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Kettlebell Sumo Deadlift nrog High Pull

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Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivZajbn daugbibuhut
Ib tej VajGluteus Maximus, Quadriceps
Ib tej Vaj themAdductor Magnus, Soleus, Tensor Fasciae Latae
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Kettlebell Sumo Deadlift nrog High Pull

Lub Kettlebell Sumo Deadlift nrog High Pull yog ib qho kev tawm dag zog, sib xyaw ua haujlwm uas ua haujlwm ntau pawg leeg, suav nrog glutes, hamstrings, nraub qaum, xub pwg, thiab caj npab, ua rau nws ua haujlwm zoo rau lub zog thiab kev ua siab ntev. Nws yog qhov tsim nyog rau nruab nrab rau cov neeg txhawb nqa kev tawm dag zog uas xav txhim kho lawv txoj kev ua haujlwm zoo, lub zog, thiab kev sib koom ua ke ntawm lub cev. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhawb lawv cov metabolism hauv kev rog, txhim kho cov leeg nqaij, thiab txhim kho lawv lub cev tag nrho.

Qhia txog: Lub thibkis Step-by-Step Kettlebell Sumo Deadlift nrog High Pull

  • Squat down thiab tuav lub kettlebell nrog ob txhais tes, ua kom koj nraub qaum ncaj thiab hauv siab.
  • Thawb los ntawm koj lub luj taws kom sawv ntsug ncaj, nqa lub kettlebell tawm hauv av thaum tuav nws ze rau koj lub cev.
  • Thaum koj sawv, txuas ntxiv nqa lub kettlebell mus rau hauv siab qhov siab los ntawm khoov koj lub luj tshib thiab rub lub kettlebell ntawm koj lub puab tsaig, ua kom koj lub luj tshib siab.
  • Txo lub kettlebell rov qab los ntawm koj ob txhais ceg kom rov qab mus rau qhov chaw pib, xyuas kom koj tuav lub nraub qaum ncaj thiab tswj tau txhua qhov kev tawm dag zog.

Nruab ntxaug ntawv Kettlebell Sumo Deadlift nrog High Pull

  • ** Tsis txhob Rounding Koj Rov Qab:** Ib qho yuam kev feem ntau yog tig rov qab thaum lub sijhawm nqa. Qhov no tuaj yeem ua rau raug mob. Xwb, tuav koj nraub qaum ncaj thiab khawm ntawm koj lub duav. Koj lub hauv siab yuav tsum nce, thiab koj lub xub pwg nyom yuav tsum rov qab.
  • **Siv koj ob txhais ceg, tsis yog koj nraub qaum:** Thaum nqa lub kettlebell, xyuas kom tseeb tias koj siv koj ob txhais ceg thiab glutes, tsis yog koj nraub qaum. Tsav los ntawm koj lub luj taws kom sawv ntsug ncaj, rub lub kettlebell mus rau hauv siab qhov siab.
  • **Controlled Movement:** Tsis txhob maj los ntawm kev tawm dag zog. Xyuas kom txhua qhov kev txav mus los yog tswj thiab txhob txwm ua

Kettlebell Sumo Deadlift nrog High Pull FAQs

Tuaj nov cuag Kettlebell Sumo Deadlift nrog High Pull?

Yog lawm, cov neeg pib tuaj yeem ua Kettlebell Sumo Deadlift nrog High Pull ce, tab sis lawv yuav tsum pib nrog lub teeb yuag kom ntseeg tau tias lawv tuaj yeem tswj tau daim ntawv kom zoo thiab tsis txhob raug mob. Nws kuj tseem pom zoo kom muaj tus kws qhia qoj ib ce lossis tus kws qhia tus kheej saib xyuas thawj zaug kom paub tseeb tias qhov kev tawm dag zog ua tau raug. Raws li ib txwm muaj, yog tias muaj kev tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, nws yuav tsum tau nres tam sim ntawd txhawm rau tiv thaiv kev raug mob.

Yuav ua li cas kev sau ntawv tso? Kettlebell Sumo Deadlift nrog High Pull?

  • Kettlebell Sumo Deadlift nrog Alternating High Pull: Tsis txhob rub nrog ob txhais tes tib lub sijhawm, koj hloov rub nrog koj sab laug thiab sab tes xis, uas tuaj yeem pab txhim kho koj txoj kev sib koom tes.
  • Kettlebell Sumo Deadlift nrog High Pull thiab Squat: Tom qab ua qhov siab rub, koj ntxiv lub zog squat, ua qhov no tag nrho lub cev qoj ib ce uas ua haujlwm rau koj ob txhais ceg, nraub qaum, caj npab, thiab xub pwg.
  • Muab ob npaug rau Kettlebell Sumo Deadlift nrog High Pull: Qhov kev hloov pauv no suav nrog kev siv ob lub kettlebells tsis yog ib qho, nce qhov hnyav thiab ua rau qhov kev tawm dag zog nyuaj dua.
  • Kettlebell Sumo Deadlift nrog High Pull thiab Dhia: Tom qab lub siab rub, koj ua dhia, ntxiv cov ntsiab lus plyometric rau kev tawm dag zog uas

Yuav ntawm li cas kev caij kab mob los tso tso Kettlebell Sumo Deadlift nrog High Pull?

  • Barbell Deadlifts: Qhov kev tawm dag zog no cuam tshuam nrog Kettlebell Sumo Deadlift nrog High Pull raws li nws tsom mus rau tib cov leeg nqaij, tshwj xeeb tshaj yog sab nraub qaum, glutes, thiab hamstrings. Nws kuj pab txhim kho tag nrho lub zog thiab ruaj khov uas tuaj yeem txhim kho koj qhov kev ua tau zoo hauv kettlebell ce.
  • Pem hauv ntej Squats: Pem hauv ntej squats ntxiv rau Kettlebell Sumo Deadlift nrog High Pull los ntawm kev ntxiv dag zog rau quads, glutes, thiab core, uas yog ib qho tseem ceeb rau kev tswj kom zoo daim ntawv thiab sib npaug thaum lub sij hawm deadlift txav. Lawv kuj txhim kho koj lub cev tag nrho qis zog thiab ruaj khov, uas yog qhov zoo rau kev rub siab.

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