Incline Fly
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Incline Fly
Lub Incline Fly yog ib qho kev tawm dag zog lub zog uas feem ntau tsom rau lub hauv siab thiab lub xub pwg nyom, txhim kho cov leeg txhais thiab kev ua siab ntev. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho rau ntau theem nyuaj. Cov neeg tuaj yeem xaiv rau Incline Fly los txhim kho lub cev lub zog, ua kom lub hauv siab zoo, thiab txhim kho lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Incline Fly
- Nrog koj txhais taw cog ruaj khov rau hauv av, thawb lub dumbbells kom txog thaum koj ob txhais caj npab nyob ze kom ncav cuag thiab koj ob txhais tes tig rau ib leeg.
- Maj mam txo qhov hnyav hauv qhov dav dav kom txog thaum koj hnov qhov ncab hauv koj lub hauv siab, ua kom koj lub luj tshib me ntsis khoov kom tsis txhob hnyav.
- Nquag ib pliag thaum koj hnov qhov ncab, tom qab ntawd siv koj cov leeg hauv siab kom coj qhov hnyav rov qab mus rau qhov chaw pib.
- Rov ua cov lus tsa suab no rau qhov xav tau ntawm tus lej reps, ua kom koj cov kev txav qeeb thiab tswj kom ua kom cov leeg muaj zog.
Nruab ntxaug ntawv Incline Fly
- Kev tuav kom raug: Tuav lub dumbbells ncaj qha rau ntawm koj lub hauv siab nrog koj ob txhais tes tig rau ib leeg. Nco ntsoov khaws koj lub dab teg ncaj kom tsis txhob raug mob. Ib qho yuam kev feem ntau yog khoov lub dab teg uas tuaj yeem ua rau muaj kev nyuaj siab dhau sijhawm.
- Tswj zog: Txo cov dumbbells hauv qeeb, tswj kev tawm mus rau sab ntawm koj lub cev. Khaws me ntsis khoov ntawm koj lub luj tshib kom tsis txhob straining lawv. Ib qho yuam kev feem ntau yog xauv lub luj tshib lossis txo qis qhov hnyav heev, uas tuaj yeem ua rau raug mob.
- Full Range of Motion: Nco ntsoov ua qhov kev tawm dag zog los ntawm ntau yam ntawm cov lus tsa suab. Nqa cov dumbbells cia kom txog thaum koj ob txhais caj npab sab sauv mus rau hauv pem teb, thiab tom qab ntawd
Incline Fly FAQs
Tuaj nov cuag Incline Fly?
Yog lawm, cov neeg pib tuaj yeem ua qhov kev tawm dag zog Incline Fly. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia tus kheej lossis tus neeg saib xyuas kev paub txog kom paub tseeb tias qhov kev tawm dag zog ua kom raug. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov pib tshiab yuav tsum pib qeeb thiab maj mam nce qhov hnyav thiab siv zog thaum lawv lub zog thiab kev ntseeg siab txhim kho.
Yuav ua li cas kev sau ntawv tso? Incline Fly?
- Cable Incline Fly: Qhov kev hloov pauv no siv lub tshuab siv cable, uas muab qhov nro tas li thoob plaws lub zog tag nrho, ua rau nws nyuaj thiab ua haujlwm zoo rau cov leeg nqaij.
- Ib Caj Npab Incline Fly: Qhov kev hloov no yog ua ib sab caj npab ntawm ib lub sij hawm, uas tuaj yeem pab txhim kho cov leeg nqaij tsis sib xws thiab ua kom cov tub ntxhais ua kom muaj zog vim qhov xav tau kom muaj kev ruaj ntseg.
- Incline Fly with Resistance Bands: Qhov kev hloov pauv no siv cov hlua tiv thaiv es tsis txhob hnyav, uas tuaj yeem yog qhov kev xaiv zoo rau cov neeg uas xav txo qis kev sib koom tes thaum tseem ua haujlwm zoo rau lub hauv siab cov leeg.
- Incline Push Fly: Qhov kev hloov pauv no ua ke nrog kev sib tw ya nrog lub zog thawb, ntxiv qhov kev sib tw ntxiv thiab txhawb nqa lub zog thiab cov leeg nqaij.
Yuav ntawm li cas kev caij kab mob los tso tso Incline Fly?
- Dumbbell Pullovers yog lwm qhov zoo ntxiv vim tias lawv tsis tsuas yog ua haujlwm ntawm lub hauv siab cov leeg xwb, tab sis kuj koom nrog cov lats thiab triceps, pab rau tag nrho lub cev lub zog thiab ruaj khov uas yog qhov tseem ceeb rau kev ua haujlwm Incline Fly zoo.
- Push-ups kuj muaj feem cuam tshuam vim tias lawv koom nrog tib cov leeg nqaij xws li Incline Fly, tshwj xeeb tshaj yog lub hauv siab thiab caj npab, tab sis lawv kuj suav nrog lub zog tseem ceeb thiab kev ruaj ntseg, txhim kho tag nrho cov txiaj ntsig ntawm kev ua haujlwm.
Cov ntawv cov tuam tsev muaj kev khiav Incline Fly
- Incline Cable Fly Workout
- Chest Building Exercises
- Upper Chest Cable Fly
- Incline Fly Chest Exercise
- Cable Workout rau Chest
- Incline Cable Chest Fly
- Pectoral Strengthening Exercises
- Cable Tshuab Chest Workouts
- Incline Fly Cable Exercise
- Upper Body Cable Exercises