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Landmine Single Leg Landmine RDL

Exercise Profile

Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajErector Spinae, Gluteus Maximus
Ib tej Vaj themHamstrings
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Landmine Single Leg Landmine RDL

Landmine Ib Leeg Ib Leeg Landmine RDL yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo uas lub hom phiaj ntawm hamstrings, glutes, thiab sab nraub qaum, txhim kho kev sib npaug thiab lub zog unilateral. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg ncaws pob thiab cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, uas tab tom nrhiav los txhim kho lawv lub cev qis zog thiab ruaj khov. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem txhim kho koj qhov kev ua tau zoo hauv lwm yam kev nqa, kev ua kis las, lossis kev ua si txhua hnub, thaum tseem txo qis kev raug mob.

Qhia txog: Lub thibkis Step-by-Step Landmine Single Leg Landmine RDL

  • Sawv ntawm ib txhais ceg, ua kom nws khoov me ntsis, thaum txuas koj ob txhais ceg qab koj kom sib npaug.
  • Pob khawm ntawm lub duav kom txo koj lub cev thiab lub barbell rau hauv av, tuav lub nraub qaum ncaj thiab tuav lub barbell ze rau koj lub cev.
  • Txo kom txog thaum koj lub cev sib npaug nrog hauv av, lossis kom deb li deb raws li koj qhov yooj yim tso cai, thiab tom qab ntawd tsav los ntawm koj pob taws kom rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, tom qab ntawd hloov ob txhais ceg thiab rov ua qhov kev tawm dag zog.

Nruab ntxaug ntawv Landmine Single Leg Landmine RDL

  • ** Daim Ntawv Kho Kom Zoo**: Qhov yuam kev feem ntau yog tig rov qab thaum lub sijhawm ua haujlwm. Nws yog ib qho tseem ceeb kom tswj tau qhov nruab nrab ntawm tus txha nraub qaum thoob plaws lub zog. Koj lub hauv siab yuav tsum nce thiab koj lub xub pwg nyom thiab rov qab. Thaum koj khoov ntawm koj lub duav, koj lub nraub qaum yuav tsum nyob ncaj, thiab koj yuav tsum hnov ​​​​qhov ncab ntawm koj cov leeg pob txha thiab glutes.
  • **Controlled Movement**: Tsis txhob rushing lub zog. Tus yuam sij rau qhov kev tawm dag zog no yog lub zog qeeb thiab tswj tau. Txo qhov hnyav maj mam, thiab tom qab ntawd tsav rov qab los ntawm koj pob taws. Qhov no yuav pab koj koom nrog thiab qhib koj cov glutes thiab hamstrings.
  • **

Landmine Single Leg Landmine RDL FAQs

Tuaj nov cuag Landmine Single Leg Landmine RDL?

Yog lawm, cov neeg pib tuaj yeem ua Landmine Single Leg Landmine RDL ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom paub meej cov qauv thiab cov txheej txheem. Qhov kev tawm dag zog no yuav tsum muaj kev sib npaug, kev sib koom tes, thiab lub zog, yog li nws yuav siv sij hawm qee lub sij hawm rau cov neeg pib ua kom yooj yim nrog nws. Nws yog ib txwm pom zoo kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los coj koj los ntawm kev tawm dag zog thawj zaug kom tsis txhob muaj kev raug mob.

Yuav ua li cas kev sau ntawv tso? Landmine Single Leg Landmine RDL?

  • Kettlebell Ib Leeg Ib Leeg RDL: Cov ntawv no siv lub kettlebell, uas hloov qhov nruab nrab ntawm lub ntiajteb txawj nqus thiab tuaj yeem pab txhim kho kev ruaj ntseg thiab tuav lub zog.
  • Barbell Ib Leeg Ib Leeg RDL: Qhov kev hloov pauv no siv lub barbell, uas tuaj yeem tso cai rau qhov hnyav dua thiab koom nrog ntau cov leeg vim qhov nyuaj ntawm kev sib npaug.
  • Resistance Band Ib Leeg Ib Leeg RDL: Cov qauv no siv cov hlua tiv thaiv, uas muab ntau hom kev sib txawv thiab tuaj yeem tsim nyog rau cov neeg uas muaj teeb meem sib koom tes lossis cov pib tshiab.
  • TRX Ib Leeg Ib Leeg RDL: Qhov kev hloov pauv no siv tus kws qhia TRX ncua kev kawm, ntxiv cov ntsiab lus tsis ruaj khov uas tuaj yeem pab txhim kho cov tub ntxhais lub zog thiab sib npaug.

Yuav ntawm li cas kev caij kab mob los tso tso Landmine Single Leg Landmine RDL?

  • Glute Bridges tuaj yeem ntxiv rau Landmine Single Leg Landmine RDL los ntawm kev tsom mus rau glutes thiab hamstrings, uas yog ib qho tseem ceeb rau lub hip-hinging zog hauv RDL, thiab lawv kuj pab txhim kho cov tub ntxhais stability.
  • Kettlebell Swings yog lwm qhov kev tawm dag zog zoo ntxiv vim lawv kuj koom nrog lub pob khawm pob khawm zoo ib yam li Landmine Single Leg Landmine RDL, thiab lawv tuaj yeem pab txhim kho koj lub zog thiab kev ua siab ntev hauv cov leeg tom qab.

Cov ntawv cov tuam tsev muaj kev khiav Landmine Single Leg Landmine RDL

  • Ib Leeg RDL Exercise
  • Landmine Workout rau Hips
  • Leverage Machine Exercises
  • Landmine RDL Leg Workout
  • Hip Strengthening Exercises
  • Ib Leeg Ib Leeg Landmine RDL Routine
  • Leverage Machine Hip Workouts
  • Landmine RDL rau Hip Flexibility
  • Tib ceg RDL nrog Landmine Tshuab
  • Hip Targeting Landmine RDL Exercise