ua siab ntev ntawm cov leeg.
  • Dumbbell Bent Over Rows: Qhov kev tawm dag zog no tseem tsom rau tib cov leeg nqaij xws li Lever High Row, suav nrog latissimus dorsi, rhomboids, thiab cov leeg trapezius, yog li pab txhim kho koj lub zog rov qab thiab lub cev tag nrho.

Cov ntawv cov tuam tsev muaj kev khiav Lever High Kab

  • Leverage tshuab rov qab workout
  • Lever High Row exercise
  • Rov qab dag zog
  • Machine workouts rau rov qab
  • Lever High Row txheej txheem
  • Cov leeg nqaij rov qab
  • Gym tshuab qoj ib ce rau nraub qaum
  • Yuav Ua Li Cas Lever High Row
  • Leverage machine workouts
  • Kev tawm dag zog rov qab nrog lub tshuab Lever