Hloov Sprinter Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Hloov Sprinter Lunge
Lub Alternate Sprinter Lunge yog ib qho kev tawm dag zog uas ua kom lub cev qis dua, txhim kho kev ruaj ntseg, thiab txhawb kev mob plawv. Nws yog qhov tsim nyog rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws muaj peev xwm hloov tau raws li ib tug lub zog theem. Cov neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm raws li nws tsis yog tsuas yog tones tus ncej puab thiab glutes, tab sis kuj txhim kho kev sib npaug, agility, thiab endurance.
Qhia txog: Lub thibkis Step-by-Step Hloov Sprinter Lunge
- Ua ib kauj ruam loj rau pem hauv ntej nrog koj txhais ko taw, txo koj lub cev mus rau hauv txoj hauj lwm lunge. Koj lub hauv caug sab xis yuav tsum tau khoov ntawm 90-degree lub kaum ntse ntse, thiab koj lub hauv caug sab laug yuav tsum txav saum av.
- Tuav koj txhais ko taw sab xis, coj nws rov qab mus rau qhov chaw pib thaum ib txhij nce mus rau pem hauv ntej nrog koj txhais ko taw mus rau hauv txoj hauj lwm lunge.
- Rov ua qhov kev hloov pauv lunge no, txav ntawm qhov nrawm dua li yog tias koj tau dhia hauv qhov chaw.
- Xyuas kom koj lub cev tseem nyob ruaj khov thoob plaws hauv kev tawm dag zog, thiab txuas ntxiv hloov ob txhais ceg rau koj qhov kev xav tau rov ua dua lossis lub sijhawm ntev.
Nruab ntxaug ntawv Hloov Sprinter Lunge
- Kev Sib Koom Tes: Koom nrog koj lub hauv paus hauv kev ua haujlwm. Qhov no yuav tsis tsuas yog pab koj kom muaj kev sib npaug, tab sis kuj tseem tiv thaiv koj sab nraub qaum los ntawm txhua yam kev mob. Tsis txhob arching koj nraub qaum; xwb, kom nws ncaj thiab nruab nrab.
- Lub Cev Alignment: Ua kom koj lub cev sib haum. Koj lub xub pwg nyom yuav tsum tau tshaj koj lub duav, thiab koj lub hauv siab yuav tsum tau upright. Tsis txhob txav mus rau pem hauv ntej lossis rov qab, uas tuaj yeem ua rau muaj kev ntxhov siab rau koj lub hauv caug thiab nraub qaum.
- Controlled Movement: Ua lub lunge nyob rau hauv ib txoj kev tswj. Zam tsis txhob ua yuam kev ntawm kev poob sai sai rau hauv lub ntsws. Hloov chaw, txo koj lub cev maj mam thiab sawv rov qab rau hauv ib qho
Hloov Sprinter Lunge FAQs
Tuaj nov cuag Hloov Sprinter Lunge?
Yog lawm, cov neeg pib tuaj yeem ua Alternate Sprinter Lunge ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog kev siv zog thiab maj mam nce ntxiv thaum lub zog thiab kev ua siab ntev txhim kho. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo los tiv thaiv kev raug mob. Yog tias muaj mob lossis tsis xis nyob, nws raug nquahu kom tso tseg kev tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho lub cev.
Yuav ua li cas kev sau ntawv tso? Hloov Sprinter Lunge?
- Jumping Sprinter Lunge: Qhov no suav nrog ntxiv dhia hauv nruab nrab ntawm txhua lub lunge, ua kom lub zog cardio thiab kev siv zog ntawm kev tawm dag zog.
- Weighted Sprinter Lunge: Tuav dumbbells hauv txhua txhais tes lossis ib lub barbell hla koj lub xub pwg nyom tuaj yeem ntxiv qhov kev sib tw ntxiv rau koj lub sprinter lunge, pab tsim cov leeg nqaij.
- Rov qab Sprinter Lunge: Tsis txhob txav mus rau pem hauv ntej mus rau hauv lub lunge, koj nqis rov qab, uas tuaj yeem pab ua kom pom cov leeg sib txawv hauv koj ob txhais ceg thiab glutes.
- Sliding Sprinter Lunge: Siv lub zawv zawg disc lossis phuam hauv qab ib ko taw, koj swb rau hauv txoj haujlwm lunge, uas tuaj yeem pab txhim kho kev sib npaug thiab kev ruaj ntseg.
Yuav ntawm li cas kev caij kab mob los tso tso Hloov Sprinter Lunge?
- Jumping Jacks tuaj yeem ua ntxiv rau Lwm Tus Sprinter Lunge los ntawm kev muab kev tawm dag zog raws li cardio uas tseem ua rau cov leeg nqaij, txhim kho ob leeg lub zog thiab cov leeg nqaij.
- Kev tawm dag zog lub hauv caug siab kuj tuaj yeem ua ntxiv rau Alternate Sprinter Lunge raws li nws lub hom phiaj ntawm cov leeg nqaij zoo sib xws thaum ntxiv cov ntsiab lus ntawm cardio thiab pab txhim kho kev sib koom tes thiab sib npaug.
Cov ntawv cov tuam tsev muaj kev khiav Hloov Sprinter Lunge
- Kev tawm dag zog lub cev rau tus ncej puab
- Quadriceps ntxiv dag zog
- Alternate Sprinter Lunge tutorial
- Bodyweight workouts rau ob txhais ceg
- Sprinter Lunge daim ntawv qhia kev tawm dag zog
- Txo lub cev lub cev qoj ib ce
- Quadriceps bodyweight workout
- Thigh toning kev ua si
- Kev tawm dag zog sab hauv tsev
- Sprinter Lunge rau cov leeg pob txha