Kettlebell Kickstand Ib ceg Deadlift
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Kettlebell Kickstand Ib ceg Deadlift
Kettlebell Kickstand One Leg Deadlift yog ib qho kev tawm dag zog tag nrho lub cev uas feem ntau ntxiv dag zog rau lub cev qis, tshwj xeeb tshaj yog cov glutes, hamstrings, thiab core, thaum txhim kho kev sib npaug thiab kev ruaj ntseg. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov pib tshiab, thiab tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg ncaws pob uas tab tom nrhiav txhim kho lawv lub zog thiab kev txav mus los. Qhov kev tawm dag zog no yog qhov xav tau vim nws tsis yog tsuas yog pab hauv kev tsim cov leeg nqaij thiab toning, tab sis kuj txhawb nqa lub cev zoo dua, tiv thaiv kev raug mob, thiab kev tswj lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Kettlebell Kickstand Ib ceg Deadlift
- Khoov ntawm koj lub duav thiab lub hauv caug, ua kom koj nraub qaum ncaj, thiab ncav mus tuav lub kettlebell nrog koj sab tes xis.
- Nias ntawm koj lub pob taws sab xis kom sawv ntsug ncaj, nqa lub kettlebell nrog koj, ua kom koj txhais ko taw laug me ntsis tawm hauv av.
- Maj mam thim rov qab lub zog, txo qis kettlebell rov qab mus rau hauv av thaum tswj qhov sib npaug ntawm koj txhais ko taw.
- Rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntawm kev rov ua dua thiab tom qab ntawd hloov mus rau lwm ceg.
Nruab ntxaug ntawv Kettlebell Kickstand Ib ceg Deadlift
- Tuav tus nqaj qaum nruab nrab: Lwm qhov yuam kev yog tig rov qab thaum lub sijhawm ua haujlwm. Txhawm rau zam qhov no, nco ntsoov ua kom koj lub nraub qaum ncaj thiab koj tus txha nraub qaum nruab nrab thoob plaws tag nrho lub zog. Qhov no yuav pab tiv thaiv kev raug mob rov qab thiab koom nrog cov leeg raug.
- Pob khawm ntawm lub duav: Lub zog yuav tsum yog lub pob khawm, tsis yog squat. Qhov no txhais tau tias koj yuav tsum tau khoov ntawm lub duav thiab thawb koj lub pob tw rov qab, tsis yog khoov koj lub hauv caug thiab txo koj lub cev ncaj nraim. Qhov no yog ib qho yuam kev
Kettlebell Kickstand Ib ceg Deadlift FAQs
Tuaj nov cuag Kettlebell Kickstand Ib ceg Deadlift?
Yog lawm, cov neeg pib tuaj yeem ua Kettlebell Kickstand One Leg Deadlift ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg paub txog kev ua haujlwm ua ntej kom paub meej cov txheej txheem raug. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum ua kom qeeb thiab tsom mus rau daim ntawv es tsis txhob nrawm lossis hnyav.
Yuav ua li cas kev sau ntawv tso? Kettlebell Kickstand Ib ceg Deadlift?
- Muab ob npaug rau Kettlebell Kickstand Deadlift: Hauv qhov version no, koj siv ob kettlebells es tsis txhob ntawm ib qho, ua kom muaj zog thiab ua haujlwm ntawm ob sab ntawm koj lub cev sib npaug.
- Kettlebell Kickstand Romanian Deadlift: Qhov kev hloov pauv no tsom ntau dua ntawm cov leeg nqaij thiab cov glutes, nrog qeeb qeeb, tswj kev txav thiab qis qis hauv lub hauv caug.
- Kettlebell Kickstand Deadlift nrog Kab: Cov qauv no suav nrog ib kab nyob rau sab saum toj ntawm lub zog, ntxiv rau lub cev lub zog rau kev tawm dag zog.
- Kettlebell Kickstand Deadlift nrog High Pull: Hauv qhov kev hloov pauv no, koj ua qhov siab rub rau sab saum toj ntawm lub zog, koom nrog koj lub xub pwg nyom thiab sab nraub qaum ntxiv rau koj lub cev qis.
Yuav ntawm li cas kev caij kab mob los tso tso Kettlebell Kickstand Ib ceg Deadlift?
- Bulgarian Split Squats: Qhov kev tawm dag zog no ua kom tiav Kettlebell Kickstand One Leg Deadlift los ntawm kev tsom mus rau ib ceg ntawm ib lub sijhawm, txhim kho kev sib npaug, kev sib koom tes, thiab lub zog hauv lub cev, tshwj xeeb tshaj yog nyob rau hauv quadriceps thiab glutes.
- Glute Choj: Qhov kev tawm dag zog no tsom rau glutes thiab hamstrings, tib cov leeg nqaij ua haujlwm hauv Kettlebell Kickstand One Leg Deadlift, thiab nws pab txhim kho lub duav mus thiab kev ruaj ntseg, uas yog ib qho tseem ceeb rau kev ua qhov deadlift kom raug.
Cov ntawv cov tuam tsev muaj kev khiav Kettlebell Kickstand Ib ceg Deadlift
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