Ib Leeg Sawv
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Ib Leeg Sawv
Tib Leg Stand yog ib qho kev tawm dag zog yooj yim tab sis siv tau zoo uas feem ntau txhim kho kev sib npaug, kev sib koom tes, thiab lub cev qis zog. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov neeg laus thiab cov neeg ncaws pob, uas yog lub hom phiaj los txhim kho kev ruaj ntseg thiab tiv thaiv kev raug mob. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no vim nws kuj pab kho qhov tsis txaus ntseeg ntawm lub cev, txhim kho lub zog tseem ceeb, thiab txhawb nqa lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Ib Leeg Sawv
- Maj mam tsa ib txhais ko taw tawm hauv av, ua kom koj txhais ko taw cog kom ruaj khov kom sib npaug.
- Khaws koj txhais ko taw kom ze rau ntawm koj pob taws lossis hauv caug, tab sis tsis txhob so ntawm txhais ceg.
- Tuav txoj haujlwm no kom ntev li ntev tau koj tuaj yeem tswj tau daim ntawv zoo, zoo tshaj plaws aiming rau 30 vib nas this mus rau ib feeb.
- Txo koj txhais taw rov qab mus rau hauv av thiab rov ua qhov kev tawm dag zog nrog lwm txhais ceg.
Nruab ntxaug ntawv Ib Leeg Sawv
- **Focus on Balance**: The Single Leg Stand feem ntau yog ib qho kev sib npaug. Txhawm rau ua kom tau txais txiaj ntsig zoo, nrhiav qhov chaw ruaj khov los tsom mus rau, qhov no yuav pab koj tswj koj qhov nyiaj tshuav. Tsis txhob saib ib ncig lossis ntawm cov khoom txav vim nws tuaj yeem cuam tshuam koj qhov nyiaj tshuav.
- **Txhim kho kom zoo**: Sawv siab nrog koj lub xub pwg nyom rov qab thiab koj lub hauv siab tawm. Thaum nqa koj txhais ceg, xyuas kom koj lub duav yog theem thiab koj lub cev sib haum. Ib qho yuam kev feem ntau yog leaning mus rau ib sab los yog cia lub duav ntawm lub lifted ceg poob.
- **Siv Kev Pabcuam Yog Xav Tau**: Yog tias koj tshiab rau kev tawm dag zog lossis muaj teeb meem sib npaug, siv phab ntsa lossis lub rooj zaum rau kev txhawb nqa. Raws li koj qhov kev tshuav nyiaj li cas txhim kho, koj tuaj yeem maj mam tso siab rau kev txhawb nqa.
- **Control your breath**: Ua pa kom zoo
Ib Leeg Sawv FAQs
Tuaj nov cuag Ib Leeg Sawv?
Yog lawm, cov neeg pib tuaj yeem ua Ib Leeg Sawv Cev tawm dag zog. Txawm li cas los xij, lawv yuav tsum pib nrog lub sijhawm luv dua thiab xyuas kom lawv muaj qee yam los tuav kom sib npaug yog tias xav tau. Raws li lawv qhov sib npaug thiab lub zog txhim kho, lawv tuaj yeem maj mam nce lub sijhawm ntawm kev sawv ntsug thiab thaum kawg ua qhov kev tawm dag zog yam tsis muaj kev txhawb nqa. Nws yog ib qho tseem ceeb uas yuav tsum mloog koj lub cev thiab zam txhua qhov kev txav uas ua rau mob.
Yuav ua li cas kev sau ntawv tso? Ib Leeg Sawv?
- Tib ceg ceg nrog lub hauv caug nqa: Hauv qhov kev hloov pauv no, koj nqa lub hauv caug tsis sawv ntsug mus rau qib siab, ua kom qhov nyuaj thiab koom nrog lub hauv paus ntau dua.
- Ib Leeg Sawv Nrog Toe Kov: Qhov version no xav kom koj ncav cuag thiab kov koj ntiv taw nrog sab tes xis, sim koj qhov sib npaug thiab yoog raws.
- Ib Leeg Sawv Nrog Qhov Muag Kaw: Los ntawm kev kaw koj ob lub qhov muag thaum ua haujlwm ib ceg sawv ntsug, koj tshem tawm cov lus pom thiab ua kom muaj kev sib npaug hnyav dua.
- Ib Leeg Ib Leeg Sawv ntawm BOSU Pob: Ua ib ceg sawv ntsug ntawm BOSU pob lossis ib qho chaw tsis ruaj khov ntxiv ib theem ntxiv ntawm qhov nyuaj thiab txhim kho qhov sib npaug thiab lub zog tseem ceeb.
Yuav ntawm li cas kev caij kab mob los tso tso Ib Leeg Sawv?
- Calf nce kuj tuaj yeem ua tiav Ib Leeg Sawv ntsug raws li lawv ntxiv dag zog rau cov leeg sab ceg, tshwj xeeb tshaj yog cov nyuj, uas yog qhov tseem ceeb rau kev tswj hwm qhov sib npaug ntawm ib ceg taw.
- Squats yog lwm qhov kev tawm dag zog uas ua haujlwm zoo nrog Tib Leg Stand, vim lawv ua haujlwm ntxiv dag zog rau tag nrho lub cev hauv qab, txhim kho kev ruaj ntseg thiab kev ua siab ntev, uas tuaj yeem txhim kho kev ua tau zoo thiab tsim qauv thaum ib leeg txav.
Cov ntawv cov tuam tsev muaj kev khiav Ib Leeg Sawv
- Ib Leeg Sawv Cev Cev
- Lub cev hnyav Plyometric workouts
- Sib npaug kev cob qhia
- Ib txhais ceg sib npaug drills
- Kev cob qhia muaj zog nrog Tib Leg Sawv
- Plyometric ce rau lub zog ceg
- Bodyweight balance exercises
- Ib ceg stability workouts
- Plyometric kev cob qhia rau lub cev qis
- Ib ceg bodyweight exercises