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Lever Bent-over Kab nrog V-bar

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Bent-over Kab nrog V-bar

Lub Lever Bent-over Row nrog V-bar yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo uas tsom rau cov leeg hauv koj nraub qaum, xub pwg, thiab caj npab, muab kev tawm dag zog lub cev tag nrho. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob, cov neeg nyiam kev noj qab haus huv, thiab txhua tus uas tab tom nrhiav txhim kho lawv lub zog thiab cov leeg nqaij txhais. Cov neeg xaiv rau qhov kev tawm dag zog no vim nws tsis yog tsuas yog txhim kho cov leeg nqaij thiab kev ua siab ntev, tab sis kuj tseem pab ua kom lub cev zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob nraub qaum.

Qhia txog: Lub thibkis Step-by-Step Lever Bent-over Kab nrog V-bar

  • Sawv ntsug ntawm lub tshuab, khoov koj lub hauv caug me ntsis, khawm rau pem hauv ntej ntawm koj lub duav kom koj nraub qaum ncaj, thiab tuav lub V-bar nrog ob txhais tes.
  • Rub lub V-bar ntawm koj lub plab, nyem koj lub xub pwg nyom ua ke thiab tuav koj lub luj tshib ze rau koj lub cev.
  • Tuav lub contraction rau ib pliag rau saum lub zog, ces maj mam txo tus V-bar rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv zoo thoob plaws.

Nruab ntxaug ntawv Lever Bent-over Kab nrog V-bar

  • ** Zam Kev Siv Momentum **: Ib qho yuam kev feem ntau yog siv lub zog los txhawb nqa qhov hnyav, uas tuaj yeem ua rau tsis zoo thiab muaj peev xwm raug mob. Xyuas kom koj lub zog tswj tau thiab khov kho, tsom mus rau cov leeg nqaij thiab so kom txaus. Qhov no yuav pab txhawb cov leeg kom raug thiab ua kom muaj txiaj ntsig ntawm kev tawm dag zog.
  • ** Tsis txhob maj **: Tsis txhob maj los ntawm koj tus neeg sawv cev. Txhua tus rep yuav tsum tau ua kom maj mam thiab nrog kev tswj kom ua kom cov leeg muaj zog thiab loj hlob. Rushing los ntawm kev tawm dag zog tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
  • ** Ua pa kom raug **: Ua pa yog qhov tseem ceeb hauv txhua qhov kev tawm dag zog. Hauv

Lever Bent-over Kab nrog V-bar FAQs

Tuaj nov cuag Lever Bent-over Kab nrog V-bar?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Lever Bent-over Row nrog V-bar ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav tsawg kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer qhia koj daim ntawv raug. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov pib tshiab yuav tsum pib qeeb thiab maj mam nce qhov hnyav thiab siv zog thaum lawv lub zog thiab kev ua siab ntev txhim kho.

Yuav ua li cas kev sau ntawv tso? Lever Bent-over Kab nrog V-bar?

  • Lever Bent-over Row nrog Straight Bar: Hloov V-bar, qhov kev hloov pauv no siv lub bar ncaj nraim rau lub hom phiaj sib txawv ntawm koj cov leeg nraub qaum.
  • Standing Lever Bent-over Row: Qhov kev hloov pauv no suav nrog kev tawm dag zog thaum sawv, uas koom nrog koj lub cev thiab lub cev qis dua.
  • Lever Bent-over Kab nrog Wide-Grip: Los ntawm kev siv dav dua, qhov kev hloov pauv no tsom rau cov leeg nraub qaum ntau dua.
  • Lever Bent-over Kab nrog Close-Grip: Qhov kev hloov pauv no siv qhov tuav ze rau ntawm V-bar, muab qhov tseem ceeb rau cov leeg hauv nruab nrab.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Bent-over Kab nrog V-bar?

  • Pull-ups yog lwm qhov kev tawm dag zog zoo tshaj plaws uas txhawb nqa Lever Bent-over Row nrog V-bar, raws li lawv tsom mus rau tib cov leeg nqaij - latissimus dorsi, rhomboids, thiab trapezius - tab sis los ntawm lub kaum sab xis sib txawv, txhawb kev sib npaug ntawm cov leeg nqaij thiab txhim kho rub. zog.
  • Seated Cable Rows kuj ntxiv rau Lever Bent-over Row nrog V-bar thaum lawv koom nrog cov leeg nruab nrab thiab sab nraub qaum, pab ntxiv dag zog thiab sib npaug tag nrho cov leeg nraub qaum, uas txhim kho txoj kev rowing thiab posture thaum lub sij hawm Lever Bent-over Row. .

Cov ntawv cov tuam tsev muaj kev khiav Lever Bent-over Kab nrog V-bar

  • Leverage Machine Back Exercise
  • V-bar Bent-over Kab
  • Back Strengthening Workout
  • Gym khoom siv rov qab
  • Leverage Rowing Exercise
  • V-bar Back Workout
  • Lever Bent-over Row Technique
  • Back Muscle Training
  • Leverage Machine Exercises
  • Advanced Back Workouts