Ib Caj npab Lateral Raise
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Ib Caj npab Lateral Raise
Lub Ib Caj Tes Lateral Nce yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau lub xub pwg cov leeg, tshwj xeeb tshaj yog cov lateral deltoids, thiab txhim kho lub cev ruaj khov. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg nrhiav kev txhim kho lawv lub xub pwg nyom, lub cev muaj zog, thiab cov neeg koom nrog hauv kev ua kis las lossis kev ua ub no uas xav tau lub xub pwg nyom thiab ruaj khov. Ib tug neeg yuav xav ua qhov kev tawm dag zog no los txhawb lawv lub cev lub zog, ua tiav cov leeg nqaij zoo dua, thiab txhim kho lawv cov kev ua tau zoo hauv kev ua ub ua no.
Qhia txog: Lub thibkis Step-by-Step Ib Caj npab Lateral Raise
- Khaws koj lub cev nyob ruaj khov thiab koj lub luj tshib me ntsis khoov, tom qab ntawd nqa lub dumbbell rau koj sab kom txog thaum koj txhais caj npab yog tib yam nrog hauv av.
- Xyuas kom koj lub xib teg tig mus rau hauv av thaum lub sij hawm nqa cov lus tsa suab thiab tias koj nqa qhov hnyav nrog koj lub xub pwg nyom, tsis yog koj txhais caj npab.
- Tuav txoj haujlwm no rau ib pliag, tom qab ntawd maj mam txo lub dumbbell rov qab mus rau qhov chaw pib.
- Rov ua cov txheej txheem no rau koj qhov kev xav tau ntawm kev rov ua dua, tom qab ntawd hloov mus rau lwm sab caj npab.
Nruab ntxaug ntawv Ib Caj npab Lateral Raise
- ** Lub Siab Koj Lub Luj Tshib Txoj Haujlwm **: Nws yog ib qho tseem ceeb uas yuav tsum tau khoov me ntsis ntawm koj lub luj tshib thaum lub sijhawm ua haujlwm. Qhov no tiv thaiv kev tsis tsim nyog ntawm kev sib koom tes thiab pab ua kom cov leeg raug. Ib qho yuam kev feem ntau yog xauv lub luj tshib, uas tuaj yeem ua rau raug mob thiab ua rau cov leeg tsis zoo.
- **Controlled Movement**: Ib qho ntawm qhov yuam kev tshaj plaws hauv qhov kev tawm dag zog no yog siv lub zog los txhawb nqa qhov hnyav, uas tuaj yeem ua rau raug mob thiab tsis zoo rau cov leeg nqaij. Hloov chaw, nco ntsoov nqa thiab txo qhov hnyav
Ib Caj npab Lateral Raise FAQs
Tuaj nov cuag Ib Caj npab Lateral Raise?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov One Arm Lateral Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau daim ntawv kom zoo kom tsis txhob raug mob. Thaum koj tau muaj zog thiab xis nyob nrog kev tawm dag zog, koj tuaj yeem maj mam nce qhov hnyav. Yog tias koj tshiab rau kev cob qhia lub zog, koj yuav xav nrhiav kev taw qhia los ntawm tus kws tshaj lij kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Ib Caj npab Lateral Raise?
- Ib Lub Caj Npab Nruab Nrab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab
- Ib Caj Npab Nruab Nrab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab Nruab
- Incline One Arm Lateral Raise: Hauv qhov kev hloov pauv no, koj yuav ua qhov kev tawm dag zog thaum pw ntawm lub rooj zaum incline, uas tuaj yeem tsom cov leeg ntawm lub kaum ntse ntse.
- Bent-Over Ib Nrab Nruab Nrab Nruab Nrab Nruab Nrab: Qhov kev hloov pauv no cuam tshuam nrog khoov thaum ua qhov kev tawm dag zog, uas tuaj yeem pab txhawm rau txhawm rau lub nraub qaum deltoids zoo dua.
Yuav ntawm li cas kev caij kab mob los tso tso Ib Caj npab Lateral Raise?
- Upright Rows yog lwm qhov kev tawm dag zog vim tias lawv ua haujlwm tsis yog tsuas yog sab nraub qaum, zoo li One Arm Lateral Raise, tab sis kuj koom nrog lub trapezius thiab biceps, txhawb kev sib npaug ntawm cov leeg nqaij hauv lub cev.
- Pem hauv ntej Raises tuaj yeem ua tau zoo ntxiv rau Ib Lub Cev Nruab Nrab Nruab Nrab Raws li lawv lub hom phiaj rau sab hauv deltoids, muab kev tawm dag zog rau lub xub pwg cov leeg thiab txhim kho lub cev lub zog thiab txhais.
Cov ntawv cov tuam tsev muaj kev khiav Ib Caj npab Lateral Raise
- Cable One Arm Lateral tsa
- Lub xub pwg nyom dag zog
- Cable Lub xub pwg Workout
- Tib caj npab Lateral tsa
- Ib Caj Npab Raise
- Lub xub pwg Toning Exercise
- Cable Tshuab Lateral Nce
- Upper Body Cable Exercise
- Ib Leeg Lub xub pwg tsa
- Lateral Nce nrog Cable Tshuab