Kab rov tav
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Kab rov tav
Lub Cable Kickback yog lub hom phiaj kev tawm dag zog uas feem ntau ntxiv dag zog rau gluteus maximus, pab ua kom lub cev thiab lub pob tw. Nws yog qhov tsim nyog rau txhua tus neeg tab tom nrhiav los txhim kho lawv lub cev qis zog, los ntawm cov pib tshiab mus rau cov neeg nyiam kev tawm dag zog. Qhov kev tawm dag zog no tshwj xeeb yog qhov muaj txiaj ntsig zoo rau cov neeg nrhiav kev txhim kho lawv cov kev ua kis las, lub cev, thiab tag nrho lub cev ruaj khov, nrog rau cov uas xav kom muaj lub siab zoo, ruaj khov tom qab.
Qhia txog: Lub thibkis Step-by-Step Kab rov tav
- Sawv ntsug ntawm lub tshuab cable nrog koj txhais taw hip-dav sib nrug, me ntsis khoov koj lub hauv caug thiab leaning rau pem hauv ntej ntawm koj lub duav, ua kom koj nraub qaum ncaj.
- Nrog koj cov tub ntxhais koom tes thiab koj txhais tes ntawm koj lub duav lossis tuav lub tshuab kom sib npaug, maj mam ncaws ceg nrog lub cuff rov qab thiab nce, ua kom koj lub hauv caug ncaj.
- Nyem koj cov glutes nyob rau sab saum toj ntawm lub zog, tom qab ntawd maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, tom qab ntawd hloov mus rau koj txhais ceg.
Nruab ntxaug ntawv Kab rov tav
- ** Tsis txhob Overextending:** Ib qho yuam kev yog ua kom ntev tshaj ntawm txhais ceg lossis lub duav thaum lub sij hawm rov qab. Qhov no tuaj yeem ua rau mob lossis raug mob. Hloov chaw, tsom mus rau kev tswj hwm kev txav mus los, txuas ob txhais ceg kom txog thaum nws nyob hauv txoj kab nrog koj lub cev.
- **Controlled Movement:** Tsis txhob cia qhov hnyav tswj koj; koj yuav tsum tswj qhov hnyav. Tsis txhob cia lub cable snap rov qab sai sai tom qab ncaws nws rov qab. Qhov no tuaj yeem ua rau raug mob thiab tseem txo qhov ua tau zoo ntawm kev tawm dag zog. Hloov chaw, maj mam rov qab koj txhais ceg mus rau qhov chaw pib kom muaj ntau yam kev tawm suab.
- ** Txoj Cai Nyhav: ** Don
Kab rov tav FAQs
Tuaj nov cuag Kab rov tav?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Cable kickback ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau siv lub teeb yuag los pib nrog thiab tsom mus rau daim ntawv kom zoo los tiv thaiv kev raug mob. Nws kuj yog ib lub tswv yim zoo kom muaj tus kws qhia lossis tus neeg paub txog kev ua kom pom kev ua ntej kom paub meej tias cov txheej txheem raug siv. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav thaum lub zog thiab kev nplij siab nrog kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Kab rov tav?
- Bent-Knee Cable Kickback: Tsis txhob ncua lub ceg tag nrho, koj ua kom nws khoov ntawm lub hauv caug thoob plaws hauv kev tawm dag zog, uas tuaj yeem pab cov leeg sib txawv hauv glutes.
- Standing Cable Kickback: Hloov chaw ntawm lub tshuab cable, koj ua qhov kickback thaum sawv ntsug, uas tuaj yeem pab txhim kho kev sib npaug thiab lub zog tseem ceeb.
- Ankle Strap Cable Kickback: Qhov kev hloov pauv no suav nrog kev txuas cov hlua rau hauv pob luj taws kom muaj kev ruaj ntseg zoo dua, tso cai rau kev tswj xyuas ntau dua.
- Cable Kickback nrog Resistance Bands: Qhov kev hloov pauv no suav nrog cov kab hluav taws xob tiv thaiv nrog rau lub tshuab cable txhawm rau ntxiv qib ntxiv ntawm qhov nyuaj thiab tsis kam ua haujlwm.
Yuav ntawm li cas kev caij kab mob los tso tso Kab rov tav?
- Lunges: Lunges yog ib qho zoo ntxiv rau Cable Kickbacks vim tias lawv tseem tsom mus rau glutes, hamstrings, thiab quadriceps, txhim kho tag nrho lub cev qis zog thiab sib npaug.
- Deadlifts: Deadlifts ntxiv Cable Kickbacks vim tias lawv lub hom phiaj tsis yog cov glutes nkaus xwb tab sis kuj yog cov hamstrings thiab sab nraub qaum, pab txhawb kev ua haujlwm zoo hauv lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Kab rov tav
- Cable kickback workout
- Triceps ntxiv dag zog
- Upper arm cable exercises
- Cable kickback rau caj npab toning
- Gym workouts rau triceps
- Cable tshuab ce
- Upper caj npab toning ce
- Triceps workout nrog cable tshuab
- Cable kickback caj npab ce
- Kev cob qhia muaj zog rau sab caj npab