Kick out Sit
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Kick out Sit
Kick Out Sit yog ib qho kev tawm dag zog uas koom nrog koj lub hauv paus, txhim kho kev sib npaug, thiab txhim kho lub cev tag nrho. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho kom haum rau tus kheej muaj peev xwm. Tib neeg yuav xav ua Kick Out Sit vim nws tsis tsuas yog txhawb lub cev lub zog tab sis kuj txhim kho cov hlab plawv, txhawb kev poob phaus, thiab txhim kho lub cev kev sib koom tes.
Qhia txog: Lub thibkis Step-by-Step Kick out Sit
- Khoov koj lub hauv caug me ntsis thiab tom qab ntawd khoov ntawm lub duav, tso koj txhais tes rau hauv pem teb ntawm koj xub ntiag.
- Khiav koj txhais taw qab koj hauv kev nrawm nrawm, yog li koj mus rau hauv txoj haujlwm siab.
- Ceev nrooj rub koj txhais taw rov qab rau hauv koj txhais tes, rov qab mus rau qhov chaw crouched.
- Sawv ntsug ncaj nraim kom ua tiav ib qho kev rov ua dua, tom qab ntawd rov ua qhov ua ntu zus rau koj qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Kick out Sit
- Tswj Kev txav: Thaum ncaws tawm, ua li ntawd hauv kev tswj hwm. Kev nrawm nrawm nrawm tuaj yeem ua rau raug mob. Hloov chaw, siv koj lub hauv paus los tswj kev txav thiab ua kom koj lub cev ruaj khov.
- Khaws Koj Cov Ntsiab Lus Sib Koom: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm Kick Out Sit, nws yog ib qho tseem ceeb kom koom nrog koj cov tub ntxhais kawm thoob plaws txhua qhov kev tawm dag zog. Qhov no tsis tsuas yog pab kom ruaj khov koj lub cev, tab sis kuj ua kom lub cev ua haujlwm tau zoo hauv kev ua haujlwm ntawm koj cov leeg nqaij. Common yuam kev kom zam:
- Arching Your Back: Ib qho yuam kev feem ntau yog arching koj nraub qaum thaum lub sijhawm ua haujlwm. Qhov no tuaj yeem ua rau mob nraub qaum thiab txo qhov ua tau zoo ntawm kev tawm dag zog. Txhawm rau zam qhov no, ua kom koj lub hauv paus koom nrog thiab koj lub nraub qaum ncaj nraim thoob plaws lub zog.
Kick out Sit FAQs
Tuaj nov cuag Kick out Sit?
Yog lawm, cov neeg pib tuaj yeem ua Kick Out Sit ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab tswj kom zoo kom tsis txhob raug mob. Nws tseem pom zoo kom ua kom sov sov ua ntej pib ua haujlwm. Yog tias muaj kev tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, nws yuav tsum tau nres tam sim ntawd. Tej zaum nws yuav pab tau rau cov neeg pib pib nrog kev hloov kho tshiab lossis nyob rau hauv kev saib xyuas ntawm tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Kick out Sit?
- Lub Hnyav Kick Out Sit suav nrog lub dumbbell lossis lub pob hnyav, ntxiv qhov kev sib tw ntxiv rau cov tub ntxhais thiab caj npab.
- Lub Elevated Kick tawm Sijhawm yog ua tiav nrog koj txhais tes ntawm qhov chaw siab zoo li ib kauj ruam lossis lub rooj zaum, ua rau ntau qhov kev txav thiab siv zog.
- Lub Kick Tawm Sij Hawm Nrog Twist ntxiv lub cev twist rau kev txav mus los, tsom rau cov leeg oblique thiab txhim kho kev sib hloov lub zog.
- Ib leeg-ceg Kick out Sit muaj kev ncaws tawm tsuas yog ib ceg ntawm ib lub sij hawm, ua rau kev tawm dag zog qhov nyuaj thiab tsom mus rau qhov sib npaug thiab ruaj khov.
Yuav ntawm li cas kev caij kab mob los tso tso Kick out Sit?
- Tsheb kauj vab Crunches: Cov kev tawm dag zog no ntxiv Kick Out Sit vim tias lawv kuj koom nrog cov qauv kev txav mus los zoo sib xws, tsom rau abs, obliques, lub duav flexors, thiab sab nraub qaum, yog li txhim kho cov txiaj ntsig ntawm kev tawm dag zog thiab txhawb kev sib npaug hauv kev loj hlob ntawm cov leeg.
- Lavxias teb sab twists: Lavxias teb sab twists ua hauj lwm rau tib cov leeg nqaij li Kick Out Sit, nrog rau cov abs thiab obliques. Los ntawm kev sib hloov mus rau hauv koj qhov kev tawm dag zog, koj tuaj yeem txhim kho koj lub zog thiab ruaj khov, uas tuaj yeem txhim kho koj qhov kev ua tau zoo hauv Kick out Sit.
Cov ntawv cov tuam tsev muaj kev khiav Kick out Sit
- Kev tawm dag zog lub cev rau tus ncej puab
- Quadriceps ntxiv dag zog
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- Tsis muaj cov cuab yeej thigh workout
- Kick Out Zaum rau cov leeg nqaij