Thumbnail for the video of exercise: Ib Leeg Pem Hauv Ntej Calf Raise

Ib Leeg Pem Hauv Ntej Calf Raise

Exercise Profile

Nqeeb Ib hliKev siv muag: Calves

Cov khoom sivcua licas de kev txhij

Ib tej VajGastrocnemius

Ib tej Vaj themSoleus

Tawm tso kevExercises:

Bodyweight Standing Calf Raise demonstration

Bodyweight Standing Calf Raise

Calf nce los ntawm qhov tsis txaus nrog lub rooj zaum txhawb nqa demonstration

Calf nce los ntawm qhov tsis txaus nrog lub rooj zaum txhawb nqa

Donkey Calf Raise demonstration

Donkey Calf Raise

Standing Calf Raise demonstration

Standing Calf Raise

Calf Stretch nrog hlua demonstration

Calf Stretch nrog hlua

Standing Calf Raise demonstration

Standing Calf Raise

Standing Calf Raise nrog kev txhawb nqa demonstration

Standing Calf Raise nrog kev txhawb nqa

Lub thawv dhia mus nrog ib ceg Stabilization demonstration

Lub thawv dhia mus nrog ib ceg Stabilization

Ib ceg Donkey Calf Raise demonstration

Ib ceg Donkey Calf Raise

Sawv Ib Leeg Ib Leeg Nraum Nce Nrog Kev Txhawb demonstration

Sawv Ib Leeg Ib Leeg Nraum Nce Nrog Kev Txhawb

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Ib Leeg Pem Hauv Ntej Calf Raise

Lub Ib Leeg Pem Hauv Ntej Calf Raise yog ib qho yooj yim, tab sis kev tawm dag zog zoo uas feem ntau tsom rau cov leeg nqaij nyuj, pab ntxiv dag zog rau lawv kom muaj kev ruaj ntseg zoo dua thiab kev ua siab ntev. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho tau yooj yim kom haum rau tus neeg muaj zog. Cov neeg tuaj yeem xaiv los koom nrog One Leg Floor Calf Raise rau hauv lawv cov kev ua haujlwm niaj hnub los txhim kho lub cev qis zog, txhim kho kev ua kis las, lossis yooj yim kom ua tiav cov pob txha pob txha.

Qhia txog: Lub thibkis Step-by-Step Ib Leeg Pem Hauv Ntej Calf Raise

Hloov koj qhov hnyav mus rau ib ko taw thiab nqa lwm ko taw tawm hauv av, ntsuas koj tus kheej.
Maj mam nce mus rau cov ntiv taw ntawm koj txhais taw, nqa koj pob taws kom siab li qhov ua tau kom koom nrog koj cov leeg nqaij.
Tuav txoj hauj lwm no ib pliag, kom ntseeg tau tias koj lub hauv paus tau koom nrog thiab koj lub cev sib npaug.
Maj mam txo koj lub pob taws rov qab mus rau hauv pem teb kom ua tiav ib qho rov ua dua, tom qab ntawd hloov mus rau lwm tus ko taw thiab rov ua cov txheej txheem.

Nruab ntxaug ntawv Ib Leeg Pem Hauv Ntej Calf Raise

Tswj Kev txav: Thaum ua qhov kev tawm dag zog, nco ntsoov tsa koj lub pob taws kom siab li koj tuaj yeem ua tau, tom qab ntawd txo qis rov qab maj mam thiab tswj. Tsis txhob dhia lossis siv lub zog los txhawb koj lub pob taws, vim qhov no tuaj yeem txo qhov ua tau zoo ntawm kev tawm dag zog thiab ua rau raug mob.
Foot Placement: Khaws koj txhais ko taw ncaj nraim rau hauv av thiab xyuas kom koj qhov hnyav sib npaug. Tsis txhob dov koj txhais taw rau sab hauv lossis sab nraud, vim qhov no tuaj yeem ua rau pob taws lossis raug mob.
Ua pa tsis tu ncua: Nws yuav zoo li tsis tseem ceeb, tab sis tswj kev ua pa tsis tu ncua thoob plaws hauv kev tawm dag zog yog qhov tseem ceeb. Ua pa

Ib Leeg Pem Hauv Ntej Calf Raise FAQs

Tuaj nov cuag Ib Leeg Pem Hauv Ntej Calf Raise?

Yog lawm, cov neeg pib tuaj yeem ua Ib Leeg Pem Hauv Ntej Calf Raise ce. Qhov kev tawm dag zog no yog qhov yooj yim thiab tsis xav tau cov cuab yeej siv, ua rau nws xaiv zoo rau cov pib tshiab. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tsum pib qeeb thiab tsom mus rau daim ntawv kom zoo kom tsis txhob raug mob. Yog tias qhov sib txawv ntawm ib ceg yog qhov nyuaj heev thaum xub thawj, lawv tuaj yeem pib nrog ob txhais taw hauv av thiab nce mus rau ib ceg thaum lawv lub zog txhim kho.

Yuav ua li cas kev sau ntawv tso? Ib Leeg Pem Hauv Ntej Calf Raise?

Elevated One Leg Floor Calf Raise: Qhov kev hloov no yog ua los ntawm kev sawv ntawm qhov chaw siab zoo li ib kauj ruam lossis thaiv, tso cai rau ntau qhov kev tawm suab.
Banded One Leg Floor Calf Raise: Hauv qhov kev hloov pauv no, koj qhwv ib puag ncig koj txhais taw thiab tuav qhov kawg ntawm koj txhais tes, tsim kom nruj thaum koj tsa koj tus menyuam mos.
Ib ceg Pem Hauv Ntej Calf Rais nrog Phab Ntsa Txhawb: Qhov kev hloov pauv no suav nrog kev siv phab ntsa kom sib npaug, uas tuaj yeem pab koj tsom ntau rau ntawm cov leeg nqaij.
Ib ceg Pem Hauv Ntej Calf Nce nrog Lub hauv caug Khoov: Qhov kev hloov pauv no cuam tshuam nrog khoov koj lub hauv caug me ntsis thaum koj tsa koj pob taws, uas tuaj yeem pab lub hom phiaj sib txawv ntawm koj cov leeg nqaij.

Yuav ntawm li cas kev caij kab mob los tso tso Ib Leeg Pem Hauv Ntej Calf Raise?

Jumping Rope: Qhov kev tawm dag zog no muab kev ua haujlwm cardio thaum tseem koom nrog cov leeg nqaij nyuj, yog li pab txhawb kev ua siab ntev thiab lub zog tsim los ntawm One Leg Floor Calf Raises.
Lunges: Lub Lunges tsom ntau cov leeg nqaij hauv lub cev hauv qab nrog rau cov nyuj, thiab lawv tuaj yeem txhim kho kev sib npaug thiab kev sib koom tes uas yog qhov tseem ceeb rau kev ua haujlwm One Leg Floor Calf Raises zoo.

Cov ntawv cov tuam tsev muaj kev khiav Ib Leeg Pem Hauv Ntej Calf Raise

Bodyweight calf exercises
Ib ceg calf tsa workout
Calf dag zog
Ib ceg pem teb calf nce
Bodyweight exercises rau calves
Home workouts rau calf nqaij
Tsis muaj khoom siv calf workouts
Ib-legged calf nce tsis hnyav
Kev cob qhia muaj zog rau cov nyuj
Bodyweight calf muscle exercises