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Kab Npauj Npaim Pem Hauv Ntej

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Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivCable
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Kab Npauj Npaim Pem Hauv Ntej

Lub Cable Lying Front Raise yog ib qho kev tawm dag zog lub cev zoo heev uas lub hom phiaj thiab ntxiv dag zog rau cov leeg ntawm sab xub ntiag, sab sauv pectorals, thiab serratus anterior cov leeg. Nws yog ib qho kev xaiv zoo tshaj plaws rau ob qho tib si pib thiab paub txog kev tawm dag zog uas xav tau los txhim kho lub xub pwg txhais, lub zog, thiab ruaj khov. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem txhim kho koj lub cev nqaij daim tawv, txhawb nqa lub cev zoo dua, thiab ua kom koj lub zog tag nrho.

Qhia txog: Lub thibkis Step-by-Step Kab Npauj Npaim Pem Hauv Ntej

  • Tuav lub bar nrog ib tug overhand tuav, ob txhais tes lub xub pwg dav sib nrug, thiab txhais caj npab kom ntev.
  • Maj mam tsa lub bar nyob rau hauv ib tug semicircular tsab ntawv tsa suab ntawm lub qab nthab, ua kom koj txhais caj npab, kom txog rau thaum lawv nyob rau hauv perpendicular mus rau hauv pem teb.
  • Ncua ib pliag rau saum lub zog, ces maj mam txo lub bar rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, ua kom muaj kev tswj hwm thiab ua haujlwm zoo thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Kab Npauj Npaim Pem Hauv Ntej

  • Kev xaiv qhov hnyav: Pib nrog lub teeb yuag kom ntseeg tau tias koj tuaj yeem tswj tau lub zog thiab tuav daim ntawv kom zoo. Maj mam nce qhov hnyav thaum koj muaj zog. Tsis txhob siv qhov hnyav hnyav dhau, vim qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
  • Controlled Movement: Ua qhov kev tawm dag zog qeeb thiab tswj tau. Tsis txhob jerking lossis viav vias qhov hnyav, vim qhov no tuaj yeem ua rau raug mob thiab yuav tsis zoo rau cov leeg nqaij.
  • Tag Nrho Kev Tawm Tsam: Nco ntsoov kom ncav cuag koj txhais caj npab rau hauv qab ntawm lub zog thiab tsa lawv kom txog thaum lawv nyob rau hauv pem teb nyob rau sab saum toj ntawm lub zog. Tsis txhob ua ib nrab-reps, vim lawv yuav tsis ua haujlwm tag nrho cov leeg nqaij

Kab Npauj Npaim Pem Hauv Ntej FAQs

Tuaj nov cuag Kab Npauj Npaim Pem Hauv Ntej?

Yog lawm, cov neeg pib tuaj yeem ua qhov Cable Lying Front Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg paub txog cov lus qhia los ntawm cov txheej txheem los xyuas kom meej tias qhov kev tawm dag zog tau ua tiav. Raws li nrog txhua qhov kev tawm dag zog, cov pib tshiab yuav tsum maj mam nce qhov hnyav vim lawv lub zog thiab cov txheej txheem txhim kho.

Yuav ua li cas kev sau ntawv tso? Kab Npauj Npaim Pem Hauv Ntej?

  • Resistance Band Lying Front Rais: Qhov kev hloov pauv no siv cov hlua tiv thaiv tsis siv lub cable, tso cai rau ntau hom kev tiv thaiv thiab muaj peev xwm kho qhov nro.
  • Incline Bench Front Raise: Qhov kev hloov no yog ua rau ntawm lub rooj ntev zaum incline, tsom rau pem hauv ntej deltoids los ntawm lub kaum sab xis sib txawv.
  • Standing Cable Front Raise: Qhov kev hloov pauv no tau ua kom sawv ntsug, uas tuaj yeem koom nrog ntau cov leeg nqaij vim qhov xav tau kev sib npaug.
  • Ib leeg-Arm Cable Lying Front Up: Qhov kev hloov pauv no yog ua nrog ib sab caj npab ntawm ib lub sijhawm, tso cai rau kev tsom mus rau tus kheej cov leeg thiab txheeb xyuas qhov tsis sib xws ntawm lub zog.

Yuav ntawm li cas kev caij kab mob los tso tso Kab Npauj Npaim Pem Hauv Ntej?

  • Kev Tshaj Tawm Tshaj Tawm: Qhov kev tawm dag zog no ntxiv rau Cable Liing Front Raise raws li nws tseem tsom rau cov deltoids, tab sis nws suav nrog cov leeg triceps thiab sab nraub qaum ib yam nkaus, txhawb nqa tag nrho lub cev lub zog.
  • Upright Rows: Thaum Cable Liing Front Rais feem ntau tsom rau pem hauv ntej deltoids, cov kab ncaj nraim ua haujlwm rau sab nraud thiab tom qab deltoids, muab kev sib npaug ntawm lub xub pwg thiab tiv thaiv cov leeg tsis sib xws.

Cov ntawv cov tuam tsev muaj kev khiav Kab Npauj Npaim Pem Hauv Ntej

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