Kettlebell Ob Chav Jerk
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Kettlebell Ob Chav Jerk
Lub Kettlebell Double Jerk yog ib qho kev tawm dag zog, lub cev tag nrho uas txhim kho lub zog, kev sib koom tes, thiab lub plawv dhia. Nws yog qhov zoo tshaj plaws rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog tab tom nrhiav kev sib tw ua haujlwm uas koom nrog ntau pawg leeg nqaij ib txhij. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj lub neej niaj hnub tuaj yeem txhim kho koj lub zog tso zis, cov leeg mob siab, thiab kho cov metabolism, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau cov uas xav ua kom lub cev muaj zog.
Qhia txog: Lub thibkis Step-by-Step Kettlebell Ob Chav Jerk
- Khoov koj lub hauv caug me ntsis thiab tom qab ntawd nrawm nrawm, siv lub zog los nias lub kettlebells ncaj qha rau saum taub hau kom txog thaum koj ob txhais caj npab tau ntev.
- Nquag ib pliag rau saum lub zog, ua kom koj nraub qaum ncaj thiab koj cov tub ntxhais koom nrog.
- Ua tib zoo txo cov kettlebells rov qab mus rau qhov chaw pib ntawm koj lub xub pwg nyom, tswj lub zog kom tsis txhob raug mob.
- Rov ua cov lus tsa suab no rau qhov xav tau ntawm kev rov ua dua, ua kom muaj daim ntawv kom zoo thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Kettlebell Ob Chav Jerk
- Qhov hnyav kom raug: Xaiv qhov hnyav ntawm kettlebells. Qhov hnyav yuav tsum nyuaj tab sis tswj tau. Yog tias koj straining los nqa lub kettlebells lossis tsis tuaj yeem tuav daim ntawv, qhov hnyav hnyav dhau. Hloov pauv, yog tias qhov txav tau yooj yim dhau thiab koj tsis hnov qhov tsis kam, qhov hnyav yuav hnyav dhau.
- Ua pa: Ua pa kom zoo yog qhov tseem ceeb rau qhov kev tawm dag zog no. Ua pa thaum koj ntxuav lub kettlebells rau hauv txoj hauj lwm khib, exhale thaum koj jerk lawv saum taub hau, thiab nqus pa
Kettlebell Ob Chav Jerk FAQs
Tuaj nov cuag Kettlebell Ob Chav Jerk?
Kettlebell Double Jerk ce yog ib qho kev txav uas yuav tsum tau muaj zog, kev sib koom tes, thiab cov txheej txheem. Nws feem ntau tsis pom zoo rau cov pib tshiab vim tias nws tuaj yeem nyuaj ua kom raug thiab nyab xeeb yam tsis muaj kev paub dhau los lossis kev cob qhia. Hloov chaw, cov neeg pib tshiab yuav tsum pib nrog kev ua haujlwm kettlebell yooj yim xws li viav vias, deadlift, lossis ib sab caj npab, thiab maj mam nce mus rau ntau txoj kev txav xws li ob lub jerk raws li lawv lub zog thiab kev txawj ntse. Nco ntsoov sab laj nrog tus kws tshaj lij lossis tus kws qhia qoj ib ce kom ntseeg tau tias koj ua tau zoo thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Kettlebell Ob Chav Jerk?
- Kettlebell Clean thiab Jerk: Qhov no xav kom koj ntxuav lub kettlebells rau koj lub xub pwg nyom ua ntej ua rau lub pob tw, ntxiv ib qho ntxiv rau kev tawm dag zog.
- Kettlebell Jerk Squat: Qhov kev hloov pauv no ntxiv ib qho squat ntawm qhov huv thiab lub jerk, ua rau muaj kev koom tes ntawm lub cev qis.
- Tib Kettlebell Jerk: Qhov kev hloov pauv no tsuas yog siv ib lub kettlebell xwb, uas tuaj yeem pab tau rau cov pib tshiab lossis cov neeg ua haujlwm ntawm lawv cov txheej txheem.
- Kettlebell Ob Chav Jerk nrog Kev Sib Tw: Qhov kev hloov pauv siab no suav nrog kev sib hloov ntawm qhov jerk, nyuaj rau koj qhov kev ruaj ntseg thiab kev sib koom tes.
Yuav ntawm li cas kev caij kab mob los tso tso Kettlebell Ob Chav Jerk?
- Pem hauv ntej Squats: Pem hauv ntej squats ntxiv rau Kettlebell Double Jerk los ntawm kev ntxiv dag zog rau koj cov quads thiab cov tub ntxhais, txhawb lub hauv paus muaj zog thiab ruaj khov rau lub zog jerk.
- Push Press: Lub laub xovxwm yog ib qho kev tawm dag zog ntxiv vim nws pab txhim kho koj lub zog ntawm lub taub hau thiab kev ruaj ntseg, uas yog qhov tseem ceeb rau 'jerk' ib feem ntawm Kettlebell Double Jerk.
Cov ntawv cov tuam tsev muaj kev khiav Kettlebell Ob Chav Jerk
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