Lever dag Crunch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever dag Crunch
Lub Lever Lying Crunch yog lub hom phiaj ntawm lub plab ce uas ua kom koj lub hauv paus, txhim kho koj qhov sib npaug, thiab txhim kho koj lub cev tag nrho. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, uas tab tom nrhiav kom txhawb nqa lawv cov kev kawm tseem ceeb. Kev sib koom ua ke ntawm Lever Lying Crunch rau hauv koj qhov niaj hnub tuaj yeem pab koj ua tiav lub plab zom mov, lub cev zoo dua qub, thiab tuaj yeem pab txhawb kev kis las kis las.
Qhia txog: Lub thibkis Step-by-Step Lever dag Crunch
- Muab ib lub lever lossis barbell rau ntawm koj ob txhais ceg, ze koj pob taws, thiab ruaj ntseg nrog koj txhais taw.
- Khaws koj ob txhais ceg ncaj nraim thiab nqa lawv kom txog thaum lawv nyob ntawm 90-degree lub kaum sab xis nrog koj lub cev, siv lub zog los yog barbell ua haujlwm.
- Maj mam txo koj ob txhais ceg rov qab, ua kom lawv ncaj thiab tsis txhob cia lawv kov hauv av kom muaj kev nruj ntawm cov leeg hauv plab.
- Rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj cov kev txav mus los tswj tau thiab tsom mus rau cov leeg nqaij hauv plab.
Nruab ntxaug ntawv Lever dag Crunch
- Tswj Kev txav mus los: Thaum koj crunch, koj lub hom phiaj yuav tsum yog siv koj cov leeg hauv plab thiab tsis yog koj lub caj dab lossis lub xub pwg nyom. Ib qho yuam kev feem ntau yog rub ntawm koj lub caj dab, uas tuaj yeem ua rau muaj mob lossis raug mob. Hloov chaw, khaws koj qhov ntsia ntsia ntawm lub qab nthab thiab xav txog kev nqa koj cov ribcage ntawm koj lub duav.
- Leg Position: Koj ob txhais ceg yuav tsum nyob twj ywm nyob rau hauv ib tug lever txoj hauj lwm, uas txhais tau hais tias lawv tau tsa me ntsis tawm hauv av thiab kom ncaj. Tsis txhob khoov koj lub hauv caug lossis nqa koj ob txhais ceg siab dhau, vim qhov no tuaj yeem txo qhov ua tau zoo ntawm kev tawm dag zog thiab ua rau tsis tsim nyog rau koj lub nraub qaum.
- Ua pa: Nws yog ib qho tseem ceeb kom ua pa kom zoo thaum lub sijhawm ua haujlwm no. Inhale thaum koj txo koj lub siab
Lever dag Crunch FAQs
Tuaj nov cuag Lever dag Crunch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua lub zog Lever Lying Crunch. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum lub zog thiab kev ua siab ntev txhim kho. Nws tseem yog ib qho tseem ceeb kom paub meej tias daim ntawv raug kom tsis txhob raug mob. Yog tias tsis paub meej, nws yog ib lub tswv yim zoo kom muaj ib tus kws tshaj lij kev tawm dag zog ua kom pom kev tawm dag zog ua ntej.
Yuav ua li cas kev sau ntawv tso? Lever dag Crunch?
- Lever Lying Oblique Crunch: Qhov kev hloov pauv no tsom rau cov leeg oblique los ntawm kev sib tw lub cev mus rau ib sab thaum lub zog nce siab.
- Leverlying Reverse Crunch: Hauv qhov kev hloov pauv no, es tsis txhob nqa koj lub cev sab saud, koj nqa koj lub cev qis rau ntawm koj lub hauv siab.
- Lever Lying Tsheb kauj vab Crunch: Qhov kev hloov pauv no suav nrog cov lus taw qhia pedaling nrog ob txhais ceg los koom rau hauv qis abs thiab lub duav flexors.
- Lever Lying Crunch nrog Leg Raise: Qhov kev hloov pauv no suav nrog ib txhais ceg tsa rau saum lub crunch kom koom nrog hauv qis abs thiab nce qhov kev sib tw ntawm kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Lever dag Crunch?
- Tsheb kauj vab Crunches: Cov no yog ib qho zoo ntxiv rau Lever Lying Crunches thaum lawv koom nrog cov kev txav uas zoo sib xws tab sis ntxiv cov kev sib hloov, uas pab txhawb thiab ntxiv dag zog rau cov leeg oblique, txhim kho tag nrho cov tub ntxhais lub zog thiab sib npaug.
- Lavxias Twists: Qhov kev tawm dag zog no txhawb nqa Lever Lying Crunches los ntawm kev tsom mus rau tag nrho cheeb tsam plab, suav nrog obliques thiab qis abs, uas tsis yog lub hom phiaj tseem ceeb ntawm Lever Lying Crunches, yog li muab kev ua haujlwm hauv plab ntau dua.
Cov ntawv cov tuam tsev muaj kev khiav Lever dag Crunch
- Leverage Machine Waist Workout
- Lever Lying Crunch Exercise
- Lub duav Toning nrog Leverage Machine
- Leverlying Crunch rau lub duav
- Lub duav Sculpting nrog Lever Lying Crunch
- Leverage Machine Exercise rau lub duav
- Lever Lying Crunch Waist Training
- Lub duav Shaping Lever dag Crunch
- Lever Lying Crunch Lub duav qoj ib ce
- Lub duav Target nrog Lever Lying Crunch