Legs-Up Phab Ntsa Yoga Pose
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Legs-Up Phab Ntsa Yoga Pose
Lub Legs-Up Lub Phab Ntsa Yoga Pose yog ib qho kev kho yoga posture uas tso cai rau lub siab thiab lub cev kom so, txo kev ntxhov siab thiab ntxhov siab. Nws zoo meej rau txhua qib ntawm cov kws kho yoga, tshwj xeeb tshaj yog cov uas muaj mob nraub qaum, mob taub hau, insomnia, lossis teeb meem digestive. Los ntawm kev xyaum ua qhov no, koj tuaj yeem txhim kho kev ncig, soothe o los yog nkees taw thiab ob txhais ceg, ncab lub hamstrings thiab nraub qaum ntawm caj dab, thiab ua kom lub siab, ua rau nws ib ce zoo rau kev noj qab haus huv tag nrho.
Qhia txog: Lub thibkis Step-by-Step Legs-Up Phab Ntsa Yoga Pose
- Ua tib zoo, pw ntawm koj sab nraub qaum thaum tib lub sijhawm viav koj ob txhais ceg mus rau ntawm phab ntsa.
- Kho koj lub cev kom koj lub pob tw nyob ze rau ntawm phab ntsa li sai tau thiab koj lub nraub qaum thiab lub taub hau tau so zoo rau hauv pem teb.
- Muab koj ob txhais caj npab tso rau ntawm koj ob sab nrog xib teg tig mus, so koj lub cev thiab ua pa tob tob, ua kom koj ob txhais ceg ncaj.
- Tuav lub tsho no rau 5-15 feeb, tom qab ntawd maj mam rub koj ob txhais ceg rau ntawm phab ntsa, dov rau koj sab thiab maj mam nce.
Nruab ntxaug ntawv Legs-Up Phab Ntsa Yoga Pose
- Txhawb Koj Lub Hlwb: Txhawm rau kom tsis txhob muaj qhov tsis xis nyob hauv qab, nws yog ib lub tswv yim zoo los tso ib daim pam folded lossis bolster hauv qab koj lub duav rau kev txhawb nqa. Qhov no tseem yuav pab ua kom lub pose ntau restorative thiab relaxing.
- Cia Koj ob txhais ceg so: Ib qho yuam kev feem ntau yog tens ob txhais ceg los yog sim ua kom lawv ncaj quab yuam. Cia koj ob txhais ceg so thiab khoov me ntsis yog tias xav tau. Qhov no yuav pab koj tuav lub pose ntev dua thiab tau txais txiaj ntsig zoo tshaj plaws los ntawm nws.
- Ua pa tob tob: Ua pa tob, ua pa qeeb yog qhov tseem ceeb hauv qhov no. Nws pab kom koj lub cev so
Legs-Up Phab Ntsa Yoga Pose FAQs
Tuaj nov cuag Legs-Up Phab Ntsa Yoga Pose?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Legs-Up-The-Wall yoga pose, tseem hu ua Viparita Karani. Qhov kev tsim no yog qhov zoo tagnrho rau cov neeg pib tshiab vim tias nws yooj yim rau kev ua thiab muaj ntau yam txiaj ntsig, suav nrog kev txo qis hauv ob txhais ceg, taw, thiab sab nraub qaum. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb uas cov neeg pib ua nws nrog kev saib xyuas thiab mloog lawv lub cev. Yog tias lawv xav tias muaj kev tsis xis nyob, lawv yuav tsum tawm ntawm qhov chaw. Nws yog ib lub tswv yim zoo los kawm yoga poses tshiab nyob rau hauv kev taw qhia ntawm tus kws qhia yoga ntawv pov thawj.
Yuav ua li cas kev sau ntawv tso? Legs-Up Phab Ntsa Yoga Pose?
- Lub Dav-Legged Legs-Up-The-Wall Pose: Hauv qhov kev hloov pauv no, koj nthuav koj ob txhais ceg dav sib nrug thaum lawv nce mus rau phab ntsa, ncab lub puab ncej puab thiab lub duav.
- Lub Twisted Legs-Up-The-Wall Pose: Qhov no suav nrog hla ib ceg hla ntawm lwm tus thaum lawv nce ntawm phab ntsa, muab kev sib tw maj mam thiab ncab mus rau sab nraub qaum thiab lub duav.
- Lub Ib Nrab Legs-Up-The-Wall Pose: Rau qhov kev hloov pauv no, ib ceg tseem nyob ntawm phab ntsa thaum lwm ceg khoov ntawm lub hauv caug thiab ko taw nyob rau hauv pem teb, muab qhov sib txawv rau cov leeg.
- Lub Bent Knee Legs-Up-The-Wall Pose: Hauv qhov kev hloov pauv no, ob lub hauv caug yog khoov thiab ko taw tiaj tus rau ntawm phab ntsa, uas tuaj yeem pab txo qis.
Yuav ntawm li cas kev caij kab mob los tso tso Legs-Up Phab Ntsa Yoga Pose?
- Pigeon Pose yog ib qho zoo ntxiv rau Legs-Up Lub Phab Ntsa Pose raws li nws tob tob ntawm lub duav thiab ncej puab, uas tuaj yeem pab ua kom yooj yim thiab txav tau yooj yim hauv cov cheeb tsam no, txhim kho cov txiaj ntsig uas koj tau txais los ntawm kev hloov pauv ntawm Legs-Up The Wall Pose. .
- Tus Choj Pose yog lwm qhov kev tawm dag zog uas muaj txiaj ntsig zoo ntxiv rau Legs-Up Phab Ntsa Pose, vim nws ntxiv dag zog rau sab nraub qaum thiab pelvic leeg, uas tau koom nrog thaum lub sij hawm Legs-Up The Wall Pose, yog li txhim kho koj lub peev xwm los tuav qhov teeb meem no ntev dua.
Cov ntawv cov tuam tsev muaj kev khiav Legs-Up Phab Ntsa Yoga Pose
- Legs-Up Phab Ntsa Yoga Pose
- Lub cev hnyav ncab kev tawm dag zog
- Yoga rau kev yooj yim
- Inverted Yoga Poses
- Phab ntsa yoga xyaum
- Viparita Karani Pose
- Stretching nrog lub cev hnyav
- Yoga Poses rau Relaxation
- Restorative Yoga Exercises
- Yoga rau ntshav ncig