Lever Calf Raise
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Calf Raise
Lub Lever Calf Raise yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg nqaij hauv cov nyuj, ua kom cov ceg qis zog thiab txhim kho kev sib npaug thiab kev txav mus los. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm. Cov neeg yuav xav ua qhov kev tawm dag zog no tsis yog tsim kom muaj lub cev zoo, tab sis kuj txhawb nqa tag nrho ceg ceg thiab kev ua tau zoo hauv ntau yam kev ua si thiab kev ua si txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Lever Calf Raise
- Sawv ntawm ko taw phaj ntawm lub tshuab nrog koj lub xub pwg nyom hauv qab cov ntaub qhwv thiab koj cov ntiv taw taw ncaj nraim rau pem hauv ntej, thaum koj pob taws yog dai ntawm ntug.
- Nias rau ntawm cov pob ntawm koj ob txhais taw, tsa koj lub cev upwards thiab cog lus rau koj calves nyob rau sab saum toj ntawm lub zog.
- Maj mam txo koj tus kheej rov qab los, cia koj lub pob taws poob qis hauv qab theem ntawm ko taw phaj kom tag nrho ncab.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom muaj kev tswj hwm thiab ua haujlwm zoo thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Lever Calf Raise
- Tswj Kev txav: Tsis txhob dhia lossis siv lub zog los nqa koj lub cev. Hloov chaw, tsom mus rau qeeb, tswj nqa thiab qis dua. Nias rau ntawm koj cov ntiv taw kom siab li qhov ua tau, tuav ib pliag, tom qab ntawd txo koj lub luj taws hauv qab theem platform. Kev nrawm nrawm, tsis muaj zog tuaj yeem ua rau cov leeg tsis muaj zog thiab muaj peev xwm raug mob.
- Tag Nrho Kev Tawm Tsam: Nco ntsoov siv tag nrho cov lus tsa suab, los ntawm kev sib sib zog nqus hauv qab mus rau qhov siab siab siab rau saum. Qhov no ua kom cov leeg tag nrho ua haujlwm zoo. Tsis siv tag nrho cov lus tsa suab tuaj yeem ua rau tsis muaj txiaj ntsig zoo.
- Txoj Cai Tsim Nyog: Ua kom koj lub nraub qaum ncaj thiab cov leeg nqaij hauv plab koom nrog txhua qhov kev tawm dag zog. Leaning rau pem hauv ntej lossis rov qab tuaj yeem tso
Lever Calf Raise FAQs
Tuaj nov cuag Lever Calf Raise?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Lever Calf Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Ib yam li txhua qhov kev tawm dag zog tshiab, nws muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg paub txog kev ua haujlwm ua ntej kom koj nkag siab txog cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Lever Calf Raise?
- Seated Lever Calf Raise: Qhov kev hloov pauv no tau ua thaum zaum, uas yog lub hom phiaj ntawm cov leeg nqaij ntawm tus calf ntau dua li qhov sawv ntsug.
- Bent-Knee Lever Calf Raise: Qhov kev hloov pauv no tau ua nrog lub hauv caug khoov, uas tseem tsom rau cov leeg nqaij leeg zoo dua.
- Weighted Lever Calf Raise: Qhov kev hloov pauv no suav nrog tuav lub dumbbell lossis lub phaj hnyav ntxiv rau kev ua haujlwm ntxiv, ua rau muaj kev siv zog ntawm kev tawm dag zog.
- Incline Lever Calf Raise: Qhov kev hloov pauv no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab lub hom phiaj sib txawv ntawm cov leeg nqaij.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Calf Raise?
- Jumping Rope yog lwm qhov kev tawm dag zog uas txhawb nqa Lever Calf Raises raws li nws cuam tshuam nrog kev rov ua dua calf contractions, uas pab tsim kev ua siab ntev thiab agility nyob rau hauv cov nqaij ntshiv, pab txhawb lub zog tau txais los ntawm Lever Calf Raises.
- Squats kuj tseem tuaj yeem ua ntxiv rau Lever Calf Raises vim tias thaum lawv feem ntau tsom rau tus ncej puab thiab glutes, lawv kuj koom nrog cov nqaij ntshiv thaum lub sij hawm nce mus, yog li txhim kho tag nrho lub cev qis zog thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Lever Calf Raise
- Leverage tshuab calf workouts
- Lever Calf Raise exercise
- Calf zog nrog leverage tshuab
- Machine-based calf exercises
- Lever Calf Raise rau ceg hnub
- Siv lub tshuab leverage rau calf cov leeg
- Gym kev ua si rau calves
- Leverage machine workouts
- Txhim kho calf cov leeg nrog Lever Calf Raise
- Txhim kho cov nyuj nrog leverage tshuab