Lever dag Crunch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever dag Crunch
Lub Lever Lying Crunch yog ib qho kev tawm dag zog hauv plab uas ua rau lub cev muaj zog, txhim kho lub zog thiab ruaj khov. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas nrhiav kev txhim kho lawv cov leeg nqaij thiab lub zog tag nrho. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho koj lub cev, txo qhov mob nraub qaum, thiab ua kom muaj kev sib npaug zoo dua thiab ruaj khov hauv kev ua ub no txhua hnub thiab lwm yam kev tawm dag zog.
Qhia txog: Lub thibkis Step-by-Step Lever dag Crunch
- Mus txog koj txhais tes hauv qab koj sab nraub qaum thiab glutes rau kev txhawb nqa, ua kom koj lub luj tshib dav.
- Nqa koj ob txhais ceg tawm hauv av mus rau lub kaum 45-degree, ua kom lawv ncaj thiab ua ke. Nov yog koj txoj haujlwm pib.
- Siv koj lub hauv paus thiab nqa koj lub xub pwg nyom thiab sab nraub qaum tawm hauv av, crunching ntawm koj ob txhais ceg thaum tuav koj sab nraub qaum rau hauv koj txhais tes.
- Txo koj tus kheej rov qab mus rau qhov chaw pib, xyuas kom koj ob txhais ceg tsis kov hauv av. Rov ua qhov no rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Lever dag Crunch
- ** Koom Nrog Koj Cov Tub Ntxhais Kawm:** Tus yuam sij rau kev ua lub Lever Lying Crunch zoo yog kom koom nrog koj cov leeg nqaij. Thaum koj crunch, tsom rau kev cog lus koj abs. Tsis txhob ua yuam kev ntawm kev siv koj lub caj dab lossis lub xub pwg nyom los rub koj lub cev.
- **Controlled Movement:** Thaum koj ua qhov kev tawm dag zog, xyuas kom meej tias koj lub zog qeeb thiab tswj tau. Zam kev ntxias kom siv lub zog los ua viav vias koj lub cev nce thiab nqis. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj tuaj yeem ua rau raug mob.
- ** Kev Ua pa: ** Ua pa kom zoo yog qhov tseem ceeb thaum ua ib qho kev tawm dag zog. Inhale thaum koj pw rov qab thiab exhale thaum koj crunch. Cov txheej txheem no pab
Lever dag Crunch FAQs
Tuaj nov cuag Lever dag Crunch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Lever Lying Crunch ce. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab xyuas kom meej daim ntawv kom tsis txhob raug mob. Tej zaum nws yuav muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej. Tsis tas li, yog tias muaj kev mob lossis tsis xis nyob, nws raug nquahu kom tsis txhob tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? Lever dag Crunch?
- Lub Hnyav Lever Lying Crunch: Rau qhov kev hloov pauv no, koj tuav lub phaj hnyav lossis dumbbell hla koj lub hauv siab los ntxiv kev tawm tsam thiab ua kom muaj zog ntawm kev tawm dag zog.
- Lub Twisting Lever Lying Crunch: Qhov kev hloov pauv no suav nrog kev sib tw koj lub cev thaum koj tsoo, tsom rau obliques ntxiv rau cov leeg nqaij hauv plab.
- Rov qab Lever Lying Crunch: Tsis txhob nqa koj lub cev sab sauv, hauv qhov kev hloov pauv no, koj khaws koj lub cev sab sauv thiab nqa koj ob txhais ceg ntawm koj lub hauv siab.
- Stability Ball Lever Lying Crunch: Qhov kev hloov pauv no yog ua los ntawm lub pob ruaj khov, uas ua rau koj cov leeg nqaij ntau dua li koj yuav tsum sib npaug koj tus kheej thaum lub sijhawm txav mus los.
Yuav ntawm li cas kev caij kab mob los tso tso Lever dag Crunch?
- Lub Tsheb kauj vab Crunch yog lwm qhov kev tawm dag zog uas txhawb nqa lub Lever Lying Crunch los ntawm lub hom phiaj tsis yog lub plab plab xwb tab sis kuj yog obliques, yog li muab kev ua haujlwm hauv plab.
- Lavxias teb sab Twists kuj ntxiv rau Lever Lying Crunch thaum lawv koom nrog tag nrho cheeb tsam plab, nrog rau obliques thiab qis abs, uas tej zaum yuav tsis koom nrog thaum lub sij hawm Lever Lying Crunch.
Cov ntawv cov tuam tsev muaj kev khiav Lever dag Crunch
- Leverage Machine Abdominal Exercise
- Lub duav Toning Lever dag Crunch
- Tshuab Pab Crunches
- Leverage Gym Khoom siv rau lub duav
- Lever dag Crunch Workout
- Lub duav Targeting Gym Exercise
- Lever Lying Crunch Abdominal Training
- Gym tshuab rau lub duav ce
- Leverlying Crunch rau lub duav Toning
- Abdominal Crunch nrog Leverage Machine