Iron Cross Plank
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Iron Cross Plank
Iron Cross Plank yog ib qho kev ua si nyuaj uas txhawb nqa thiab ua kom lub ntsej muag abs, obliques, thiab sab nraub qaum, thaum tseem txhim kho kev sib npaug thiab lub cev. Qhov kev tawm dag zog no yog tsim rau nruab nrab rau cov neeg txhawb nqa kev tawm dag zog uas tab tom nrhiav kom ntxiv dag zog rau lawv cov kev ua haujlwm tseem ceeb. Kev sib koom ua ke ntawm Iron Cross Plank rau hauv koj lub cev qoj ib ce tuaj yeem txhim kho kev ruaj ntseg, txhawb nqa lub cev tag nrho, thiab pab ua haujlwm ntawm lwm yam kev tawm dag zog thiab kev ua haujlwm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Iron Cross Plank
- Nthuav koj sab caj npab tawm mus rau sab, tig mus rau hauv pem teb, ua kom koj lub xib teg tig mus. Qhov no yog txoj haujlwm Iron Cross.
- Tuav txoj haujlwm no li 10 vib nas this, ua kom koj lub duav square thiab koj lub cev ncaj.
- Rov qab koj sab caj npab mus rau txoj haujlwm plank thiab tom qab ntawd rub koj sab caj npab tawm mus rau sab, rov ua dua Iron Cross ntawm lwm sab.
- Txuas ntxiv mus rau qhov sib txawv ntawm ob sab rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj zog, ruaj khov tseem ceeb thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Iron Cross Plank
- Koom Nrog Koj Cov Tub Ntxhais: Iron Cross Plank yog ib qho kev tawm dag zog, yog li nco ntsoov koom nrog koj cov leeg nqaij. Qhov no txhais tau tias rub koj lub plab khawm ntawm koj tus txha nraub qaum thiab nruj koj abs. Qhov no tsis yog tsuas yog pab tiv thaiv koj lub nraub qaum, tab sis kuj ua kom muaj txiaj ntsig ntawm kev tawm dag zog.
- Ua tsis taus pa: Nws yuav zoo li yooj yim, tab sis ntau tus neeg tuav lawv cov pa thaum lub caij ua pa, uas tuaj yeem ua rau kiv taub hau lossis lub taub hau. Nco ntsoov ua pa ib txwm nyob thoob plaws qhov kev tawm dag zog.
- Pib qeeb: Yog tias koj tshiab rau Iron Cross Plank, pib luv dua
Iron Cross Plank FAQs
Tuaj nov cuag Iron Cross Plank?
Iron Cross Plank yog ib qho kev tawm dag zog uas yuav tsum muaj qhov zoo ntawm cov tub ntxhais lub zog, ruaj khov, thiab sib npaug. Nws tsis yog feem ntau pom zoo rau cov neeg pib tshiab vim tias nws tuaj yeem nyuaj rau kev ua kom raug yam tsis muaj lub hauv paus ntawm lub zog thiab txias. Txawm li cas los xij, cov neeg pib tshiab tuaj yeem ua haujlwm rau nws los ntawm kev pib ua haujlwm yooj yim, xws li cov phiaj xwm ib txwm, cov phiaj xwm sab nrauv, thiab lwm yam tseem ceeb ntxiv dag zog. Nco ntsoov mloog koj lub cev thiab sab laj nrog tus kws kho mob kom ntseeg tau tias koj ua tau zoo thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Iron Cross Plank?
- Iron Cross Plank nrog Leg Lift: Hauv qhov kev hloov pauv no, thaum tuav cov hlau ntoo hla txoj haujlwm, koj nqa ib ceg tawm hauv av, ua rau muaj kev sib tw rau koj lub hauv paus thiab glutes.
- Iron Cross Plank nrog Arm Lift: Qhov no zoo ib yam li tus qauv hlau ntoo khaub lig, tab sis koj nqa ib sab caj npab tawm hauv av, ua kom muaj zog ntawm kev tawm dag zog thiab ua rau koj qhov sib npaug.
- Iron Cross Plank nrog lub hauv caug Tuck: Thaum nyob rau hauv txoj hauj lwm hlau ntoo khaub lig, koj nqa ib lub hauv caug ntawm koj lub hauv siab, koom nrog koj lub hauv siab abs thiab lub duav flexors.
- Lub Elevated Iron Cross Plank: Qhov kev hloov pauv no suav nrog kev tso koj ob txhais taw rau ntawm qhov chaw siab thaum ua cov hlau ntoo khaub lig, ua rau muaj kev nyuaj thiab ua rau koj cov leeg nqaij muaj zog ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Iron Cross Plank?
- Hollow lub cev tuav tuaj yeem pab txhim kho koj lub Iron Cross Plank kev ua tau zoo los ntawm kev txhim kho koj lub cev tag nrho thiab kev ruaj ntseg, uas yog qhov tseem ceeb rau kev tswj hwm txoj hauj lwm.
- L-sits muaj txiaj ntsig zoo thaum lawv ua haujlwm ntawm koj lub cev thiab lub cev lub zog, zoo ib yam li Iron Cross Plank, thaum tseem txhim kho koj qhov sib npaug thiab tswj lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Iron Cross Plank
- Iron Cross Plank workout
- Bodyweight back exercises
- Iron Cross Plank txheej txheem
- Rov qab dag zog
- Tsis muaj khoom siv rov qab ua haujlwm
- Lub cev hnyav Iron Cross Plank
- Iron Cross Plank rau cov leeg nraub qaum
- Home workouts rov qab
- Iron Cross Plank qhia kev tawm dag zog
- Kev tawm dag zog lub cev kom muaj zog rov qab.