Kettlebell Ob chav Windmill
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Kettlebell Ob chav Windmill
Lub Kettlebell Ob Chav Windmill yog ib qho kev tawm dag zog lub cev tag nrho uas txhim kho lub zog, yoog raws, thiab sib npaug, tsom tshwj xeeb rau cov tub ntxhais, lub xub pwg nyom, thiab lub duav. Nws yog qhov zoo tshaj plaws rau nruab nrab mus rau cov neeg nyiam kev tawm dag zog siab nrhiav kom ua kom lawv cov kev tawm dag zog thiab txhawb kev ua haujlwm zoo. Qhov kev tawm dag zog no yog qhov yuav tsum tau ua rau cov tib neeg xav txhim kho lawv lub cev kev sib koom tes, ruaj khov, thiab lub zog, tag nrho thaum hlawv calorie ntau ntau.
Qhia txog: Lub thibkis Step-by-Step Kettlebell Ob chav Windmill
- Maj mam khoov ntawm koj lub duav, leaning mus rau ib sab, thaum tuav koj txhais tes ncaj thiab koj ob lub qhov muag ntawm kettlebell nyob rau hauv lub overhead tes.
- Txuas ntxiv khoov kom txog thaum koj lub cev yuav luag sib luag rau hauv av, tom qab ntawd thim rov qab lub zog kom rov qab mus rau qhov chaw pib.
- Rov ua tib yam kev txav mus los ntawm sab nraud los ntawm leaning mus rau sab nraud thaum ua kom koj txhais tes ncaj thiab koj ob lub qhov muag ntawm kettlebell nyob rau sab saum toj tes.
- Txuas ntxiv mus rau lwm sab rau tus naj npawb ntawm cov neeg xav tau, kom ntseeg tau tias koj cov tub ntxhais koom nrog thiab koj lub nraub qaum ncaj nraim thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Kettlebell Ob chav Windmill
- Tsis txhob khoov koj lub hauv caug: Ib qho yuam kev yog khoov lub hauv caug thaum lub sij hawm qoj ib ce, uas tuaj yeem ua rau mob lossis raug mob. Khaws koj ob txhais ceg ncaj thiab es tsis txhob, pob khawm ntawm lub duav kom txo koj lub cev. Qhov no tseem yuav pab ua kom cov leeg muaj tseeb hauv koj lub hauv paus thiab sab nraub qaum.
- Pib nrog Lub Teeb Nyhav: Nws tuaj yeem ntxias siv qhov hnyav hnyav kom nce qhov kev sib tw, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog ib qho hnyav uas tso cai rau koj tswj kom zoo. Raws li koj tau muaj zog thiab xis dua
Kettlebell Ob chav Windmill FAQs
Tuaj nov cuag Kettlebell Ob chav Windmill?
Lub Kettlebell Ob Chav Windmill yog ib qho kev tawm dag zog kettlebell uas xav tau lub xub pwg zoo, lub zog tseem ceeb, thiab yoog raws. Nws kuj yuav tsum muaj kev nkag siab zoo ntawm qhov kev tawm dag zog windmill. Yog li ntawd, nws yuav tsis haum rau cov pib tshiab uas nyuam qhuav pib nrog kev cob qhia kettlebell. Cov neeg pib tshiab yuav tsum pib nrog cov kev tawm dag zog yooj yim xws li kettlebell viav vias, goblet squat, lossis ib sab caj npab, thiab maj mam nce mus rau ntau txoj kev txav zoo li lub tshuab cua. Nco ntsoov pib nrog qhov hnyav uas yooj yim thiab tswj tau, thiab ua qhov tseem ceeb ntawm daim ntawv tshaj qhov hnyav. Nws tseem yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij kev noj qab haus huv uas muaj peev xwm muab kev qhia thiab tawm tswv yim rau koj cov txheej txheem.
Yuav ua li cas kev sau ntawv tso? Kettlebell Ob chav Windmill?
- Kettlebell Bottom-Up Windmill: Hauv qhov kev hloov pauv no, lub kettlebell tau tuav upside down, koom nrog koj tuav thiab forearm lub zog ntau dua.
- Nyiaj siv ua haujlwm Kettlebell Windmill: Cov qauv no suav nrog tuav lub kettlebell nyiaj siv ua haujlwm thoob plaws tag nrho lub zog, ua kom lub xub pwg ruaj khov thiab txav mus los.
- Muab ob npaug rau Kettlebell Windmill: Qhov no yog qhov kev hloov pauv siab tshaj plaws uas koj tuav lub kettlebell hauv txhua txhais tes, ib qho nyiaj siv ua haujlwm thiab ib qho ntawm koj sab, ua ob npaug ntawm kev thauj khoom thiab kev sib tw.
- Kettlebell Windmill nrog Squat: Qhov kev hloov pauv no suav nrog squat hauv qab ntawm lub zog, ntxiv rau lub cev qis zog rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Kettlebell Ob chav Windmill?
- Kettlebell Swing: Qhov kev tawm dag zog no txhim kho lub pob khawm lub zog, lub zog tom qab lub zog, thiab lub zog tawg, txhua yam yog qhov tseem ceeb rau theem nce thiab nqis ntawm Kettlebell Double Windmill.
- Overhead Kettlebell Squat: Qhov kev tawm dag zog no txhawb nqa Kettlebell Ob Chav Windmill los ntawm kev ntxiv dag zog rau ob txhais ceg, tub ntxhais, thiab lub xub pwg nyom, thiab txhim kho lub peev xwm los tuav lub taub hau sab caj npab thaum ua haujlwm sib sib zog nqus squats, zoo ib yam li theem qis ntawm lub tshuab cua.
Cov ntawv cov tuam tsev muaj kev khiav Kettlebell Ob chav Windmill
- Kettlebell Ob chav Windmill workout
- Lub duav-targeting Kettlebell ce
- Kettlebell niaj hnub rau lub duav
- Ob chav Windmill Kettlebell txav
- Kettlebell ce rau midsection
- Txhim kho lub duav nrog Kettlebell
- Kettlebell Ob chav Windmill txheej txheem
- Yuav Ua Li Cas Kettlebell Ob Chav Windmill
- Kettlebell workout rau lub duav
- Ob chav Windmill ce nrog Kettlebell.