Kneeling Scapular Push-Up
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Kneeling Scapular Push-Up
Lub hauv caug Scapular Push-Up yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg ntawm lub xub pwg hniav, nrog rau cov rhomboids thiab trapezius. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg nrhiav kev txhim kho lawv lub cev lub zog thiab kev ruaj ntseg. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub, koj tuaj yeem txhim kho koj lub cev, txo qhov kev pheej hmoo ntawm kev raug mob ntawm lub xub pwg nyom, thiab txhim kho koj qhov kev ua tau zoo hauv lwm qhov kev tawm dag zog lub cev.
Qhia txog: Lub thibkis Step-by-Step Kneeling Scapular Push-Up
- Xyuas kom koj lub nraub qaum yog tiaj tus, koj lub caj dab yog nruab nrab, thiab koj ntsia tau ncaj qha mus rau hauv qab.
- Maj mam txo koj lub hauv siab mus rau hauv av los ntawm khoov koj lub luj tshib, ua kom koj lub hauv siab koom nrog thiab koj tus txha nraub qaum nruab nrab.
- Thawb koj lub cev rov qab mus rau qhov chaw pib los ntawm kev nthuav koj txhais tes thiab tuav koj lub xub pwg nyom ua ke.
- Rov ua qhov kev txav no rau koj qhov xav tau ntawm tus lej reps, nco ntsoov khaws daim ntawv kom zoo thoob plaws.
Nruab ntxaug ntawv Kneeling Scapular Push-Up
- Tswj Movement: Lub zog hauv lub hauv caug scapular push-up yog hloov maj mam. Txo koj lub hauv siab rau hauv pem teb los ntawm kev cia koj lub xub pwg nyom tuaj ua ke. Tom qab ntawd, thawb koj lub cev rov qab los ntawm kev nthuav koj lub xub pwg nyom sib nrug. Lub zog yuav tsum qeeb thiab tswj tau. Tsis txhob txav los yog txav nrawm vim lawv tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Tsom ntsoov rau Scapular Movement: Lub hom phiaj ntawm qhov kev tawm dag zog no yog nyob rau ntawm lub zog scapular, tsis yog caj npab. Koj ob txhais caj npab yuav tsum ncaj nraim thoob plaws hauv kev tawm dag zog. Feem ntau yuam kev yog khoov caj npab thiab tig qhov kev tawm dag zog mus rau hauv kev thawb-up tsis tu ncua. Khaws koj lub luj tshib kaw kom ntseeg tau tias koj cov haujlwm tau ua tiav
Kneeling Scapular Push-Up FAQs
Tuaj nov cuag Kneeling Scapular Push-Up?
Yog lawm, cov neeg pib tuaj yeem ua lub hauv caug Scapular Push-Up ce. Nws yog ib qho kev tawm dag zog zoo los ntxiv dag zog rau lub xub pwg nyom thiab cov leeg nraub qaum. Txawm li cas los xij, nws tseem ceeb heev uas yuav tau pib maj mam thiab tsom mus rau daim ntawv kom tsis txhob raug mob. Yog tias muaj kev tsis xis nyob lossis mob, nws yog qhov zoo tshaj kom tsis txhob tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho mob lub cev.
Yuav ua li cas kev sau ntawv tso? Kneeling Scapular Push-Up?
- Phab ntsa Scapular Push-Up: Qhov no yog qhov kev hloov pauv ntawm tus neeg pib tshiab uas koj ua qhov kev tawm dag zog sawv thiab leaning tiv thaiv phab ntsa, uas txo qhov hnyav koj yuav tsum tau nqa.
- Elevated Scapular Push-Up: Qhov kev hloov pauv no yog ua nrog koj txhais tes ntawm qhov chaw siab zoo li lub rooj ntev zaum lossis kauj ruam, ua rau kev tawm dag zog me ntsis yooj yim los ntawm kev txo lub kaum sab xis ntawm koj lub cev.
- One-Arm Scapular Push-Up: Qhov no yog qhov kev hloov pauv siab dua uas koj ua qhov kev tawm dag zog nrog ib sab caj npab, ua kom muaj zog thiab koom nrog koj cov tub ntxhais ntau dua.
- Plank Scapular Push-Up: Hauv qhov kev hloov pauv no, koj pib nyob rau hauv txoj hauj lwm ntawm koj lub hauv pliaj thiab tom qab ntawd thawb rau ntawm koj txhais tes, koom nrog koj lub scapula thaum koj nqa koj lub cev.
Yuav ntawm li cas kev caij kab mob los tso tso Kneeling Scapular Push-Up?
- Planks: Planks ntxiv rau hauv lub hauv caug Scapular Push-Ups los ntawm kev tsom mus rau lub zog tseem ceeb thiab kev ruaj ntseg, uas yog ib qho tseem ceeb rau kev tuav daim ntawv kom raug thiab tiv thaiv kev raug mob thaum lub sij hawm thawb-ups.
- Dumbbell Rows: Qhov kev tawm dag zog no txhawb nqa lub hauv caug Scapular Push-Ups los ntawm kev tsom mus rau cov leeg ntawm sab nraub qaum thiab lub xub pwg nyom, uas yog siv los ua kom lub cev ruaj khov thaum thawb, thiab tuaj yeem pab txhim kho tag nrho lub cev lub zog.
Cov ntawv cov tuam tsev muaj kev khiav Kneeling Scapular Push-Up
- Bodyweight back exercise
- Kneeling Scapular Push-Up txheej txheem
- Scapular Push-Up workout
- Rov qab dag zog
- Bodyweight exercises rov qab
- Lub hauv caug thawb-up variations
- Scapular push-up daim ntawv
- Yuav Ua Li Cas Kneeling Scapular Push-Up
- Bodyweight workout rau cov leeg nraub qaum
- Kev tawm dag zog tom tsev