Ib ceg kickback
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Ib ceg kickback
Ib Leeg Kickback yog qhov ua tau zoo ntawm lub cev qis qis uas feem ntau tsom rau glutes thiab hamstrings, pab ntxiv dag zog, suab, thiab kos duab cov chaw no. Nws yog ib qho kev tawm dag zog zoo heev rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho kom haum rau tus kheej lub zog thiab kev tawm dag zog. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev qis zog, txhim kho kev sib npaug thiab ruaj khov, thiab ua tiav qhov kev txiav txim siab ntau dua thiab toned tom qab.
Qhia txog: Lub thibkis Step-by-Step Ib ceg kickback
- Khaws koj lub hauv paus thiab koj lub nraub qaum ncaj thaum koj nqa ib txhais ceg tawm hauv av, khoov nws ntawm 90-degree lub kaum ntse ntse.
- Maj mam ncaws koj txhais ceg rov qab thiab nce siab, txuas ntxiv kom txog thaum nws nyob hauv txoj kab nrog koj lub cev.
- Tuav txoj hauj lwm no ib pliag, nyem koj cov glutes rau saum lub zog.
- Txo koj txhais ceg rov qab mus rau qhov chaw pib, ua kom koj tswj tau thiab tsis txhob cia koj lub hauv caug kov hauv av ua ntej rov ua dua qhov kev tawm dag zog.
Nruab ntxaug ntawv Ib ceg kickback
- Koom Nrog Koj Cov Tub Ntxhais: Ib txwm koom nrog koj lub hauv paus thoob plaws hauv kev tawm dag zog. Qhov no yuav tsis tsuas yog pab kom ruaj khov koj lub cev tab sis nws tseem yuav tiv thaiv koj sab nraub qaum ntawm qhov tsis tsim nyog. Ib qho yuam kev feem ntau yog tsis nco qab koom nrog lub hauv paus, uas tuaj yeem ua rau mob nraub qaum lossis raug mob.
- Tswj Movement: Thaum koj ncaws rov qab, ua kom qeeb thiab tswj tau. Tsis txhob viav koj ob txhais ceg rov qab sai, vim qhov no tuaj yeem ua rau koj nraub qaum thiab tsis ua haujlwm zoo rau koj cov glutes.
- Khaws Koj Lub Cev Nruab Nrab: Lwm qhov yuam kev yog saib thaum ua kev tawm dag zog, uas tuaj yeem ua rau koj lub caj dab. Hloov chaw, khaws koj lub caj dab nyob rau hauv ib qho chaw nruab nrab los ntawm kev saib hauv pem teb.
- Tag Nrho Kev Tawm Tsam: Nco ntsoov kom ncav cuag koj txhais ceg qab
Ib ceg kickback FAQs
Tuaj nov cuag Ib ceg kickback?
Yog lawm, cov neeg pib tuaj yeem ua Ib ceg kickback ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo rau lub hom phiaj thiab ntxiv dag zog rau cov leeg glute. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib nrog lub teeb hnyav lossis tsis muaj qhov hnyav, thiab maj mam nce ntxiv thaum lawv lub zog txhim kho. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo los tiv thaiv kev raug mob. Yog tias tsis paub meej, nws yog qhov zoo tshaj plaws los nrhiav kev taw qhia los ntawm tus kws tshaj lij kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Ib ceg kickback?
- Cov Hluav Taws Xob Hluav Taws Xob Kickback: Cov qauv no kuj pib ntawm txhua plaub, tab sis tsis txhob ncaws ncaj rov qab, koj nqa koj txhais ceg tawm mus rau sab thiab tom qab ntawd ncaws rov qab.
- Kev Sawv Cev Kickback: Qhov kev hloov pauv no ua tiav thaum sawv, siv phab ntsa lossis lub rooj zaum kom sib npaug thaum koj ncaws ib ceg rov qab.
- Qhov hnyav Kickback: Cov qauv no suav nrog kev siv pob luj taws los yog lub zog tiv thaiv kom nce qhov kev sib tw thaum ua kev ncaws pob.
- Lub Rooj Zaum Kickback: Qhov kev hloov pauv no yuav tsum muaj lub rooj ntev zaum lossis kauj ruam, qhov chaw koj tso koj ob txhais tes thiab ib lub hauv caug rau ntawm lub rooj ntev zaum, ces ncaws lwm ceg rov qab.
Yuav ntawm li cas kev caij kab mob los tso tso Ib ceg kickback?
- Lunges: Zoo li ib ceg kickback, lunges ua haujlwm glutes, hamstrings, thiab quads. Kev txav mus los kuj pab txhim kho kev sib npaug thiab kev sib koom ua ke, uas tuaj yeem txhim kho kev ua tau zoo ntawm ib ceg kickback.
- Glute Choj: Qhov kev tawm dag zog no tseem tsom rau glutes thiab hamstrings, zoo ib yam li ib ceg kickback. Los ntawm kev cais cov leeg no, tus choj glute tuaj yeem ua kom muaj zog thiab ruaj khov hauv lub cev qis, txhim kho kev ua haujlwm ntawm ib ceg taw.
Cov ntawv cov tuam tsev muaj kev khiav Ib ceg kickback
- Lub cev hnyav ce rau lub duav
- Ib ceg kickback workout
- Hip ntxiv dag zog
- Lub cev hnyav hip workout
- Ib ceg kickback ce
- Home workout rau lub duav
- Tsis muaj cuab yeej siv hip ce
- Glute thiab hip ce
- Ib tug legged kickback rau lub duav muaj zog
- Kev tawm dag zog lub cev rau cov leeg pob txha