Jack Step
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Jack Step
Jack Kauj Ruam yog ib qho kev tawm dag zog uas ua ke nrog kev cob qhia cov hlab plawv nrog cov leeg nqaij, ua kom muaj txiaj ntsig zoo rau tag nrho lub cev. Nws yog qhov tsim nyog rau leej twg tab tom nrhiav kom lawv lub plawv dhia, txhim kho kev sib koom tes, thiab txhim kho lawv lub cev qis zog. Cov tib neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis tsuas yog txhawb kev ua siab ntev thiab hlawv calories, tab sis kuj ntxiv ntau yam thiab lom zem rau lawv cov kev ua haujlwm niaj hnub.
Qhia txog: Lub thibkis Step-by-Step Jack Step
Nruab ntxaug ntawv Jack Step
- Tswj Movements: Lwm lub tswv yim yog ua qhov kev tawm dag zog nrog kev tswj kev txav. Tsis txhob maj nrawm los ntawm cov kauj ruam lossis siv lub zog los nqa koj mus. Hloov chaw, tsom mus rau kev koom nrog koj cov leeg nrog txhua kauj ruam. Qhov no yuav pab koj tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Ua pa: Nws tseem ceeb heev kom ua pa kom zoo thaum ua haujlwm Jack Step. Exhale thaum koj tawm mus thiab nqus pa thaum koj nqa koj txhais taw rov qab ua ke. Qhov no tuaj yeem pab koj tswj kom muaj lub suab tsis tu ncua thiab xyuas kom koj cov leeg tau txais oxygen txaus.
- Ua kom sov: Ua ntej
Jack Step FAQs
Tuaj nov cuag Jack Step?
Yog lawm, cov neeg pib tuaj yeem ua Jack Step ce. Txawm li cas los xij, ib yam li ib qho kev tawm dag zog tshiab, nws tseem ceeb heev kom pib qeeb thiab ua kom zoo rau daim ntawv kom tsis txhob raug mob. Yog tias muaj kev tsis xis nyob lossis mob, nws raug nquahu kom nres thiab nrhiav kev tawm tswv yim los ntawm kws kho mob. Jack Step ce yog qhov zoo tshaj plaws cardio txav uas tuaj yeem hloov kho kom haum txhua qib kev qoj ib ce. Rau cov neeg pib tshiab, nws tuaj yeem ua tau ntawm qhov qeeb qeeb lossis nrog tsawg dua.
Yuav ua li cas kev sau ntawv tso? Jack Step?
- Lub Squat Jack Kauj Ruam ntxiv ib lub zog squat txhua zaus koj txav koj txhais taw tawm mus rau sab, ua rau muaj kev siv zog ntawm kev tawm dag zog.
- Lub Plank Jack Kauj Ruam muab cov kev dhia dhia dhia ib txwm muaj nrog txoj haujlwm npaj, ua rau koj lub zog tseem ceeb.
- High Knee Jack Step suav nrog lub hauv caug siab nrog txhua kauj ruam, tsom rau koj lub cev qis thiab cardio endurance.
- Lub Hwj Chim Jack Kauj Ruam suav nrog kev dhia hauv nruab nrab ntawm cov kauj ruam, ntxiv cov khoom tawg plyometric rau qhov kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Jack Step?
- Jumping Jacks: Jumping Jacks ntxiv rau Jack Kauj Ruam raws li lawv ob leeg koom nrog cov kev taw qhia zoo sib xws, tab sis Jumping Jacks ntxiv cov ntsiab lus aerobic uas tuaj yeem ua rau lub plawv dhia thiab txhim kho cov hlab plawv.
- Lunges: Lunges ntxiv rau Jack Kauj Ruam los ntawm kev tsom mus rau unilateral ceg lub zog thiab kev sib npaug, uas tuaj yeem pab txhim kho kev ruaj ntseg thiab kev sib koom tes uas yuav tsum tau ua rau kev ua haujlwm Jack Step.
Cov ntawv cov tuam tsev muaj kev khiav Jack Step
- Jack Step kev ua si
- Lub cev hnyav workouts
- Kev cob qhia Plyometrics
- Jack Kauj Ruam Plyometrics
- Lub cev hnyav Jack Step
- Kev tawm dag zog hauv tsev
- Kev qoj ib ce nrog lub cev hnyav
- Plyometrics rau lub zog
- Jack Step workout routine
- Kev cob qhia muaj zog nrog Jack Step