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Landmine Lateral Raise

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajDeltoid Lateral
Ib tej Vaj themDeltoid Anterior, Deltoid Posterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Landmine Lateral Raise

Landmine Lateral Raise yog ib qho kev cob qhia lub zog uas feem ntau tsom rau lub xub pwg nyom, thaum tseem koom nrog lub hauv paus thiab txhim kho kev ruaj ntseg tag nrho. Qhov kev tawm dag zog no yog tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib lub zog thiab yoog raws. Cov neeg yuav xav koom nrog Landmine Lateral Raises rau hauv lawv cov kev tawm dag zog los txhim kho lub xub pwg nyom, txhawb nqa lub cev zoo dua, thiab ua kom lub cev muaj zog rau kev ua ub ua no txhua hnub lossis kev ua kis las.

Qhia txog: Lub thibkis Step-by-Step Landmine Lateral Raise

  • Sawv ntsug perpendicular rau lub barbell, taw lub xub pwg dav sib nrug, thiab khoov me ntsis ntawm lub hauv caug. Nqa qhov kawg ntawm lub barbell nrog koj sab tes xis, tuav koj txhais caj npab kom ntev thiab koj xib teg tig mus.
  • Khaws koj lub nraub qaum ncaj thiab koj cov tub ntxhais koom nrog thaum koj nqa lub barbell rau sab kom txog thaum koj txhais caj npab sib npaug rau hauv av. Lub zog yuav tsum yog los ntawm koj lub xub pwg nyom, tsis yog koj txhais caj npab cov leeg.
  • Tuav txoj haujlwm no rau ib pliag, tom qab ntawd maj mam txo lub barbell rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev tawm dag zog ntawm koj sab laug thiab txuas ntxiv mus rau lwm sab rau tus lej xav tau rov ua dua.

Nruab ntxaug ntawv Landmine Lateral Raise

  • **Controlled Movement**: Kev txav qeeb thiab tswj tau yog qhov tseem ceeb rau qhov kev tawm dag zog no. Thaum koj tsa lub bar, nco ntsoov ua li ntawd nyob rau hauv ib tug du, tswj. Tsis txhob dhia lossis txav nrawm, uas tuaj yeem ua rau raug mob.
  • ** Tsis txhob Overextending **: Ib qho yuam kev feem ntau yog nqa lub bar siab dhau lawm, uas tuaj yeem ua rau ntau dhau ntawm koj lub xub pwg nyom. Sim nqa lub bar kom txog thaum koj txhais caj npab yog tib yam nrog hauv av, tsim lub kaum sab xis 90-degree ntawm lub luj tshib.
  • ** Koom nrog koj Cov Tub Ntxhais **: Thaum lub hom phiaj ntawm Landmine Lateral Raise yog ntawm lub xub pwg nyom, tsis txhob hnov ​​​​qab koom nrog koj cov leeg nqaij. Qhov no yuav pab kom muaj kev ruaj ntseg thiab sib npaug thaum lub sijhawm ua haujlwm

Landmine Lateral Raise FAQs

Tuaj nov cuag Landmine Lateral Raise?

Yog lawm, cov neeg pib tuaj yeem ua qhov Landmine Lateral Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom tsis txhob raug mob thiab xyuas kom muaj daim ntawv zoo. Nws kuj tseem pom zoo kom nrhiav kev taw qhia los ntawm tus kws tshaj lij lossis tus kws qhia uas tuaj yeem muab kev qhia tus kheej thiab kev tawm tswv yim. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum tau nce qeeb thiab mloog lawv lub cev cov cim.

Yuav ua li cas kev sau ntawv tso? Landmine Lateral Raise?

  • Lub Landmine Front Raise yog lwm qhov kev hloov pauv uas tsis yog nqa qhov hnyav mus rau sab, koj nqa nws pem hauv ntej ntawm koj lub cev, tsom rau pem hauv ntej deltoids.
  • Lub Landmine Squat rau Xovxwm ua ke nrog squat nrog rau sab nraub qaum, ua haujlwm ntawm koj lub cev qis thiab lub cev sab saud tib lub sijhawm.
  • Lub Landmine Clean thiab Xovxwm yog qhov kev hloov pauv ntau dua, suav nrog cov ntsiab lus ntawm kev txhawb nqa lub zog rau hauv tus qauv lateral nce.
  • Standing Landmine Press yog ib qho kev hloov pauv yooj yim, qhov twg koj nias qhov hnyav ncaj qha mus rau saum taub hau, tsom ntau dua ntawm lub xub pwg nyom thiab cov leeg tricep.

Yuav ntawm li cas kev caij kab mob los tso tso Landmine Lateral Raise?

  • Overhead Press: Qhov kev tawm dag zog no tseem tsom rau lub xub pwg cov leeg, tshwj xeeb tshaj yog cov anterior deltoids, muab kev ua haujlwm sib luag thaum ua ke nrog Landmine Lateral Raise, uas feem ntau tsom rau sab nraub qaum thiab tom qab deltoids.
  • Bent-Over Reverse Fly: Qhov kev tawm dag zog no tsom rau cov leeg tom qab deltoids thiab cov leeg nraub qaum, ntxiv rau Landmine Lateral Raise los ntawm kev ua haujlwm ntawm cov leeg uas qhov kev tawm dag zog no yuav tsis ua tiav, yog li ua kom muaj kev sib npaug ntawm lub xub pwg nyom.

Cov ntawv cov tuam tsev muaj kev khiav Landmine Lateral Raise

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