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Ib sab caj npab zaum Neutral Wrist Curl

Exercise Profile

Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.

Cov khoom sivTus nais busin

Ib tej VajWrist Extensors

Ib tej Vaj them

Tawm tso kevExercises:

Dumbbell Over Bench Ib Caj Dab Dab teg Curl demonstration

Dumbbell Over Bench Ib Caj Dab Dab teg Curl

Over Bench Ib Lub Cev Lub Cev Dab teg Curl demonstration

Over Bench Ib Lub Cev Lub Cev Dab teg Curl

Rov qab Wrist Curl demonstration

Rov qab Wrist Curl

Dumbbell Over Bench Wrist Curl demonstration

Dumbbell Over Bench Wrist Curl

Dumbbell Reverse Wrist Curl demonstration

Dumbbell Reverse Wrist Curl

Dumbbell Ib caj npab Revers Wrist Curl demonstration

Dumbbell Ib caj npab Revers Wrist Curl

Over Bench Wrist Curl demonstration

Over Bench Wrist Curl

Ib sab caj npab Revers Wrist Curl demonstration

Ib sab caj npab Revers Wrist Curl

Dumbbell Over Bench Wrist Curl demonstration

Dumbbell Over Bench Wrist Curl

Dumbbell Seated Palms Up Wrist Curl demonstration

Dumbbell Seated Palms Up Wrist Curl

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Ib sab caj npab zaum Neutral Wrist Curl

Ib Lub Caj npab Seated Neutral Wrist Curl yog lub hom phiaj lub zog ua haujlwm uas feem ntau ua haujlwm rau cov leeg ntawm lub hauv pliaj thiab dab teg. Nws muaj txiaj ntsig tshwj xeeb rau cov neeg ncaws pob, cov neeg nce toj, lossis cov tib neeg uas xav tau lub zog tuav lub zog thiab forearm endurance hauv lawv cov dej num. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub, koj tuaj yeem txhim kho koj cov leeg hauv pliaj, txhim kho koj lub zog tuav, thiab ua kom koj txhais caj npab ruaj khov.

Qhia txog: Lub thibkis Step-by-Step Ib sab caj npab zaum Neutral Wrist Curl

Tso koj lub hauv pliaj rau ntawm koj tus ncej puab nrog koj lub dab teg thiab lub dumbbell dhau ntawm lub hauv caug, tso cai rau kev txav mus los.
Maj mam txo lub dumbbell kom deb li deb tau los ntawm kev khoov ntawm lub dab teg, kom ntseeg tau tias koj txhais caj npab tseem nyob ruaj khov ntawm koj tus ncej puab.
Thaum koj tau mus txog hauv qab ntawm lub zog, curl lub dumbbell rov qab kom deb li deb tau, rov tsuas yog txav koj lub dab teg.
Rov ua qhov kev txav mus los rau koj qhov kev xav tau ntawm kev rov ua dua, tom qab ntawd hloov caj npab thiab ua tib lub sijhawm.

Nruab ntxaug ntawv Ib sab caj npab zaum Neutral Wrist Curl

Caj npab txoj hauj lwm: Muab koj txhais caj npab kom raug rau ntawm qhov chaw tiaj tus zoo li lub rooj ntev zaum lossis koj lub hauv caug, nrog koj xib teg tig upwards. Lub dab teg yuav tsum nyob ntawm ntug ntawm qhov chaw kom tso cai rau tag nrho cov lus tsa suab. Tsis txhob dai koj txhais caj npab rau saum huab cua vim nws tuaj yeem ua rau tsis tsim nyog thiab daim ntawv tsis raug.
Kev xaiv qhov hnyav: Xaiv qhov hnyav uas tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv raug thiab tsis muaj straining. Nws yog ib qho yuam kev uas siv qhov hnyav hnyav heev uas tuaj yeem ua rau tsis zoo thiab muaj peev xwm raug mob. Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
Tswj Movement: Lub zog yuav tsum qeeb thiab tswj tau. Tsis txhob jerky

Ib sab caj npab zaum Neutral Wrist Curl FAQs

Tuaj nov cuag Ib sab caj npab zaum Neutral Wrist Curl?

Yog lawm, cov neeg pib tshiab tuaj yeem ua Ib Caw Caj Npab Seated Neutral Wrist Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag thiab tsom rau daim ntawv kom zoo kom tsis txhob muaj kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev qhia koj thawj zaug kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug.

Yuav ua li cas kev sau ntawv tso? Ib sab caj npab zaum Neutral Wrist Curl?

Ob Caj Npab Seated Neutral Wrist Curl: Hauv qhov version no, koj ua qhov kev tawm dag zog nrog ob txhais caj npab tib lub sijhawm thaum zaum, uas tuaj yeem txuag sijhawm thiab ua kom muaj kev sib npaug ntawm ob lub dab teg.
Ib Lub Caj Npab Seated Nruab Nrab Wrist Curl nrog Resistance Band: Tsis txhob siv lub dumbbell, qhov kev hloov pauv no siv cov hlua tiv thaiv los muab kev nro, uas tuaj yeem hloov kho kom haum rau koj qib zog.
Ib Lub Caj Cuam Zaum Nruab Nrab Lub Dab teg Curl ntawm Preacher Bench: Qhov kev hloov pauv no suav nrog kev tawm dag zog ntawm tus xibhwb lub rooj zaum, uas tuaj yeem muab kev ruaj ntseg ntau dua thiab tsom mus rau cov leeg pob txha.
Ib Lub Caj Cuam Zaum Nruab Nrab Wrist Curl nrog Kettlebell: Qhov version no siv lub kettlebell es tsis txhob siv lub dumbbell, muab qhov sib txawv thiab muaj peev xwm ua rau muaj kev sib tw ntawm kev tawm dag zog.

Yuav ntawm li cas kev caij kab mob los tso tso Ib sab caj npab zaum Neutral Wrist Curl?

Rov qab Wrist Curls: Qhov kev tawm dag zog no ua haujlwm rau cov leeg extensor hauv koj lub hauv pliaj, muab qhov sib npaug ntawm lub zog ntawm ob sab ntawm lub hauv pliaj thiab txhim kho cov txiaj ntsig ntawm One Caj npab Seated Neutral Wrist Curl los ntawm kev ua kom tag nrho forearm muaj zog thiab ruaj khov.
Farmer's Walk: Qhov kev tawm dag zog no yog ib txoj hauv kev zoo los txhim kho koj lub zog tuav thiab lub forearm endurance, uas yog ib qho tseem ceeb rau kev ua Ib Caj Tes Seated Neutral Wrist Curls tau zoo thiab muaj kev nyab xeeb, vim nws yuav tsum nqa hnyav hnyav rau lub sijhawm ntev.

Cov ntawv cov tuam tsev muaj kev khiav Ib sab caj npab zaum Neutral Wrist Curl

Dumbbell Forearm Workout
Ib Lub Cev Lub Cev Lub Cev Curl Exercise
Seated Neutral Wrist Curl
Dumbbell dab teg Curl
Forearm Strength Exercise
Tib caj npab Dumbbell Wrist Curl
Seated Forearm Workout
Neutral Wrist Curl nrog Dumbbell
Ib Caj Npab Forearm Exercise
Kev cob qhia muaj zog rau forearms.