Ib ceg Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Ib ceg Squat
Ib Leeg Squat yog ib qho kev tawm dag zog uas feem ntau tsom rau lub cev qis, ua kom lub zog, sib npaug, thiab ua kom yooj yim ntawm ob txhais ceg, lub duav, thiab cov tub ntxhais. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg nrhiav kev txhim kho lawv lub cev qis zog thiab kev ruaj ntseg tag nrho. Cov tib neeg feem ntau suav nrog qhov kev tawm dag zog no rau hauv lawv cov haujlwm niaj hnub vim nws muaj peev xwm los tawm tsam thiab txhim kho lawv txoj kev sib koom tes, cov leeg nqaij, thiab kev tswj lub cev, tag nrho thaum txhawb nqa lub cev zoo thiab ua haujlwm.
Qhia txog: Lub thibkis Step-by-Step Ib ceg Squat
- Maj mam txo koj lub cev kom deb li deb tau los ntawm khoov koj txhais ceg ntawm lub hauv caug, ua kom koj lub nraub qaum ncaj thiab koj txhais ceg ntev.
- Tuav lub squat txoj hauj lwm luv luv, kom ntseeg tau tias koj lub hauv caug tsis dhau koj cov ntiv taw thiab koj txhais ceg txuas ntxiv tawm hauv av.
- Thawb koj lub cev rov qab mus rau qhov pib sawv ntsug, siv lub pob taws ntawm koj txhais ceg sawv.
- Rov ua qhov kev tawm dag zog rau koj qhov xav tau ntawm kev rov ua dua ua ntej hloov mus rau lwm ceg.
Nruab ntxaug ntawv Ib ceg Squat
- **Balance**: Ntau tus neeg tawm tsam nrog kev sib npaug thaum lub sijhawm ua haujlwm no. Txhawm rau pab nrog qhov no, koj tuaj yeem siv phab ntsa lossis lub rooj zaum rau kev txhawb nqa thaum koj thawj zaug pib ua One Leg Squats. Raws li koj lub zog thiab qhov sib npaug txhim kho, sim ua qhov kev tawm dag zog yam tsis muaj kev txhawb nqa.
- ** Qhov tob ntawm Squat **: Ib qho yuam kev feem ntau tsis nkag mus tob rau hauv squat. Sim txo koj tus kheej kom txog thaum koj lub duav pob qij txha qis dua koj lub hauv caug pob qij txha. Yog tias koj tuaj yeem mus tsis tau qhov qis no pib, qhov tsis ua haujlwm. Ua hauj lwm rau nce koj
Ib ceg Squat FAQs
Tuaj nov cuag Ib ceg Squat?
Yog lawm, cov neeg pib tuaj yeem ua qhov One Leg Squat ce, tab sis nws yuav nyuaj vim nws xav tau lub zog zoo, sib npaug, thiab yoog raws. Nws raug nquahu kom pib nrog kev pab ib ceg squats lossis hloov pauv yooj yim dua thiab maj mam nce mus rau qhov kev tawm dag zog tag nrho. Tsis tas li ntawd, daim ntawv tsim nyog yog qhov tseem ceeb los tiv thaiv kev raug mob, yog li nws muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas thawj zaug.
Yuav ua li cas kev sau ntawv tso? Ib ceg Squat?
- Bulgarian Split Squat: Rau qhov kev hloov pauv no, koj tso ko taw ntawm koj txhais ceg tsis ua haujlwm rau ntawm lub rooj ntev zaum tom qab koj thiab ua squat ntawm lwm ceg.
- Skater Squat: Qhov no yog qhov sib npaug-tshaj variation uas koj ncav cuag rov qab nrog cov ceg tsis ua hauj lwm, kov lub hauv caug rau hauv av thaum ua haujlwm ceg lub hauv caug khoov.
- Curtsy Squat: Hauv qhov kev hloov pauv no, koj hla txoj haujlwm tsis ua haujlwm tom qab ntawm txoj haujlwm ua haujlwm, zoo li ua curtsy, thiab tom qab ntawd ua tus squat.
- Ib Leeg Ib Leeg Squat: Rau qhov kev hloov pauv no, koj ua squat nrog ib ceg thaum zaum rov qab rau hauv lub thawv lossis lub rooj zaum, tom qab ntawd sawv ntsug.
Yuav ntawm li cas kev caij kab mob los tso tso Ib ceg Squat?
- Deadlifts tuaj yeem ua tiav Ib Leeg Squats los ntawm kev ntxiv dag zog rau cov leeg thiab sab nraub qaum, muab kev txhawb nqa zoo dua thiab ruaj khov thaum ua haujlwm squats.
- Calf nce tuaj yeem txhim kho cov txiaj ntsig ntawm One Leg Squats los ntawm kev ntxiv dag zog rau cov leeg sab ceg, txhim kho kev sib npaug thiab ruaj khov, uas yog qhov tseem ceeb rau kev ua tiav ntawm squat.
Cov ntawv cov tuam tsev muaj kev khiav Ib ceg Squat
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- Thigh Toning Workout
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- Advanced Leg Exercise
- Unilateral Leg Training
- Ib Leeg Squat rau Thighs
- Barbell Exercise rau Quadriceps
- Ib ceg Squat rau Leg Muscle Building