Inverted Kab nrog Straps
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Inverted Kab nrog Straps
Inverted Row nrog Straps yog ib qho kev tawm dag zog lub cev ntau yam tsim los txhawb koj lub nraub qaum, xub pwg, thiab caj npab. Nws yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho tau yooj yim kom phim rau tus kheej lub zog. Ua qhov kev tawm dag zog no tuaj yeem txhim kho koj lub cev, txhim kho lub zog ua haujlwm, thiab pab tiv thaiv kev raug mob, ua rau nws muaj txiaj ntsig ntxiv rau txhua lub sijhawm ua haujlwm.
Qhia txog: Lub thibkis Step-by-Step Inverted Kab nrog Straps
- Taug koj ob txhais taw mus rau pem hauv ntej, tig rov qab kom txog thaum koj lub cev nyob ntawm lub kaum sab xis me ntsis, ua kom koj lub cev ncaj nraim ntawm lub taub hau mus rau pob taws.
- Rub koj lub hauv siab mus rau ntawm tes los ntawm nias koj lub xub pwg hniav ua ke thiab khoov koj lub luj tshib, ua kom koj lub cev nyob rau hauv tib txoj kab ncaj nraim.
- Nquag ib pliag rau saum lub zog, tom qab ntawd maj mam txo koj tus kheej rov qab mus rau qhov chaw pib.
- Rov ua cov lus tsa suab no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom muaj daim ntawv kom zoo thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Inverted Kab nrog Straps
- Kev tuav thiab rub: Kev tuav yog qhov tseem ceeb hauv qhov kev tawm dag zog no. Tuav cov tes nrog ib qho ruaj tab sis tsis nruj heev. Thaum rub koj tus kheej, nco ntsoov rub nrog koj lub luj tshib thiab tsis yog koj txhais tes xwb. Qhov no yuav ua rau koj cov leeg nraub qaum zoo. Tsis txhob cuam tshuam qhov yuam kev ntawm rub nrog koj cov biceps, uas tuaj yeem ua rau raug mob thiab tsis muaj txiaj ntsig zoo.
- Tswj Movement: Tsis txhob maj nrawm los ntawm kev txav mus los. Nws yog ib qho tseem ceeb kom tswj tau qhov qeeb thiab tswj tau, ob qho tib si thaum koj rub koj tus kheej thiab txo koj tus kheej. Qhov no yuav xyuas kom meej tias koj cov leeg nyob rau hauv qhov nro rau lub sij hawm ntev, yog li kev txhim kho kev ua tau zoo ntawm kev tawm dag zog.
- Range of Motion: Xyuas kom koj nyob nraum
Inverted Kab nrog Straps FAQs
Tuaj nov cuag Inverted Kab nrog Straps?
Yog lawm, cov neeg pib tshiab tuaj yeem ua Inverted Row nrog Straps ce. Nws yog ib qho kev tawm dag zog zoo rau cov neeg pib tshiab vim tias nws tso cai rau ntau qhov kev hloov kho kom haum rau qib kev qoj ib ce. Ib tus tuaj yeem kho qhov nyuaj los ntawm kev hloov lub kaum sab xis ntawm lawv lub cev. Qhov sib npaug ntau dua koj mus rau hauv pem teb, qhov kev tawm dag zog nyuaj dua. Txawm li cas los xij, nws yog ib qho tseem ceeb kom ntseeg tau tias koj ua qhov kev tawm dag zog kom raug kom tsis txhob raug mob. Yog tias koj yog tus pib tshiab, nws yuav pab tau kom muaj tus kws qhia lossis tus neeg paub txog coj koj los ntawm kev tawm dag zog thaum pib.
Yuav ua li cas kev sau ntawv tso? Inverted Kab nrog Straps?
- Inverted Row nrog Straps thiab Elevated Feet: Los ntawm kev nce koj txhais taw, koj ua rau qhov nyuaj thiab siv zog ntawm kev tawm dag zog, koom nrog koj lub cev thiab lub cev ntau dua.
- Wide Grip Inverted Row nrog Straps: Qhov kev hloov pauv no tsom rau cov leeg ntawm koj sab nraub qaum thiab lub xub pwg nyom los ntawm kev nthuav dav tuav ntawm cov hlua.
- Kaw Grip Inverted Kab nrog Straps: Los ntawm nqaim qhov tuav, koj hloov qhov tsom mus rau cov leeg hauv koj nruab nrab nraub qaum thiab biceps.
- Inverted Kab nrog Straps thiab Iso Tuav: Ntawm lub ncov ntawm kab, tuav koj txoj hauj lwm rau ob peb feeb ua ntej txo qis rov qab. Qhov no nce lub sij hawm nyob rau hauv nro rau koj cov leeg, txhawb zog thiab endurance.
Yuav ntawm li cas kev caij kab mob los tso tso Inverted Kab nrog Straps?
- Push-ups tuaj yeem sib npaug ntawm qhov kev tawm dag zog los ntawm kev tsom mus rau cov leeg tsis sib haum, xws li lub hauv siab thiab triceps, uas tuaj yeem pab tswj lub cev lub cev muaj zog thiab tiv thaiv cov leeg nqaij tsis txaus.
- Deadlifts ua haujlwm zoo nrog Inverted Row nrog Straps raws li lawv ob leeg lub hom phiaj ntawm cov leeg tom qab, nrog rau cov hamstrings, glutes, thiab sab nraub qaum, txhawb nqa tag nrho lub cev lub zog thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Inverted Kab nrog Straps
- Inverted Row Straps Exercise
- Bodyweight Back Exercise
- Strap Inverted Kab
- Rov qab Strengthening nrog Straps
- Bodyweight Inverted Row Workout
- Strap-Assisted Back Exercise
- Inverted Row Bodyweight Training
- Strengthening Back with Inverted Kab
- Bodyweight Exercise for Back
- Inverted Kab siv Straps