Landmine Front Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Landmine Front Squat
Landmine Front Squat yog ib qho kev tawm dag zog hauv lub cev uas feem ntau tsom rau quadriceps, glutes, thiab core, thaum tseem txhim kho kev sib npaug thiab kev ruaj ntseg. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tsis tshua muaj kev ntxhov siab rau sab nraub qaum piv rau cov tsoos squats. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lub cev qis zog, txhim kho kev ua haujlwm zoo, thiab txhawb nqa kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Landmine Front Squat
- Sawv ntsug ntawm qhov av av, taw lub xub pwg dav sib nrug, thiab nqa lwm qhov kawg ntawm barbell nrog ob txhais tes, tuav nws hauv siab.
- Txo koj lub cev mus rau hauv txoj hauj lwm squat, ua kom koj lub nraub qaum ncaj thiab koj lub hauv caug hla koj cov ntiv taw, thaum tuav lub barbell ntawm lub hauv siab.
- Thawb los ntawm koj lub luj taws kom rov qab mus rau qhov chaw pib, ua kom lub barbell ntawm lub hauv siab theem.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv kom zoo thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Landmine Front Squat
- ** Daim Ntawv Kho Kom Zoo**: Sawv saum lub barbell kom nws nyob nruab nrab ntawm koj ob txhais ceg, squat down thiab tuav qhov kawg ntawm barbell nrog ob txhais tes. Sawv ntsug ncaj, ua kom koj lub nraub qaum tiaj thiab hauv siab. Nov yog koj txoj haujlwm pib. Koj ob txhais taw yuav tsum yog lub xub pwg dav sib nrug los yog dav me ntsis. Thaum koj squat, koj lub duav yuav tsum rov qab thiab nqis, nrog koj tus ncej puab sib npaug rau hauv pem teb. Tsis txhob khoov koj lub nraub qaum lossis leaning mus rau pem hauv ntej, uas tuaj yeem ua rau raug mob.
- **Controlled Movement**: Txo koj lub cev kom qeeb thiab tswj tau, ces thawb rov qab los ntawm koj lub luj taws. Qhov no yuav pab cuam tshuam koj glutes thiab quads zoo dua. Tsis txhob maj nrawm los yog siv lub zog, vim qhov no tuaj yeem ua rau tsis tsim nyog
Landmine Front Squat FAQs
Tuaj nov cuag Landmine Front Squat?
Yog lawm, cov neeg pib tuaj yeem ua Landmine Front Squat ce. Nws yog qhov ua tau zoo rau cov neeg pib tshiab vim tias nws pab txhim kho daim ntawv, sib npaug, thiab lub zog. Lub squat pem hauv ntej hauv av yog ib qho kev hloov ntawm cov tsoos squat uas siv lub barbell nyob rau hauv ib tug landmine txuas, ua rau nws yooj yim mus lis tshaj tus qauv barbell squat. Kev txav mus los yog tswj tau ntau dua thiab nws tso qhov kev ntxhov siab tsawg dua ntawm sab nraub qaum, ua rau nws muaj kev nyab xeeb dua rau cov pib tshiab. Txawm li cas los xij, zoo li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib nrog lub teeb yuag thiab tsom mus rau kev paub txog daim ntawv ua ntej ntxiv qhov hnyav dua. Nws yog ib lub tswv yim zoo kom muaj ib tus kws qhia lossis cov neeg ua haujlwm paub txog kev saib xyuas kom paub tseeb tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob.
Yuav ua li cas kev sau ntawv tso? Landmine Front Squat?
- Landmine Goblet Squat: Hauv qhov kev hloov pauv no, koj tuav qhov kawg ntawm lub barbell ze rau ntawm koj lub hauv siab, zoo ib yam li goblet squat, uas yuav pab ua kom lub hauv paus thiab txhim kho kev sib npaug.
- Landmine Sumo Squat: Los ntawm kev siv txoj kev dav dav, qhov kev hloov pauv no tsom rau sab hauv ncej puab thiab glutes ntau dua li cov tsoos pem hauv ntej squat.
- Landmine Split Squat: Qhov kev hloov pauv no suav nrog kev tso ib ko taw rau pem hauv ntej hauv txoj haujlwm lunge, uas yuav pab ua kom pom tseeb ntawm quadriceps thiab glutes ntawm sab ceg.
- Landmine Thruster: Qhov no yog qhov kev hloov pauv ntau dua uas ua ke nrog kev sib tw nrog kev siv nyiaj siv ua haujlwm, muab kev tawm dag zog tag nrho.
Yuav ntawm li cas kev caij kab mob los tso tso Landmine Front Squat?
- Lunges: Lunges tuaj yeem ntxiv rau Landmine Pem Hauv Ntej Squats los ntawm kev tsom mus rau tib cov leeg nqaij los ntawm lub kaum sab xis sib txawv, muab kev tawm dag zog ntau dua rau lub cev qis thiab txhim kho tag nrho kev sib npaug thiab kev sib koom tes.
- Deadlifts: Deadlifts tuaj yeem txhim kho cov txiaj ntsig ntawm Landmine Front Squats los ntawm kev ntxiv dag zog rau cov saw tom qab, nrog rau cov glutes, hamstrings, thiab sab nraub qaum, uas yog qhov tseem ceeb rau kev tuav cov ntawv kom zoo thiab tiv thaiv kev raug mob thaum squats.
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