Jack riam Pem teb
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Jack riam Pem teb
Jack Knife Pem teb ce yog ib qho nyuaj workout uas feem ntau tsom rau cov leeg nqaij plab, pab kom muaj zog thiab ruaj khov. Nws yog qhov tsim nyog rau nruab nrab rau cov neeg txhawb nqa kev tawm dag zog uas xav ua kom lawv cov kev qhia tseem ceeb. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv lub zog tseem ceeb, txhawb nqa tag nrho lub cev kev sib koom tes, thiab txhim kho lawv cov kev ua kis las.
Qhia txog: Lub thibkis Step-by-Step Jack riam Pem teb
- Hauv kev sib tw, tswj tau, nqa koj lub cev sab sauv thiab sab hauv lub cev tib lub sijhawm ntawm ib leeg, khoov ntawm lub duav.
- Sim kov koj lub hauv caug nrog koj txhais tes lossis koj lub luj tshib, tuav tus txha nraub qaum thiab ua kom koj ob txhais ceg ncaj li sai tau.
- Maj mam txo koj lub cev sab sauv thiab qis rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj cov tub ntxhais koom nrog thoob plaws lub zog.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua lossis rau lub sijhawm teem sijhawm.
Nruab ntxaug ntawv Jack riam Pem teb
- Tswj Kev txav: Ib qho yuam kev uas tib neeg ua yog rushing los ntawm kev tawm dag zog. Nws yog ib qho tseem ceeb uas yuav tsum ua txhua qhov kev txav mus qeeb thiab tswj tau. Qhov no tsis tsuas yog ua kom ntseeg tau tias koj ua haujlwm cov leeg zoo, tab sis kuj txo qis kev raug mob.
- Sib Koom Tes: Nco ntsoov koom nrog koj cov leeg nqaij hauv lub cev tag nrho. Qhov no pab tiv thaiv koj sab nraub qaum thiab tseem ua kom koj tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog. Ib qho yuam kev feem ntau yog tso siab rau lub zog lossis lub zog ntawm koj ob txhais ceg thiab caj npab, tsis yog koom nrog koj
Jack riam Pem teb FAQs
Tuaj nov cuag Jack riam Pem teb?
Yog lawm, cov neeg pib tuaj yeem ua Jack Knife Floor ce tab sis nws tseem ceeb heev uas yuav tsum nco ntsoov tias nws yog ib qho kev tawm dag zog zoo uas yuav tsum muaj lub zog zoo. Cov neeg pib tshiab yuav tsum pib nrog cov kev tawm dag zog yooj yim dua li cov phiaj xwm lossis ceg tsa thiab maj mam ua lawv txoj hauv kev mus rau ntau qhov kev tawm dag zog zoo li Jack Riam. Nco ntsoov khaws daim ntawv kom zoo kom tsis txhob raug mob thiab sab laj nrog tus kws kho mob yog tias koj tsis paub meej txog kev ua ib ce.
Yuav ua li cas kev sau ntawv tso? Jack riam Pem teb?
- Ib leeg-ceg Jackknife tsom rau ntawm ib sab ntawm ib lub sijhawm, nqa tsuas yog ib ceg thiab sab caj npab rov qab los sib ntsib hauv nruab nrab.
- Lub tsheb kauj vab Jackknife yog ib qho kev tshaj lij uas koj hloov ob txhais ceg thiab caj npab zoo li koj tau pedaling lub tsheb kauj vab.
- Lub Hnyav Jackknife suav nrog lub dumbbell lossis lub pob tshuaj rau kev tiv thaiv ntxiv thiab kev siv zog.
- Rov qab Jackknife pib nrog koj pw ntawm koj lub plab thiab nqa koj lub cev sab sauv thiab qis tawm hauv av ib txhij.
Yuav ntawm li cas kev caij kab mob los tso tso Jack riam Pem teb?
- Lub Scissor Kicks ce yog lwm qhov zoo ntxiv rau Jack Knife Floor raws li nws lub hom phiaj zoo sib xws ntawm cov leeg nqaij, nrog rau cov abs thiab lub duav flexors, thiab nws pab txhim kho kev sib npaug thiab kev sib koom tes, uas yog qhov tseem ceeb rau Jack Knife Floor ce.
- Lub Plank kev tawm dag zog ntxiv rau Jack Knife Floor raws li nws ntxiv dag zog rau tag nrho cov tub ntxhais, suav nrog abs, obliques, thiab sab nraub qaum, thiab txhim kho lub cev ruaj khov thiab lub cev muaj zog, uas yog qhov tsim nyog rau kev tuav daim ntawv kom raug thaum lub sij hawm Jack Knife Floor ce.
Cov ntawv cov tuam tsev muaj kev khiav Jack riam Pem teb
- Bodyweight workout rau lub duav
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- Tsis muaj khoom siv duav workout