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Inverted Underhand Grip Kab ntawm Cov Rooj Zaum

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivcua licas de kev txhij
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Inverted Underhand Grip Kab ntawm Cov Rooj Zaum

Lub Inverted Underhand Grip Kab ntawm Cov Rooj Zaum yog ib qho kev tawm dag zog lub cev muaj zog uas lub hom phiaj ntawm cov leeg ntawm nraub qaum, biceps, thiab cov tub ntxhais, txhawb nqa tag nrho lub cev lub zog thiab ruaj khov. Nws yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg ntawm ntau qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas nyiam ua haujlwm hauv tsev lossis tsis muaj kev nkag mus rau cov khoom siv gym. Cov neeg nrhiav kev txhim kho lawv lub zog postural, txhim kho cov leeg nqaij, lossis tsuas yog ntxiv ntau yam rau lawv cov kev ua haujlwm niaj hnub yuav pom qhov kev tawm dag zog no muaj txiaj ntsig.

Qhia txog: Lub thibkis Step-by-Step Inverted Underhand Grip Kab ntawm Cov Rooj Zaum

  • Sawv nruab nrab ntawm cov rooj zaum, tom qab ntawd khoov ntawm koj lub duav thiab tuav cov npoo ntawm lub rooj zaum nrog kev tuav hauv qab (xiav xibtes tig ntawm koj).
  • Siv koj lub hauv paus thiab ua kom koj lub nraub qaum ncaj thaum koj rub koj lub hauv siab ntawm lub rooj zaum, siv koj lub nraub qaum thiab bicep cov leeg.
  • Nquag ib pliag rau saum lub zog, nyem koj lub xub pwg hniav ua ke.
  • Maj mam txo koj tus kheej rov qab mus rau qhov chaw pib, xyuas kom muaj kev tswj hwm thiab tsis yog poob rov qab. Rov ua qhov no rau tus lej xav tau rov ua dua.

Nruab ntxaug ntawv Inverted Underhand Grip Kab ntawm Cov Rooj Zaum

  • Khaws Koj Lub Cev Ncaj Ncees: Rau kev ua tau zoo thiab kom tsis txhob raug mob, ua kom koj lub cev ncaj nraim thoob plaws hauv kev tawm dag zog. Tsis txhob arching koj nraub qaum lossis sagging koj lub duav. Koom koj lub hauv paus kom muaj txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj lub luj taws.
  • Tswj Kev txav mus los: Cov pace ntawm koj lub zog tseem ceeb heev hauv qhov kev tawm dag zog no. Tsis txhob maj nrawm los ntawm kev txav mus los vim nws tuaj yeem ua rau raug mob thiab yuav tsis ua rau koj xav tau. Hloov chaw, ua qhov kev tawm dag zog hauv kev tswj hwm thiab qeeb, tsom mus rau cov leeg nqaij thiab so.
  • Full Range of Motion: Xyuas kom koj siv tag nrho cov lus tsa suab. Rub koj tus kheej kom txog thaum koj lub hauv siab ze rau ntawm lub rooj zaum, thiab txo koj tus kheej kom txog thaum koj ob txhais caj npab ncav cuag

Inverted Underhand Grip Kab ntawm Cov Rooj Zaum FAQs

Tuaj nov cuag Inverted Underhand Grip Kab ntawm Cov Rooj Zaum?

Yog lawm, cov neeg pib tshiab tuaj yeem ua Inverted Underhand Grip Kab ntawm Cov Rooj Sib Tham, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog kev siv zog kom tsis txhob raug mob. Qhov kev tawm dag zog no feem ntau tsom rau cov leeg nraub qaum thiab tseem cuam tshuam nrog biceps thiab lub xub pwg nyom. Nws yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo thoob plaws hauv kev tawm dag zog. Yog tias koj tshiab rau kev tawm dag zog lossis muaj kev txhawj xeeb txog kev noj qab haus huv, nws yog ib lub tswv yim zoo los sab laj nrog kws kho mob lossis kws kho lub cev ua ntej sim ua kev tawm dag zog tshiab.

Yuav ua li cas kev sau ntawv tso? Inverted Underhand Grip Kab ntawm Cov Rooj Zaum?

  • Ib leeg-Arm Inverted Underhand Grip Kab ntawm Cov Rooj Zaum: Qhov kev hloov pauv no suav nrog kev siv ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab cais tawm thiab ntxiv dag zog rau txhua sab ntawm koj lub cev.
  • Inverted Underhand Grip Kab nrog Elevated Feet: Los ntawm kev nce koj txhais taw, koj ua rau muaj kev nyuaj thiab koom nrog ntau cov leeg thoob plaws lub zog.
  • Inverted Underhand Grip Kab nrog Resistance Bands: Ntxiv cov hlua tiv thaiv rau kev tawm dag zog tuaj yeem ua rau muaj kev siv zog ntxiv thiab sib tw ntxiv rau koj cov leeg.
  • Inverted Underhand Grip Kab nrog Weighted Vest: Hnav lub tsho hnyav hnyav thaum lub sijhawm ua haujlwm tuaj yeem ntxiv qhov kev sib tw ntxiv thiab pab tsim kom muaj zog thiab kev ua siab ntev.

Yuav ntawm li cas kev caij kab mob los tso tso Inverted Underhand Grip Kab ntawm Cov Rooj Zaum?

  • Dumbbell Rows yog lwm qhov kev tawm dag zog ntxiv, vim lawv ua haujlwm tib cov leeg nqaij - feem ntau cov leeg nraub qaum - thiab tuaj yeem pab ua kom lub zog thiab ruaj khov uas xav tau los ua Inverted Underhand Grip Rows zoo.
  • Bicep Curls kuj muaj feem xyuam nrog, raws li lawv tshwj xeeb rau lub hom phiaj ntawm biceps, uas yog cov leeg nqaij nruab nrab siv hauv Inverted Underhand Grip Row, yog li pab txhawb koj lub zog rub thiab tuav thaum ua haujlwm ua haujlwm.

Cov ntawv cov tuam tsev muaj kev khiav Inverted Underhand Grip Kab ntawm Cov Rooj Zaum

  • Bodyweight back exercise
  • Inverted Row workout
  • Underhand Grip Row txheej txheem
  • Lub rooj zaum ua haujlwm rov qab
  • Home workout rau lub zog rov qab
  • Inverted Grip Row exercise
  • Bodyweight rowing exercise
  • Kev qoj ib ce siv cov rooj zaum
  • Underhand Grip Back workout
  • Inverted Chair Kab rau cov leeg nraub qaum