Kettlebell Dumbbell Sumo Squat tawm ntawm Stepbox
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Kettlebell Dumbbell Sumo Squat tawm ntawm Stepbox
Kettlebell Dumbbell Sumo Squat tawm ntawm Stepbox yog ib qho kev tawm dag zog uas tsim los rau lub cev qis, tshwj xeeb tshaj yog cov glutes, quads, thiab hamstrings, thaum tseem koom nrog cov tub ntxhais thiab txhim kho tag nrho cov nyiaj tshuav. Nws yog qhov zoo tshaj plaws rau cov tib neeg ntawm nruab nrab mus rau qib siab zog nrhiav kom txhim kho lawv lub zog, ruaj khov, thiab cov leeg txhais. Qhov kev tawm dag zog no tau txais txiaj ntsig zoo vim nws muaj qhov sib txawv sib txawv rau cov tsoos squats, tso cai rau ntau qhov kev tawm dag zog thiab muaj peev xwm ua kom cov leeg nqaij muaj zog.
Qhia txog: Lub thibkis Step-by-Step Kettlebell Dumbbell Sumo Squat tawm ntawm Stepbox
- Ua tib zoo, khoov koj lub hauv caug thiab squat, ua kom koj lub nraub qaum ncaj thiab hauv siab, nqa lub kettlebell lossis dumbbell nrog ob txhais tes.
- Thawb los ntawm koj lub luj taws kom sawv ntsug rov qab mus rau qhov chaw pib, ua kom qhov hnyav nyob ze koj lub cev thiab tswj lub sumo squat stance.
- Txo rov qab mus rau hauv lub squat, cia lub kettlebell los yog dumbbell maj mam kov lub kauj ruam, tab sis tsis teeb nws tag nrho.
- Rov ua cov txheej txheem no rau koj qhov kev xav tau ntawm kev rov ua dua, xyuas kom koj daim ntawv raug cai thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Kettlebell Dumbbell Sumo Squat tawm ntawm Stepbox
- Tswj Movement: Thaum txo qis rau hauv squat, ua kom maj mam thiab tswj tau. Thawb koj lub duav rov qab thiab khoov koj lub hauv caug, txo koj lub cev kom deb li deb tau yam tsis muaj kev cuam tshuam koj lub cev. Tsis txhob poob qis los yog dhia hauv qab ntawm squat, vim qhov no tuaj yeem ua rau raug mob.
- Kev tuav kom zoo: Tuav lub kettlebell nrog ob txhais tes kom ruaj ntseg. Kev tuav tsis raug tuaj yeem ua rau lub kettlebell plam ntawm koj txhais tes thiab ua rau raug mob.
- Tsis txhob tig mus rau pem hauv ntej: Ib qho yuam kev uas tib neeg ua yog leaning rau pem hauv ntej thaum lub squat. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub nraub qaum thiab hauv caug. Khaws koj qhov hnyav hauv koj pob taws thiab koj lub hauv siab
Kettlebell Dumbbell Sumo Squat tawm ntawm Stepbox FAQs
Tuaj nov cuag Kettlebell Dumbbell Sumo Squat tawm ntawm Stepbox?
Yog lawm, cov neeg pib tuaj yeem ua Kettlebell Dumbbell Sumo Squat tawm ntawm Stepbox ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas yooj yim thiab tswj tau, thiab xyuas kom meej tias daim ntawv raug siv kom tsis txhob raug mob. Nws kuj tseem yuav muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog ua haujlwm ua ntej kom paub tseeb tias koj ua nws raug. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws tseem ceeb heev kom pib qeeb thiab maj mam nce ntxiv thaum lub zog thiab kev ua siab ntev txhim kho.
Yuav ua li cas kev sau ntawv tso? Kettlebell Dumbbell Sumo Squat tawm ntawm Stepbox?
- Ib leeg-Arm Kettlebell Sumo Squat tawm ntawm Stepbox: Qhov kev hloov pauv no suav nrog kev tawm dag zog siv tsuas yog ib sab caj npab los tuav lub kettlebell, uas tuaj yeem pab txhim kho lub zog unilateral.
- Kettlebell Sumo Squat nrog Nyiaj Siv Ua Haujlwm Xovxwm tawm Stepbox: Hauv qhov kev hloov pauv no, cov xovxwm nyiaj siv ua haujlwm tau ntxiv rau saum lub squat ua haujlwm lub xub pwg nyom thiab sab nraub qaum.
- Kettlebell Sumo Squat nrog Pulse tawm ntawm Stepbox: Qhov kev hloov pauv no suav nrog cov mem tes hauv qab ntawm lub squat kom nce cov leeg nqaij thiab lub sijhawm nruj.
- Kettlebell Sumo Squat nrog Sab Kauj Ruam Tawm Stepbox: Qhov kev hloov pauv no ntxiv ib sab kauj ruam ntawm txhua tus squat kom suav nrog kev txav mus rau sab nraud thiab ua haujlwm sab nraub qaum thiab glutes.
Yuav ntawm li cas kev caij kab mob los tso tso Kettlebell Dumbbell Sumo Squat tawm ntawm Stepbox?
- Kettlebell Swings: Qhov kev txav no txhawb nqa Sumo Squat los ntawm kev tsom mus rau tib cov leeg nqaij - glutes, hamstrings, duav, core, thiab nraub qaum. Kev ua viav vias kuj tseem ntxiv cov ntsiab lus cardio rau koj qhov kev ua haujlwm, ua rau koj lub plawv dhia thiab pab hlawv ntau calories.
- Deadlifts: Deadlifts yog qhov zoo tshaj plaws ntxiv rau Sumo Squat thaum lawv ua haujlwm ntawm cov saw tom qab, tsom rau cov hamstrings, glutes, thiab sab nraub qaum. Qhov kev tawm dag zog no tseem txhim kho koj lub zog tuav thiab tag nrho lub cev ruaj khov, uas yog qhov tseem ceeb rau kev ua tau zoo
Cov ntawv cov tuam tsev muaj kev khiav Kettlebell Dumbbell Sumo Squat tawm ntawm Stepbox
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