Ib Sab Archer Push-up
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Ib Sab Archer Push-up
Ib sab Archer Push-up yog ib qho nyuaj rau lub cev qoj ib ce uas tsom rau lub hauv siab, lub xub pwg nyom, thiab caj npab, thaum tseem koom nrog lub hauv paus rau kev ruaj ntseg. Nws yog qhov zoo tshaj plaws rau nruab nrab mus rau cov neeg txhawb zog siab tshaj plaws uas tab tom nrhiav kom lawv lub cev lub zog thiab cov leeg muaj zog. Qhov kev tawm dag zog no muaj txiaj ntsig tshwj xeeb rau cov neeg nrhiav kev txhim kho lawv cov txheej txheem thawb, txhim kho lawv lub cev tswj, thiab ntxiv ntau yam rau lawv cov kev ua haujlwm niaj hnub.
Qhia txog: Lub thibkis Step-by-Step Ib Sab Archer Push-up
- Hloov koj qhov hnyav mus rau ib sab, nthuav tawm sab caj npab tawm ncaj nraim, zoo li tus neeg tua hneev taw.
- Txo koj lub cev mus rau hauv av, ua kom koj txhais caj npab ncaj nraim thiab khoov caj npab koj leaning, zoo ib yam li ua ib sab caj npab thawb-up.
- Thawb koj lub cev rov qab mus rau qhov chaw pib, ua kom koj txhais caj npab ncaj nraim thoob plaws lub zog.
- Rov ua qhov kev tawm dag zog ntawm lwm sab los ntawm kev hloov koj qhov hnyav thiab nthuav tawm sab caj npab.
Nruab ntxaug ntawv Ib Sab Archer Push-up
- Ua kom muaj kev ruaj ntseg: Khaws koj lub cev ncaj nraim ntawm lub taub hau mus rau pob taws, zoo li ib daim phiaj. Ib qho yuam kev feem ntau yog cia lub duav sag lossis nqa siab dhau, uas tuaj yeem ua rau tsis tsim nyog rau sab nraub qaum. Kev koom nrog koj lub hauv paus yuav pab tswj lub cev kom raug.
- Tswj Kev Ntsuas: Muab koj lub cev qis rau ntawm txhais tes hauv qab koj lub xub pwg nyom, ua kom lwm tus caj npab ncaj. Thawb rov qab mus rau qhov chaw pib. Lub zog yuav tsum qeeb thiab tswj tau. Tsis txhob maj nrawm los ntawm kev tawm dag zog vim qhov no tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob.
- Txawm Distribution: Nws yog ib qho tseem ceeb los ua qhov kev tawm dag zog ntawm ob sab kom ntseeg tau tias muaj kev faib tawm
Ib Sab Archer Push-up FAQs
Tuaj nov cuag Ib Sab Archer Push-up?
Ib sab Archer Push-up yog ib qho kev tawm dag zog ntau dua uas yuav tsum muaj qhov zoo ntawm lub cev lub zog thiab sib npaug. Nws tau pom zoo tias cov neeg pib pib pib nrog kev thawb-ups thiab maj mam nce mus rau qhov kev hloov pauv nyuaj dua li lawv lub zog thiab daim ntawv txhim kho. Txawm li cas los xij, yog tias tus neeg pib tau txiav txim siab sim One Side Archer Push-up, nws yuav muaj txiaj ntsig los ua nws nyob rau hauv kev saib xyuas ntawm tus kws qhia lossis siv cov kev hloov kho, xws li ua rau ntawm lawv lub hauv caug lossis siv phab ntsa, kom txog thaum lawv txhim kho. lub zog tsim nyog.
Yuav ua li cas kev sau ntawv tso? Ib Sab Archer Push-up?
- Pob zeb diamond Archer Push-Up: Qhov kev hloov pauv no suav nrog kev tso koj txhais tes ze ua ke hauv lub pob zeb diamond, tom qab ntawd txuas ib sab caj npab tawm mus rau sab thaum koj txo qis rau hauv kev thawb.
- Wide-Grip Archer Push-Up: Rau qhov kev hloov pauv no, koj tso koj ob txhais tes dav dua lub xub pwg dav sib nrug, uas tsom koj lub hauv siab thiab lub xub pwg nyom ntau dua.
- Decline Archer Push-Up: Qhov no suav nrog kev tso koj ob txhais taw rau ntawm qhov chaw siab, uas ua rau muaj kev nyuaj siab thiab tsom ntau dua rau ntawm lub hauv siab thiab lub xub pwg nyom.
- Archer Push-Up nrog Kev Sib Tw: Hauv qhov kev hloov pauv no, koj tig koj lub cev mus rau ntawm caj npab txuas ntxiv thaum koj thawb rov qab, koom nrog koj obliques thiab ntxiv ib qho twist rau ib txwm archer thawb-up.
Yuav ntawm li cas kev caij kab mob los tso tso Ib Sab Archer Push-up?
- Dumbbell Rows: Qhov kev tawm dag zog no yog qhov muaj txiaj ntsig zoo vim nws txhawb nqa cov leeg nraub qaum, tshwj xeeb tshaj yog cov lats, uas tau koom nrog thaum ua Kev Ua Si Ib Sab Archer Push-up, yog li txhim kho koj lub zog rub thiab sib npaug.
- Planks: Planks yog ib qho kev tawm dag zog zoo los ua kom tiav One Side Archer Push-ups vim lawv pab txhawb cov leeg nqaij, uas yog qhov tseem ceeb rau kev tswj kom zoo thiab ruaj khov thaum lub sij hawm Archer Push-up, txo qhov kev pheej hmoo ntawm kev raug mob thiab txhim kho kev ua tau zoo tag nrho.
Cov ntawv cov tuam tsev muaj kev khiav Ib Sab Archer Push-up
- Ib Sab Archer Push-up workout
- Lub cev hnyav hauv siab ua haujlwm
- Archer Push-up txheej txheem
- Ib Push-up variation
- Kev cob qhia muaj zog rau hauv siab
- Lub cev qoj ib ce niaj hnub
- Home workout rau hauv siab
- Advanced push-up exercises
- Push-up variations rau hauv siab
- One Side Archer Push-up tutorial