Lever Alternating Narrow Grip Seated Kab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Alternating Narrow Grip Seated Kab
Lub Lever Alternating Narrow Grip Seated Row yog ib qho kev tawm dag zog lub cev uas tsom rau koj cov leeg nraub qaum, tshwj xeeb tshaj yog latissimus dorsi, thaum tseem koom nrog koj cov biceps thiab lub xub pwg nyom. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev tawm dag zog, tshwj xeeb yog cov uas tab tom nrhiav txhim kho lawv lub cev lub zog thiab lub cev. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws muaj cov qauv tswj kev txav mus los, txo qhov kev pheej hmoo ntawm kev raug mob, thiab tuaj yeem pab txhim kho cov leeg symmetry thiab kev sib koom tes.
Qhia txog: Lub thibkis Step-by-Step Lever Alternating Narrow Grip Seated Kab
- Khaws koj nraub qaum ncaj, koom nrog koj lub hauv paus thiab lean me ntsis rau pem hauv ntej ntawm koj lub duav, qhov no yog koj txoj haujlwm pib.
- Rub cov levers ntawm koj lub plab, ua kom koj lub luj tshib ze rau koj lub cev, thiab nyem koj lub xub pwg hniav ua ke thaum kawg ntawm kev txav.
- Maj mam rov qab cov levers mus rau qhov chaw pib, tuav tswj thiab tiv thaiv qhov hnyav thaum koj rub koj txhais tes.
- Hloov ntawm txhua sab caj npab rau qhov xav tau ntawm cov lus rov ua dua, ua kom koj lub nraub qaum ncaj thiab koj cov kev txav tau tswj tau thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Lever Alternating Narrow Grip Seated Kab
- ** Grip and Form**: Ntxoov cov tes uas siv nqaim tuav nrog koj ob txhais tes tig xub ntiag. Khaws koj lub nraub qaum ncaj thiab koj lub hauv siab nias tiv thaiv lub ncoo thoob plaws hauv kev tawm dag zog. Tsis txhob tig koj nraub qaum los yog tig rov qab thaum koj rub, vim qhov no tuaj yeem ua rau raug mob.
- **Controlled Movement**: Rub lub tes taw ntawm koj lub cev kom txog thaum koj lub luj tshib ncaj nraim tom qab koj, nyem koj lub xub pwg hniav ua ke. Tom qab ntawd, maj mam tso cov tes rov qab mus rau qhov chaw pib. Tsis txhob txav txav los yog cia cov khoom hnyav poob sai sai, vim qhov no tuaj yeem ua rau koj cov leeg thiab pob qij txha.
- **Ua pa**: Exhale thaum koj rub cov leeg ntawm koj thiab nqus pa thaum koj rov qab mus rau qhov chaw pib. Ua pa kom raug
Lever Alternating Narrow Grip Seated Kab FAQs
Tuaj nov cuag Lever Alternating Narrow Grip Seated Kab?
Yog lawm, cov neeg pib tuaj yeem ua lub Lever Alternating Narrow Grip Seated Row ce, tab sis lawv yuav tsum pib nrog lub teeb hnyav thiab tsom mus rau kev ua tiav lawv daim ntawv ua ntej nce qhov hnyav. Qhov kev tawm dag zog no zoo heev rau kev tsim cov leeg nraub qaum, tshwj xeeb tshaj yog latissimus dorsi, rhomboids, thiab trapezius. Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub meej tias cov txheej txheem raug siv los tiv thaiv kev raug mob. Nws kuj tseem yuav muaj txiaj ntsig zoo rau cov neeg pib tshiab kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas lawv thawj zaug kom ntseeg tau tias lawv tau ua qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Lever Alternating Narrow Grip Seated Kab?
- Lub Cable Alternating Narrow Grip Seated Row siv lub tshuab cable, tso cai rau kom muaj zog dua thiab tswj tau ntau dua piv rau lub tshuab qib.
- Lub Resistance Band Alternating Narrow Grip Seated Row siv cov hlua tiv thaiv, uas tuaj yeem hloov kho rau qib sib txawv thiab tuaj yeem nqa tau rau kev ua haujlwm nyob txhua qhov chaw.
- Barbell Alternating Narrow Grip Seated Row yuav siv lub barbell, uas tuaj yeem pab tsim cov leeg nqaij ntau vim muaj peev xwm thauj khoom hnyav dua.
- Kettlebell Alternating Narrow Grip Seated Row siv kettlebells, uas tuaj yeem muab ntau hom kev tiv thaiv thiab koom nrog cov tub ntxhais ntau dua vim lawv qhov tshwj xeeb zoo thiab qhov hnyav.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Alternating Narrow Grip Seated Kab?
- T-Bar Kab: Qhov kev tawm dag zog no tseem tsom rau cov leeg nraub qaum, suav nrog cov lats thiab rhomboids. Kev rub tawm yog zoo ib yam li cov kab zaum, tab sis nrog lub kaum sab xis sib txawv thiab tuav, yog li muab kev tawm dag zog rau cov leeg no.
- Pull-ups: Pull-ups yog lwm qhov kev tawm dag zog zoo uas tsom rau tib cov leeg nqaij. Lawv xav tau ib qho tseem ceeb ntawm lub zog thiab kev tswj hwm, pab txhim kho lub zog tau txais los ntawm Lever Alternating Narrow Grip Seated Row.
Cov ntawv cov tuam tsev muaj kev khiav Lever Alternating Narrow Grip Seated Kab
- Leverage tshuab rov qab qoj ib ce
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- Cov khoom siv gym rau cov leeg nraub qaum
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- Alternating tuav zaum kab.