Lever Gripless Shrug
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Gripless Shrug
Lub Lever Gripless Shrug yog ib qho kev tawm dag zog zoo uas tsom rau cov leeg sab sauv trapezius, pab txhim kho lub xub pwg nyom thiab lub cev lub zog. Nws yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas xav txhim kho lawv lub cev lossis cov neeg ncaws pob koom nrog hauv kev ua kis las uas yuav tsum muaj lub xub pwg nyom. Cov neeg yuav xav ua qhov kev tawm dag zog no vim tias nws tuaj yeem ua tau yam tsis muaj qhov hnyav ntawm tes, txo qis ntawm lub dab teg thiab tes, thaum tseem xa cov kev tawm dag zog rau sab nraub qaum thiab lub xub pwg nyom.
Qhia txog: Lub thibkis Step-by-Step Lever Gripless Shrug
- Cia koj lub nraub qaum ncaj, taub hau, thiab lub xub pwg nyom so, ces maj mam tsa koj lub xub pwg nyom ntawm koj pob ntseg kom siab li koj tuaj yeem ua tau, tsis txhob khoov koj txhais tes lossis siv koj txhais tes los nqa.
- Tuav txoj hauj lwm no ib pliag, hnov qhov kev cog lus hauv koj cov leeg trapezius.
- Maj mam txo koj lub xub pwg nyom rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj tuav lub zog tswj thiab tsis txhob poob tam sim ntawd.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, ib txwm tuav lub suab tsis tu ncua thiab tswj cov lus tsa suab.
Nruab ntxaug ntawv Lever Gripless Shrug
- Khaws Koj Lub Cev: Khaws koj nraub qaum ncaj thiab koj lub xub pwg nyom. Tsis txhob hunching dhau los yog puag ncig koj lub xub pwg nyom, vim qhov no tuaj yeem ua rau daim ntawv tsis raug thiab ua rau raug mob. Koj lub ntsej muag yuav tsum nyob rau pem hauv ntej, tsis yog nqes, los pab tswj txoj haujlwm no.
- Tswj Kev txav mus los: Lub zog yuav tsum qeeb thiab tswj tau. Nqa koj lub xub pwg nyom ncaj nraim ntawm koj lub pob ntseg, nres rau ntawm qhov kev txav mus los, thiab maj mam txo qis rov qab. Tsis txhob jerking lossis siv lub zog los nqa qhov hnyav, uas tuaj yeem ua rau cov leeg mob lossis raug mob.
- Tsis txhob overloading: Tsis txhob ntxiv hnyav dhau sai heev. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob. Nws yog qhov zoo dua los pib
Lever Gripless Shrug FAQs
Tuaj nov cuag Lever Gripless Shrug?
Yog lawm, cov neeg pib tuaj yeem ua lub Lever Gripless Shrug ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom tsis txhob raug mob thiab ua kom muaj daim ntawv zoo. Nws kuj yog ib lub tswv yim zoo kom muaj tus kws qhia lossis tus neeg paub txog kev ua kom pom kev ua ntej. Ib yam li kev tawm dag zog, yog tias muaj mob lossis tsis xis nyob, nws yuav tsum tau nres tam sim ntawd.
Yuav ua li cas kev sau ntawv tso? Lever Gripless Shrug?
- Barbell Gripless Shrug: Siv lub barbell rau qhov kev tawm dag zog no, koj tuaj yeem kho qhov hnyav raws li koj qib zog thiab nws kuj tso cai rau koj ua qhov kev tawm dag zog sawv ntsug lossis khoov dua.
- Smith Tshuab Gripless Shrug: Qhov kev hloov pauv no siv lub tshuab Smith, muab kev ruaj ntseg thiab kev taw qhia hauv kev txav txav, ua kom yooj yim rau cov pib tshiab.
- Kettlebell Gripless Shrug: Qhov kev hloov pauv no siv kettlebells, uas tuaj yeem pab txhim kho tuav lub zog thiab muab qhov sib txawv ntawm qhov hnyav, nyuaj rau koj cov leeg hauv txoj kev tshiab.
- Cable Tshuab Gripless Shrug: Qhov kev hloov pauv no siv lub tshuab siv cable, uas muab kev nruj nruj thoob plaws hauv kev txav mus los, uas ua rau cov leeg nqaij zoo dua thiab muaj zog nce ntxiv.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Gripless Shrug?
- Lub Upright Row yog lwm qhov kev tawm dag zog ntxiv vim nws tsis tsuas yog ua haujlwm rau cov leeg trapezius xwb tab sis kuj koom nrog deltoids thiab biceps, uas yog cov leeg nqaij nruab nrab siv hauv Lever Gripless Shrug.
- Tus Neeg Ua Liaj Ua Teb Taug Kev yog ib qho kev ua haujlwm uas ua kom muaj zog tuav thiab kev ua siab ntev, zoo ib yam li Lever Gripless Shrug, thaum tseem ua haujlwm rau cov leeg trapezius thiab txhim kho lub cev tag nrho.
Cov ntawv cov tuam tsev muaj kev khiav Lever Gripless Shrug
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