Ib ceg Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Ib ceg Squat
Ib Leeg Squat yog ib qho nyuaj rau lub cev qoj ib ce uas lub hom phiaj ntawm quadriceps, hamstrings, glutes, thiab core, txhawb zog, sib npaug, thiab kev sib koom tes. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab txhua tus uas tab tom nrhiav txhim kho lawv lub cev qis zog thiab ruaj khov. Kev Koom Tes Ib Leeg Squats rau hauv koj qhov kev ua haujlwm niaj hnub tuaj yeem pab txhim kho koj qhov kev ua kis las, pab tiv thaiv kev raug mob, thiab pab txhawb lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Ib ceg Squat
- Tsa ib txhais ko taw tawm hauv pem teb, nthuav tawm rau pem hauv ntej ntawm koj, thaum tuav koj txhais ko taw kom ruaj khov rau hauv av.
- Txo koj lub cev mus rau hauv txoj hauj lwm squat nrog cov ceg txhawb nqa, khoov ntawm lub hauv caug thiab ua kom koj nraub qaum ncaj, thaum koj txhais caj npab nthuav tawm pem hauv ntej kom sib npaug.
- Thawb los ntawm koj pob taws rau hauv av kom sawv rov qab mus rau qhov chaw sawv ntsug, ua kom koj ob txhais ceg tawm hauv av.
- Rov ua cov kauj ruam no rau tus lej xav tau ntawm reps, tom qab ntawd hloov ob txhais ceg thiab ua tib tus lej ntawm reps.
Nruab ntxaug ntawv Ib ceg Squat
- **Balance**: Qhov nyiaj tshuav yog qhov tseem ceeb hauv kev ua ib ceg squats. Ib qho yuam kev feem ntau yog cia koj lub cev tig mus rau ib sab, uas tuaj yeem ua rau raug mob. Txhawm rau zam qhov no, tsom rau kev ua kom koj qhov hnyav nyob nruab nrab ntawm koj txhais ceg sawv thiab siv koj txhais tes kom sib npaug. Tej zaum koj kuj yuav xav xyaum nyob ze ntawm phab ntsa los yog cov rooj tog ruaj khov uas koj tuaj yeem tuav tau yog tias koj poob qhov sib npaug.
- ** Qhov tob **: Ib qho yuam kev tsis yog squatting tob txaus. Npaj kom txo koj lub duav
Ib ceg Squat FAQs
Tuaj nov cuag Ib ceg Squat?
Yog lawm, cov neeg pib tuaj yeem ua qhov One Leg Squat ce, tab sis nws tau suav hais tias yog qhov kev txav siab dua. Nws xav tau kev sib npaug zoo, yoog raws, thiab lub zog. Cov neeg pib tshiab yuav tsum pib los ntawm kev ua ib ce nrog kev txhawb nqa, xws li tuav rau ntawm phab ntsa lossis lub rooj zaum, lossis tsis txhob nqis mus deb. Nws kuj tseem pab tau pib nrog lwm yam kev tawm dag zog lub cev, xws li squats lossis lunges, ua ntej nce mus rau ib ceg squats. Nws yog ib qho tseem ceeb uas yuav tsum tau tsom mus rau daim ntawv kom zoo los tiv thaiv kev raug mob.
Yuav ua li cas kev sau ntawv tso? Ib ceg Squat?
- Bulgarian Split Squats koom nrog tso lub nraub qaum rau ntawm qhov chaw siab, zoo li lub rooj zaum, thaum ua haujlwm ntawm ib ceg squat, muab kev ruaj ntseg ntau dua.
- Lub Curtsy Squat yog qhov txawv txav uas koj hla ib ceg tom qab thiab tom qab ntawd squat, tsom rau glutes thiab ncej puab.
- Lub Skater Squat cuam tshuam nrog khoov lub ceg tsis ua haujlwm thiab ncav cuag nws qab koj rau hauv av, zoo li txoj haujlwm skating.
- Tus Cwj Pwm Squat xav kom koj tuav koj pob taws hauv qab koj thaum ua ib ceg squat, ntxiv qhov kev sib tw ntxiv rau koj qhov sib npaug thiab lub zog.
Yuav ntawm li cas kev caij kab mob los tso tso Ib ceg Squat?
- Glute Bridges tuaj yeem txhim kho cov txiaj ntsig ntawm One Leg Squats los ntawm kev tsom mus rau gluteus maximus thiab hamstrings, pab tsim kom muaj zog thiab ruaj khov nyob rau hauv lub cev qis, uas yog qhov tseem ceeb rau kev tswj kom muaj nuj nqis thaum One Leg Squats.
- Calf Raises tuaj yeem ua tiav Ib Leeg Squats los ntawm kev ntxiv dag zog rau cov leeg pob txha, uas muab kev txhawb nqa thiab kev ruaj ntseg thaum lub sij hawm squatting, thiab tuaj yeem pab tiv thaiv kev raug mob thiab txhim kho tag nrho ceg ceg.
Cov ntawv cov tuam tsev muaj kev khiav Ib ceg Squat
- Ib ceg Squat workout
- Kev tawm dag zog lub cev rau lub duav
- Kev cob qhia ib ceg squat
- Txhim kho lub duav nrog ib ceg squat
- Bodyweight hip exercise
- Ib-legged squat rau cov leeg pob txha
- Unilateral bodyweight workout
- Ib ceg bodyweight exercise
- Hip-targeting ib ceg squat
- Bodyweight workout rau lub duav muaj zog