Incline Triceps Extension
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Introduction rau tso Incline Triceps Extension
Lub Incline Triceps Extension yog ib qho kev cob qhia lub zog uas feem ntau tsom rau triceps, pab txhim kho cov leeg nqaij thiab txhais lus. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog, suav nrog cov pib tshiab thiab cov uas tab tom nrhiav kom ntxiv dag zog rau lawv lub cev ua haujlwm. Tib neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv txhais caj npab, txhim kho lub cev ruaj khov, thiab pab ua haujlwm txhua hnub uas yuav tsum tau txav caj npab kom zoo dua.
Qhia txog: Lub thibkis Step-by-Step Incline Triceps Extension
- Tuav lub dumbbells saum koj lub taub hau, ua kom koj ob txhais caj npab kom ntev thiab koj ob txhais tes tig rau ib leeg.
- Maj mam khoov koj lub luj tshib kom txo qhov hnyav tom qab koj lub taub hau, kom ntseeg tau tias koj tuav koj lub luj tshib ze ntawm koj lub taub hau thiab tsis txhob cia lawv tawm mus rau sab.
- Nquag ib pliag thaum koj lub luj tshib nyob ntawm 90-degree lub kaum ntse ntse thiab lub dumbbells tsuas yog kov lub rooj ntev zaum.
- Thawb lub dumbbells rov qab mus rau qhov chaw pib, ncav cuag koj ob txhais caj npab, tab sis tsis txhob xauv koj lub luj tshib, thiab rov ua lub zog rau koj qhov xav tau ntau dua.
Nruab ntxaug ntawv Incline Triceps Extension
- Kev tuav kom zoo: Nco ntsoov tuav lub dumbbell kom zoo. Koj ob txhais tes yuav tsum tig mus rau sab hauv thiab koj txhais tes yuav tsum nyob ze ua ke. Kev tuav tsis zoo tuaj yeem ua rau lub dab teg lossis txawm poob qhov hnyav.
- Tswj Kev txav: Tsis txhob ua qhov kev tawm dag zog sai dhau. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog. Hloov chaw, xyuas kom meej tias ob qho tib si nce thiab nqis txav qeeb thiab tswj tau.
- Tag Nrho Cov Lus Qhia: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm Incline Triceps Extension, nws yog ib qho tseem ceeb uas yuav tsum tau siv tag nrho cov lus tsa suab. Txo qhov hnyav kom txog thaum koj lub luj tshib nyob ntawm 90-degree lub kaum sab xis thiab tom qab ntawd rub koj txhais tes kom siab. Tsis txhob ua ib nrab reps raws li lawv tuaj yeem txwv
Incline Triceps Extension FAQs
Tuaj nov cuag Incline Triceps Extension?
Yog lawm, cov neeg pib tuaj yeem ua qhov Incline Triceps Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws tseem yog ib lub tswv yim zoo kom muaj tus kws qhia tus kheej los yog cov neeg ua si hauv gym-goer saib xyuas thawj ob peb zaug kom paub tseeb tias qhov kev tawm dag zog ua kom raug. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav raws li lub zog thiab kev ntseeg siab txhim kho.
Yuav ua li cas kev sau ntawv tso? Incline Triceps Extension?
- dag Incline Triceps Extension: Nyob rau hauv no version, koj nteg ncaj nraim ntawm lub rooj ntev zaum incline thiab txo qhov hnyav los ntawm ib qho nyiaj siv ua haujlwm mus rau ob sab ntawm koj lub taub hau, tsom rau ntawm lub taub hau ntawm triceps.
- Ib leeg-Arm Incline Triceps Extension: Qhov kev hloov pauv no yog ua los ntawm kev tuav lub dumbbell ntawm ib sab tes, pw ntawm lub rooj zaum incline, thiab nthuav tawm caj npab saum taub hau, tso cai rau ib tus neeg tsom mus rau txhua lub tricep.
- Incline EZ-Bar Triceps Extension: Ntawm no, koj siv EZ-bar es tsis txhob dumbbells thaum pw ntawm lub rooj ntev zaum incline, muab qhov sib txawv uas tuaj yeem txo qis ntawm dab teg.
- Rov qab-Grip Incline Triceps Extension: Qhov version no suav nrog tuav lub barbell lossis dumbbell nrog ib qho
Yuav ntawm li cas kev caij kab mob los tso tso Incline Triceps Extension?
- Pob txha taub hau Crushers: Pob txha taub hau crushers tsom rau cov leeg triceps brachii tshwj xeeb, zoo ib yam li incline triceps extensions, muab kev tawm dag zog ntau dua thiab pab txhim kho cov leeg no kom muaj zog ntawm caj npab.
- Overhead Triceps Extension: Qhov kev tawm dag zog no ua haujlwm ntawm triceps los ntawm lub kaum sab xis sib txawv, txhawb cov leeg nqaij sib npaug thiab muaj ntau haiv neeg hauv koj qhov kev tawm dag zog, uas tuaj yeem ua rau muaj kev loj hlob zoo ntawm cov leeg thiab lub zog ntawm caj npab, ua tiav cov haujlwm ua los ntawm incline triceps extensions.
Cov ntawv cov tuam tsev muaj kev khiav Incline Triceps Extension
- EZ Barbell Triceps Workout
- Incline Triceps Extension Extension Exercise
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- EZ Barbell Arm Workouts
- Triceps Strengthening Exercises
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- EZ Barbell Exercises rau Triceps
- Upper Arm Muscle Building
- Nthuav Triceps Workout
- Advanced Triceps Extension nrog Barbell