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Lever High Kab

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever High Kab

Lub Lever High Row yog ib qho kev tawm dag zog lub zog uas tsom rau cov leeg nraub qaum, tshwj xeeb tshaj yog latissimus dorsi, rhomboids, thiab trapezius. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg tab tom nrhiav txhim kho lawv lub cev lub zog, lub cev, thiab cov leeg txhais. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub rau nws txoj kev ua tau zoo hauv kev txhim kho lub zog rov qab thiab nws txoj kev koom tes rau kev sib npaug, zoo sib npaug.

Qhia txog: Lub thibkis Step-by-Step Lever High Kab

  • Tuav lub lever tuav nrog ib tug overhand tuav, xyuas kom tseeb tias koj ob txhais tes nyob rau hauv lub xub pwg dav sib nrug.
  • Rub lub zog ntawm koj lub hauv siab sab sauv thaum tuav koj lub luj tshib tawm mus rau sab thiab koj nraub qaum ncaj.
  • Tuav txoj hauj lwm no ib pliag, xyuas kom koj nyem koj lub xub pwg nyom ua ke.
  • Maj mam rov qab lub zog mus rau qhov chaw pib, tswj kev tswj thoob plaws hauv lub zog kom ua tiav ib qho rov ua dua.

Nruab ntxaug ntawv Lever High Kab

  • ** Koom Nrog Koj Cov Tub Ntxhais thiab Cov Hlwb Rov Qab **: Lub Qeb Siab Ua Haujlwm feem ntau ua haujlwm rau koj cov leeg nraub qaum, yog li nws tseem ceeb heev kom koom nrog lawv thoob plaws hauv kev tawm dag zog. Khaws koj lub hauv caug kom nruj thiab tuav me ntsis khoov hauv koj lub hauv caug kom ruaj khov. Tsis txhob ua yuam kev ntawm kev siv koj txhais tes lossis lub xub pwg nyom ntau dhau, uas tuaj yeem ua kom pom tseeb ntawm koj cov leeg nraub qaum.
  • **Controlled Movements**: Rub lub zog ntawm koj lub cev kom txog thaum koj lub luj tshib nyob ntawm lub xub pwg, ces maj mam rov qab mus rau qhov chaw pib. Qhov no yuav tsum yog kev tswj hwm kev txav, tsis yog jerk. Tsis txhob ua yuam kev ntawm rushing lub ce lossis siv lub zog, vim qhov no tuaj yeem ua rau raug mob thiab ua haujlwm tsis zoo.
  • ** Ua pa tawm tswv yim **: Ua pa tawm li

Lever High Kab FAQs

Tuaj nov cuag Lever High Kab?

Yog lawm, cov neeg pib tuaj yeem ua lub zog ua haujlwm siab Kab, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Qhov kev tawm dag zog no feem ntau tsom rau cov leeg nqaij hauv koj nraub qaum, xub pwg, thiab caj npab. Nws yog ib txwm pom zoo kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub tseeb tias koj nkag siab txog daim ntawv raug. Raws li nrog ib qho kev tawm dag zog tshiab, cov pib tshiab yuav tsum pib qeeb thiab maj mam nce qhov hnyav thiab rov ua dua thaum lawv lub zog thiab kev ua siab ntev txhim kho.

Yuav ua li cas kev sau ntawv tso? Lever High Kab?

  • Cable High Kab: Qhov no version siv lub tshuab cable, muab kev nruam nruam thoob plaws hauv lub zog thiab lub peev xwm los kho qhov hnyav dua.
  • Resistance Band High Row: Qhov kev hloov pauv no siv cov hlua tiv thaiv uas tuaj yeem nqa tau ntau dua thiab ntau yam, tso cai rau koj ua qhov kev tawm dag zog hauv ntau qhov chaw.
  • Barbell High Row: Qhov no suav nrog kev siv lub barbell, uas tuaj yeem tso cai rau qhov hnyav dua kom tau txais thiab ua kom cov leeg muaj zog zoo dua.
  • Kettlebell High Row: Qhov kev hloov pauv no siv kettlebells, uas tuaj yeem muab qhov sib txawv tuav thiab qhov hnyav, muab qhov kev sib tw tshwj xeeb rau kev tawm dag zog.

Yuav ntawm li cas kev caij kab mob los tso tso Lever High Kab?

  • Seated Cable Row yog lwm yam kev tawm dag zog vim nws tseem tsom rau nruab nrab thiab sab nraub qaum cov leeg, tab sis nws tso cai rau ntau qhov kev tawm suab, pab txhim kho kev yoog raws thiab cov leeg mob ua ke nrog lub zog.
  • Pull-ups kuj yog ua tiav raws li lawv lub hom phiaj ntawm tib cov leeg nqaij loj xws li Lever High Row, tab sis lawv kuj koom nrog biceps thiab forearms ncaj qha, txhawb nqa tag nrho lub cev lub zog thiab sib npaug.

Cov ntawv cov tuam tsev muaj kev khiav Lever High Kab

  • Leverage tshuab rov qab workout
  • Lever High Row exercise
  • Rov qab dag zog
  • Cov khoom siv gym rau cov leeg nraub qaum
  • Lever High Row txheej txheem
  • High Row tshuab workout
  • Leverage cov khoom siv gym ua si
  • Kev cob qhia nrog Lever High Kab
  • Kev tawm dag zog lub cev rov qab
  • Lever tshuab workouts rau rov qab