Inverse Leg Curl

Exercise Profile

Nqeeb Ib hliKoov kev muag tsug., Cov healing no mah med wv nuv.

Cov khoom sivcua licas de kev txhij

Ib tej VajHamstrings

Ib tej Vaj themGastrocnemius, Soleus

Tawm tso kevExercises:

Self-Assisted Inverse Leg Curl

Standing Single Leg Curl

Tib ceg Platform swb

Resistance Band Leg Curl

Resistance Band Seated Tib ceg Curl

Sliding Leg Curl rau pem teb nrog phuam

Leg Curl

Tag nrho Lotus Yoga Pose

Suspension Ncaj Hip Leg Curl

Suspension Leg Curl

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Inverse Leg Curl

Inverse Leg Curl yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij, tab sis kuj koom nrog cov glutes thiab sab nraub qaum, txhawb zog, sib npaug, thiab ruaj khov. Nws yog qhov tsim nyog rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog uas tab tom nrhiav los txhim kho lawv lub cev qis zog thiab txhim kho lawv cov kev ua kis las. Ua qhov kev tawm dag zog no tuaj yeem pab tiv thaiv kev raug mob, txhim kho kev khiav ceev, thiab txhawb nqa tag nrho cov kev tawm dag zog, ua rau nws xav tau ntxiv rau txhua lub sijhawm ua haujlwm.

Qhia txog: Lub thibkis Step-by-Step Inverse Leg Curl

Tuav rau ntawm tes ntawm lub tshuab kom ruaj ntseg thiab xyuas kom meej tias koj lub cev ncaj nraim ntawm koj lub xub pwg mus rau koj pob taws.
Thawb koj ob txhais ceg rau ntawm lub padded lever siv koj hamstrings, nqa koj pob taws kom siab li sai tau thaum ua kom koj lub cev ruaj khov.
Tuav txoj haujlwm no ib pliag, kom ntseeg tau tias koj tau koom nrog koj cov leeg thiab cov glutes.
Maj mam txo koj ob txhais ceg rov qab mus rau qhov qub, tswj kev tswj kom tsis txhob poob sai, thiab rov ua qhov kev tawm dag zog rau koj qhov kev xav tau rov ua dua.

Nruab ntxaug ntawv Inverse Leg Curl

Daim Ntawv Pom Zoo: Kev tuav daim ntawv kom zoo yog qhov tseem ceeb rau Inverse Leg Curl. Tso koj lub cev kom raug ntawm lub tshuab nrog koj lub hauv caug tawm ntawm ntug ntawm lub ncoo thiab koj ob txhais taw hauv qab ko taw ncoo. Koj lub cev yuav tsum ncaj nraim ntawm koj lub hauv caug mus rau koj lub xub pwg nyom. Feem ntau ua yuam kev suav nrog arching nraub qaum lossis nqa lub duav, ob qho tib si tuaj yeem ua rau mob lossis raug mob.
Tswj Koj Lub Zog: Ib qho ntawm qhov yuam kev feem ntau yog jerk lossis siv lub zog los nqa qhov hnyav. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob. Hloov chaw, tsom mus rau qeeb thiab tswj kev txav, nqa thiab txo koj lub cev siv koj cov leeg nqaij leeg.
Qhov hnyav tsim nyog: Pib nrog qhov hnyav dua thiab maj mam nce

Inverse Leg Curl FAQs

Tuaj nov cuag Inverse Leg Curl?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Inverse Leg Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua thiab tsom mus rau daim ntawv kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas thawj zaug kom paub tseeb tias qhov kev tawm dag zog ua kom raug. Raws li lub zog thiab cov txheej txheem txhim kho, qhov hnyav thiab siv tau maj mam nce.

Yuav ua li cas kev sau ntawv tso? Inverse Leg Curl?

Gliding Leg Curls: Cov qauv no siv cov gliding discs lossis cov phuam so ntawm qhov chaw du, qhov chaw koj pw ntawm koj sab nraub qaum thiab xaub koj txhais taw ntawm koj lub cev.
TRX Hamstring Curls: Qhov kev hloov pauv no siv tus kws qhia TRX ncua kev kawm, qhov chaw koj pw ntawm koj sab nraub qaum thiab tso koj txhais taw rau hauv cov hlua, ces curl koj ob txhais ceg ntawm koj lub cev.
Stability Ball Hip Lift thiab Leg Curl: Qhov kev tawm dag zog no ua ke nrog lub duav nqa nrog ceg curl, siv lub pob ruaj khov rau kev sib tw ntxiv.
Banded Hamstring Curl: Qhov kev hloov pauv no suav nrog cov hlua tiv thaiv, qhov twg koj muab cov hlua khi rau ib qho chaw ruaj khov thiab voj nws nyob ib ncig ntawm koj cov pob taws, ces curl koj ob txhais ceg tiv thaiv.

Yuav ntawm li cas kev caij kab mob los tso tso Inverse Leg Curl?

Squats yog lwm qhov kev tawm dag zog uas ua tiav Inverse Leg Curls. Lawv ua haujlwm tag nrho lub cev qis, suav nrog cov pob txha, quadriceps, thiab glutes, uas tuaj yeem txhim kho tag nrho cov ceg tawv thiab sib npaug, yog li txhim kho cov txiaj ntsig ntawm Inverse Leg Curl.
Lub Glute Ham Raise yog ib qho kev tawm dag zog rau Inverse Leg Curl raws li nws cais cov hamstrings thiab glutes, zoo ib yam li Inverse Leg Curl, pab txhim kho cov leeg thiab txhim kho tag nrho lub cev qis zog.

Cov ntawv cov tuam tsev muaj kev khiav Inverse Leg Curl

Bodyweight hamstring exercise
Inverse curl workout
Thigh ntxiv dag zog
Lub cev hnyav ceg curl
Hamstring workouts tom tsev
Inverse leg curl txheej txheem
Bodyweight exercises rau ncej puab
Hamstring ntxiv dag zog
Inverse bodyweight ceg curl
Exercises rau hamstring cov leeg