Jack Split Crunches
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Jack Split Crunches
Jack Split Crunches yog ib qho kev tawm dag zog uas ua ke nrog kev ua haujlwm ntawm cov hlab plawv nrog kev ua kom muaj zog, ua rau nws muaj txiaj ntsig tshwj xeeb rau cov neeg nrhiav kev txhim kho lawv lub zog, agility, thiab cov leeg mob plab. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, vim tias kev siv zog tuaj yeem hloov kho raws li tus kheej muaj peev xwm. Cov neeg yuav xav ua Jack Split Crunches los txhim kho lawv cov kev ruaj ntseg, hlawv calories, thiab txhawb kev sib koom tes ntawm lub cev.
Qhia txog: Lub thibkis Step-by-Step Jack Split Crunches
- Tom qab ntawd, ib txhij nqa koj txhais tes, ob txhais ceg, thiab lub cev tawm hauv av, zoo li yog tias koj tab tom ua ib qho kev sib tsoo, tab sis kis koj ob txhais ceg sib nrug mus rau hauv 'V' zoo li koj xav hauv dhia dhia.
- Thaum koj nqa koj lub cev, sim kov koj ob txhais tes rau koj cov ntiv taw thaum tuav koj ob txhais ceg hauv 'V' zoo li.
- Txo koj lub cev rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj ob txhais caj npab thiab txhais ceg tau txuas ntxiv dua.
- Rov ua qhov kev tawm dag zog no rau tus lej xav tau rov ua dua, nco ntsoov koom nrog koj cov tub ntxhais kawm thoob plaws tag nrho lub zog.
Nruab ntxaug ntawv Jack Split Crunches
- **Controlled Movements**: Tsis txhob rushing los ntawm kev txav. Txhua feem ntawm kev tawm dag zog, los ntawm txhais ceg sib cais mus rau lub crunch, yuav tsum tau ua raws li kev tswj hwm. Qhov no tsis tsuas yog ua kom ntseeg tau tias koj koom nrog cov leeg zoo tab sis kuj txo qhov kev pheej hmoo ntawm kev raug mob.
- ** Ua pa **: Ua pa kom zoo thaum lub sijhawm ua haujlwm. Exhale thaum koj nqa koj ob txhais ceg thiab lub cev tawm hauv av, thiab nqus pa thaum koj txo qis. Kev ua pa kom zoo pab ua kom cov leeg nqaij zoo dua qub thiab muab cov pa oxygen tsim nyog rau lub cev los ua kev tawm dag zog.
Jack Split Crunches FAQs
Tuaj nov cuag Jack Split Crunches?
Yog lawm, cov pib tshiab tuaj yeem ua Jack Split Crunches ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog tus lej qis dua thiab maj mam nce ntxiv thaum koj tsim lub zog thiab kev ua siab ntev. Nco ntsoov khaws daim ntawv kom raug kom tsis txhob raug mob. Nws tseem pom zoo kom sab laj nrog tus kws tshaj lij kev tawm dag zog lossis tus kws qhia ntawv pov thawj kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Jack Split Crunches?
- Weighted Jack Split Crunches: Ntxiv qhov hnyav lossis tshuaj pob rau qhov kev tawm dag zog ua kom muaj zog, ua rau kev ua haujlwm nyuaj thiab ua haujlwm zoo rau lub hauv paus.
- Rov qab Jack Split Crunches: Es tsis txhob nqa koj lub cev sab sauv, koj nqa koj lub cev qis, nqa koj ob txhais ceg ntawm koj lub hauv siab, uas yog lub hom phiaj qis dua.
- Plank Jack Split Crunches: Qhov kev hloov pauv no suav nrog txoj haujlwm ua ntej mus rau hauv lub jack split, uas yuav pab txhawb nqa tag nrho cov tub ntxhais thiab txhim kho kev sib npaug.
- Standing Jack Split Crunches: Tsis txhob ua qhov kev tawm dag zog hauv av, koj ua nws sawv, uas ntxiv cov ntsiab lus ntawm kev sib npaug thiab ua haujlwm ntawm cov tub ntxhais sib txawv.
Yuav ntawm li cas kev caij kab mob los tso tso Jack Split Crunches?
- Plank: Planks tuaj yeem yog ib qho zoo meej ntxiv rau Jack Split Crunches vim lawv pab tsim kev ua siab ntev hauv ob lub abs thiab nraub qaum, nrog rau cov leeg stabilizer, uas tuaj yeem txhim kho tag nrho cov kev ua tau zoo thiab tsim thaum lub sijhawm crunches.
- Lavxias teb sab Twists: Qhov kev tawm dag zog no tseem tsom rau obliques thiab lub plab zom mov, tab sis ntxiv cov kev hloov pauv uas tuaj yeem ua rau muaj ntau yam ntawm cov lus tsa suab thiab yoog raws, uas tuaj yeem ua tau zoo rau kev ua haujlwm Jack Split Crunches zoo dua.
Cov ntawv cov tuam tsev muaj kev khiav Jack Split Crunches
- Lub cev qoj ib ce rau lub duav
- Jack Split Crunches workout
- Lub duav tsom qhov kev tawm dag zog
- Bodyweight duav workout
- Jack Split Crunches niaj hnub
- Kev tawm dag zog lub duav
- Jack Split Crunches rau lub duav
- Lub cev hnyav crunches ce
- Home workout rau duav
- Jack Split Crunches txheej txheem