Incline Shrug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Incline Shrug
Lub Incline Shrug yog ib qho kev xyaum ua kom muaj zog uas feem ntau tsom rau cov leeg trapezius, pab txhim kho lub xub pwg nyom thiab lub cev lub zog. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts, raws li nws yuav tau yooj yim kho kom haum rau tej theem qoj. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev, tiv thaiv caj dab thiab lub xub pwg nyom, thiab txhim kho lawv qhov kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Incline Shrug
- Khaws koj txhais taw ncaj nraim rau hauv av kom ruaj khov thiab xyuas kom koj lub caj dab nyob hauv qhov chaw nruab nrab.
- Maj mam nqa lub dumbbells ncaj nraim ntawm koj lub pob ntseg los ntawm shrugging koj lub xub pwg nyom, ua kom koj ob txhais caj npab ncaj nraim thoob plaws hauv lub zog.
- Tuav txoj hauj lwm saum toj ib pliag, nyem koj lub xub pwg cov leeg.
- Maj mam txo lub dumbbells rov qab mus rau qhov chaw pib, rov ua dua qhov kev tawm dag zog rau tus lej xav tau ntawm reps.
Nruab ntxaug ntawv Incline Shrug
- Kev tuav kom zoo: Koj tuav ntawm lub dumbbells yog qhov tseem ceeb. Tuav lub dumbbells nrog koj ob txhais tes tig koj lub cev. Koj txhais tes yuav tsum yog me ntsis dav dua lub xub pwg dav sib nrug. Tsis txhob tuav lub dumbbells nruj dhau vim qhov no tuaj yeem ua rau koj lub dab teg thiab lub hauv pliaj.
- Tswj Kev txav mus los: Tus yuam sij kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov incline shrug yog ua qhov kev tawm dag zog nrog qeeb, tswj kev txav. Nqa lub dumbbells los ntawm kev tsa koj lub xub pwg nyom kom siab li sai tau thaum ua kom koj ob txhais caj npab ncaj. Ncua nyob rau sab saum toj ntawm lub zog rau ib pliag, ces maj mam txo lub dumbbells rov qab mus rau qhov chaw pib. Tsis txhob siv
Incline Shrug FAQs
Tuaj nov cuag Incline Shrug?
Yog lawm, cov neeg pib tuaj yeem ua qhov kev tawm dag zog Incline Shrug. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws tseem pom zoo kom muaj tus kws qhia qoj ib ce lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub tseeb tias koj nkag siab qhov tseeb txav. Raws li nrog txhua qhov kev tawm dag zog, tus yuam sij yog pib qeeb, maj mam nce qhov hnyav thaum lub zog txhim kho, thiab ib txwm ua qhov tseem ceeb rau daim ntawv kom zoo tshaj qhov hnyav.
Yuav ua li cas kev sau ntawv tso? Incline Shrug?
- Barbell Incline Shrug: Qhov no version siv lub barbell es tsis txhob ntawm dumbbells, muab ib tug sib txawv qhov ceeb thawj thiab kev sib tw rau cov leeg.
- Smith Tshuab Incline Shrug: Qhov kev hloov pauv no siv lub tshuab Smith, uas tuaj yeem muab kev ruaj ntseg ntau dua thiab tso cai rau siv qhov hnyav dua.
- Kettlebell Incline Shrug: Qhov no suav nrog kev siv kettlebells, uas tuaj yeem muab kev sib tw tshwj xeeb vim lawv qhov sib txawv ntawm qhov hnyav.
- Resistance Band Incline Shrug: Cov qauv no siv cov hlua tiv thaiv, uas tuaj yeem muab ntau hom kev tiv thaiv thiab kev sib tw rau cov leeg, thiab tuaj yeem muaj txiaj ntsig tshwj xeeb rau cov neeg uas muaj teeb meem sib koom ua ke.
Yuav ntawm li cas kev caij kab mob los tso tso Incline Shrug?
- Upright Rows: Zoo li lub incline shrug, upright kab ua hauj lwm lub trapezius thiab deltoids, tab sis lawv kuj koom lub biceps thiab forearm nqaij, pab tsim tag nrho lub cev lub zog thiab sib npaug.
- Lub ntsej muag Pulls: Qhov kev tawm dag zog no ntxiv rau qhov incline shrug raws li nws lub hom phiaj ntawm lub nraub qaum deltoids thiab nruab nrab thiab qis ntxiab, uas feem ntau tsis quav ntsej, pab txhim kho lub xub pwg nyom thiab lub cev thaum tseem txhim kho cov txiaj ntsig ntawm incline shrug los ntawm kev ua kom tag nrho cov leeg trapezius yog ua haujlwm.
Cov ntawv cov tuam tsev muaj kev khiav Incline Shrug
- Incline Dumbbell Shrug
- Back Strengthening Exercise
- Dumbbell Back Workout
- Incline Shrug rau cov leeg nraub qaum
- Upper Back Exercise nrog Dumbbells
- Incline Shrug Back Training
- Dumbbell Incline Shrug Technique
- Back Muscle Building Exercise
- Incline Dumbbell Shrug Workout
- Dumbbell Exercise rau Back Strength