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Landmine Ib Caj npab Bent-Over Kab

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Landmine Ib Caj npab Bent-Over Kab

Landmine One Arm Bent-Over Kab yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg hauv koj nraub qaum, xub pwg, thiab caj npab. Nws tsim nyog rau cov tib neeg ntawm txhua theem kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws qhov kev siv zog kho tau. Qhov kev tawm dag zog no yog qhov kev xaiv zoo rau cov neeg uas tab tom nrhiav txhim kho lawv lub cev lub zog, lub cev, thiab cov leeg nqaij sib npaug, vim nws tso cai rau kev cob qhia ib leeg, ua kom ob sab ntawm lub cev ua haujlwm sib npaug.

Qhia txog: Lub thibkis Step-by-Step Landmine Ib Caj npab Bent-Over Kab

  • Sawv ntsug rau ntawm lub barbell, taw lub xub pwg dav sib nrug, thiab khoov ntawm koj lub duav thiab lub hauv caug txhawm rau rub qhov kawg ntawm lub barbell nrog koj sab tes xis.
  • Khaws koj lub nraub qaum ncaj thiab rub lub barbell mus rau koj sab, tuav koj lub luj tshib ze rau koj lub cev.
  • Tuav saum toj ib pliag, ces maj mam txo lub barbell rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev tawm dag zog rau koj qhov xav tau ntawm tus lej reps, tom qab ntawd hloov mus rau koj sab laug tes thiab rov ua cov txheej txheem.

Nruab ntxaug ntawv Landmine Ib Caj npab Bent-Over Kab

  • **Tsis txhob Jerky Movements**: Ib qho yuam kev feem ntau yog siv lub zog los yog jerk qhov hnyav. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob. Xyuas kom koj lub zog tswj tau thiab khov kho, ob qho tib si thaum nqa thiab txo qhov hnyav.
  • ** Khaws Koj Cov Ntsiab Cai Ua Haujlwm **: Kev tuav lub hauv paus nruj thoob plaws hauv kev tawm dag zog yog qhov tseem ceeb rau kev ruaj ntseg thiab tiv thaiv koj sab nraub qaum. Tsis txhob arching koj nraub qaum lossis twisting koj lub cev, vim tias cov kev ua yuam kev no tuaj yeem ua rau raug mob rov qab.
  • **Full Range of Motion**: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, xyuas kom koj mus dhau ntau yam ntawm cov lus tsa suab. Rub lub barbell

Landmine Ib Caj npab Bent-Over Kab FAQs

Tuaj nov cuag Landmine Ib Caj npab Bent-Over Kab?

Yog lawm, cov neeg pib tuaj yeem ua qhov Landmine One Arm Bent-Over Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom paub meej cov qauv thiab cov txheej txheem. Qhov kev tawm dag zog no muaj txiaj ntsig zoo rau kev ntxiv dag zog rau nraub qaum, xub pwg, thiab caj npab. Nws yog ib txwm pom zoo kom muaj ib tus kws qhia txuj ci lossis ib tus neeg muaj kev paub txog kev nqa hnyav los qhia cov neeg pib los ntawm kev tawm dag zog kom tsis txhob muaj kev raug mob.

Yuav ua li cas kev sau ntawv tso? Landmine Ib Caj npab Bent-Over Kab?

  • Landmine T-Bar Kab: Hauv qhov kev hloov pauv no, koj hla lub barbell, khoov ntawm koj lub duav, thiab lem lub barbell ntawm koj lub hauv siab siv ob txhais tes.
  • Landmine One Arm Squat thiab Kab: Qhov kev hloov pauv no ntxiv squat rau lub zog, qhov chaw koj squat ua ntej ua kab, ntxiv lub cev qis rau kev tawm dag zog.
  • Landmine One Arm High Row: Qhov kev hloov pauv no suav nrog kab ntau dua, qhov twg koj rub lub barbell ntawm koj lub hauv siab lossis lub xub pwg nyom, tsom rau sab nraub qaum thiab lub xub pwg cov leeg nruj dua.
  • Landmine One Arm Rotational Row: Qhov kev hloov pauv no suav nrog kev hloov pauv, qhov twg koj tig koj lub cev thaum koj nqa lub barbell, koom nrog koj cov tub ntxhais thiab obliques ntxiv rau koj nraub qaum thiab caj npab.

Yuav ntawm li cas kev caij kab mob los tso tso Landmine Ib Caj npab Bent-Over Kab?

  • Dumbbell Rows yog lwm qhov kev tawm dag zog ntxiv vim tias lawv tsom cov leeg nqaij zoo sib xws, suav nrog latissimus dorsi thiab rhomboids, thiab tuaj yeem pab txhim kho unilateral zog thiab sib npaug, uas yog ib qho tseem ceeb rau ib sab caj npab variant ntawm Landmine kab.
  • Lub Renegade Row yog qhov muaj txiaj ntsig zoo ntxiv vim tias nws tsis tsuas yog tsom rau cov leeg nraub qaum, tab sis kuj tseem cuam tshuam rau cov tub ntxhais thiab lub xub pwg nyom, txhawb nqa tag nrho lub cev lub zog thiab ruaj khov, uas tuaj yeem txhim kho kev ua tau zoo hauv Landmine One Arm Bent-Over Row.

Cov ntawv cov tuam tsev muaj kev khiav Landmine Ib Caj npab Bent-Over Kab

  • Landmine One Arm Row Exercise
  • Leverage Machine Back Workout
  • Ib sab caj npab Bent-Over Kab
  • Landmine Back Exercise
  • Leverage Equipment Workout
  • Tib caj npab Bent-Over Kab
  • Landmine Rowing Exercise
  • Back Strengthening Exercises
  • Landmine One Arm Back Workout
  • Leverage Machine Row Exercise