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Incline Push Xovxwm

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Nqeeb Ib hliTsam mob qhuab sor Chest.
Cov khoom sivcua licas de kev txhij
Ib tej VajPectoralis Major Sternal Head
Ib tej Vaj themDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Incline Push Xovxwm

Incline Push Press yog ib qho kev tawm dag zog lub cev sab sauv uas feem ntau tsom rau lub xub pwg nyom, hauv siab, thiab triceps, thaum tseem koom nrog lub cev thiab lub cev. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua theem kev tawm dag zog, tshwj xeeb tshaj yog cov uas xav txhim kho lawv lub zog tawg, lub cev muaj zog, thiab kev ua kis las tag nrho. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem txhim kho cov leeg txhais, txhawb kev ua haujlwm zoo, thiab pab txhawb kom lub cev zoo dua thiab ruaj khov.

Qhia txog: Lub thibkis Step-by-Step Incline Push Xovxwm

  • Zaum ntawm lub rooj ntev zaum nrog koj txhais ko taw khov kho rau hauv av thiab tuav lub barbell nrog ib tug overhand tuav, ob txhais tes me ntsis wider tshaj lub xub pwg dav sib nrug.
  • Nqa lub bar tawm ntawm lub khib thiab tuav nws ntawm lub xub pwg theem, ua kom koj nraub qaum ncaj thiab koj lub hauv siab.
  • Thawb lub barbell upwards los ntawm kev nthuav koj txhais tes tag nrho, xyuas kom tseeb tias koj lub luj tshib tsis txhob xauv rau sab saum toj ntawm lub zog.
  • Maj mam txo lub barbell rov qab mus rau qhov chaw pib ntawm lub xub pwg nyom, tswj lub qhovntsej thiaj tsis mob, thiab rov ua lub zog rau koj qhov kev xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Incline Push Xovxwm

  • ** Kho qhov tuav thiab qhov chaw: ** tuav lub bar me ntsis dav dua lub xub pwg dav sib nrug thiab xyuas kom koj lub dab teg ncaj, tsis khoov. Tso koj ob txhais taw kom ruaj khov rau hauv av thiab tuav koj nraub qaum rau ntawm lub rooj ntev zaum. Qhov no yuav ua rau muaj kev ruaj ntseg thaum lub sijhawm ua haujlwm.
  • **Controlled Movement:** Thaum koj thawb lub bar mus rau pem hauv ntej, ua raws li kev tswj hwm. Tsis txhob txav los yog txav nrawm, uas tuaj yeem ua rau raug mob. Lub bar yuav tsum txav mus rau hauv txoj kab ncaj nraim nce thiab nqis.
  • ** Zam txhob xauv lub luj tshib:** Ib qho yuam kev yog kaw koj lub luj tshib ntawm sab saum toj ntawm lub zog. Qhov no tuaj yeem ua rau muaj kev ntxhov siab rau koj cov pob qij txha. Hloov chaw, khaws me ntsis khoov ntawm koj lub luj tshib txawm nyob rau sab saum toj ntawm cov xovxwm. 5

Incline Push Xovxwm FAQs

Tuaj nov cuag Incline Push Xovxwm?

Yog lawm, cov neeg pib tuaj yeem ua qhov Incline Push Press ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav lossis txawm tias tsuas yog lub barbell kom tau txais kev siv rau cov lus tsa suab thiab daim ntawv. Daim ntawv tsim nyog yog qhov tseem ceeb hauv qhov kev tawm dag zog no txhawm rau tiv thaiv kev raug mob thiab kom ntseeg tau tias cov leeg nqaij tau ua haujlwm. Nws kuj tau pom zoo kom muaj tus kws qhia lossis cov neeg paub txog kev pom tam sim no, tshwj xeeb tshaj yog rau cov pib tshiab, kom paub tseeb tias qhov kev tawm dag zog tau ua tiav.

Yuav ua li cas kev sau ntawv tso? Incline Push Xovxwm?

  • Ib leeg-Arm Incline Push Press: Cov qauv no tau ua nrog ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab cais tawm thiab ntxiv dag zog rau txhua lub xub pwg nyom ib leeg.
  • Seated Incline Push Press: Tsis txhob sawv ntsug, qhov kev hloov pauv no tau ua thaum zaum ntawm lub rooj ntev zaum, uas tuaj yeem pab ua kom pom tseeb ntawm lub hauv siab thiab lub xub pwg nyom.
  • Smith Tshuab Incline Push Press: Qhov kev hloov pauv no yog ua los ntawm Smith tshuab, uas muab kev ruaj ntseg ntau dua thiab tuaj yeem yog qhov kev xaiv zoo rau cov pib tshiab.
  • Resistance Band Incline Push Press: Cov qauv no siv lub zog ua haujlwm tsis muaj qhov hnyav, uas tuaj yeem muab ntau hom kev tiv thaiv thiab pab txhim kho kev yoog raws thiab ntau yam ntawm cov lus tsa suab.

Yuav ntawm li cas kev caij kab mob los tso tso Incline Push Xovxwm?

  • Standing Military Presses tuaj yeem txhawb nqa Incline Push Press los ntawm kev tsom mus rau tib cov leeg nqaij, feem ntau ntawm lub xub pwg nyom thiab triceps, tab sis los ntawm ib txoj hauj lwm sib txawv, uas tuaj yeem ua rau muaj zog thiab cov leeg nqaij sib npaug.
  • Push-ups, tshwj xeeb tshaj yog cov inclined, kuj tseem tuaj yeem ua tiav cov Incline Push Press los ntawm kev ua haujlwm tib cov leeg nqaij - hauv siab, lub xub pwg nyom, thiab triceps - tab sis siv lub cev hnyav, uas tuaj yeem pab txhim kho cov leeg nqaij thiab ruaj khov.

Cov ntawv cov tuam tsev muaj kev khiav Incline Push Xovxwm

  • Incline Push Press Workout
  • Bodyweight Chest Exercise
  • Incline Push Xovxwm Technique
  • Bodyweight Incline Xovxwm
  • Chest Strengthening Exercises
  • Incline Bodyweight Push Xovxwm
  • Upper Chest Workout
  • Bodyweight Fitness Incline Xovxwm
  • Home Workout Chest Exercise
  • Incline Push Press Bodyweight Training