Hloov Oblique Crunch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Hloov Oblique Crunch
Alternate Oblique Crunch yog ib qho kev tawm dag zog uas ua rau cov leeg oblique, pab txhawb kom muaj zog thiab toning ntawm cov tub ntxhais. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, uas tab tom nrhiav txhim kho lawv lub plab lub zog thiab ruaj khov. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho lub cev nqaij daim tawv, txo qhov mob nraub qaum, thiab ua rau muaj kev txiav txim siab ntau dua thiab muaj zog midsection.
Qhia txog: Lub thibkis Step-by-Step Hloov Oblique Crunch
- Muab koj txhais tes rau hauv qab koj lub taub hau, nrog koj lub luj tshib taw rau sab nraud.
- Siv koj cov leeg hauv plab, thiab nqa koj lub cev sab sauv tawm hauv av, thaum tib lub sijhawm nqa koj lub hauv caug sab xis ntawm koj lub luj tshib, sim kov lawv ua ke.
- Txo koj lub cev rov qab mus rau qhov chaw pib, thiab tom qab ntawd rov ua lub zog nrog koj lub hauv caug sab laug thiab lub luj tshib.
- Txuas ntxiv rau lwm sab rau qhov xav tau ntawm kev rov ua dua, ua kom koj cov leeg nqaij hauv plab ua haujlwm thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Hloov Oblique Crunch
- Kev txav kom raug: Nqa koj lub cev sab sauv tawm hauv av thiab ntswj kom koj lub luj tshib thiab lub hauv caug rov qab sib ntsib hauv kab kab pheeb ces kaum thoob plaws koj lub cev. Qhov yuam kev ntawm no yog rushing lub zog. Nws yog ib qho tseem ceeb uas yuav tsum tau ua lub crunch maj mam thiab nrog kev tswj kom zoo koom nrog oblique cov leeg.
- Koom Nrog Koj Cov Tub Ntxhais: Thoob plaws hauv kev tawm dag zog, xyuas kom koj cov leeg tseem ceeb koom nrog. Qhov no txhais tau tias rub koj lub plab khawm ntawm koj tus txha nraub qaum thiab ua kom koj lub nraub qaum rov qab rau hauv av. Ib qho yuam kev feem ntau yog cia lub nraub qaum tawm hauv pem teb, uas tuaj yeem ua rau mob nraub qaum.
- Tswj tau
Hloov Oblique Crunch FAQs
Tuaj nov cuag Hloov Oblique Crunch?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Alternate Oblique Crunch ce. Nws yog ib qho kev tawm dag zog zoo rau kev tsom mus rau cov leeg oblique, uas yog ib feem ntawm koj lub hauv paus. Txawm li cas los xij, zoo li txhua yam kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tsum tau pib maj mam thiab tsom mus rau kev tswj kom zoo kom tsis txhob raug mob. Yog tias koj tsis paub meej txog yuav ua li cas thiaj li ua tau qhov kev tawm dag zog, nws yuav zoo rau kev ua haujlwm nrog tus kws qhia tus kheej lossis saib cov yeeb yaj kiab qhia. Tsis tas li ntawd, nco ntsoov mloog koj lub cev thiab nres yog tias koj hnov mob.
Yuav ua li cas kev sau ntawv tso? Hloov Oblique Crunch?
- Lavxias Twist: Qhov kev hloov pauv no suav nrog zaum hauv pem teb nrog koj lub hauv caug khoov, rub koj abs rau koj tus txha nraub qaum, thiab twisting koj lub cev ntawm sab mus rau sab.
- Sab Plank Oblique Crunch: Qhov kev hloov pauv no suav nrog kev nkag mus rau hauv txoj haujlwm sab nrauv, tom qab ntawd nqa koj txhais ceg thiab sab saum toj, sim kov koj lub luj tshib rau koj lub hauv caug.
- Tsheb kauj vab Crunches: Qhov kev hloov pauv no suav nrog kev pw ncaj nraim ntawm koj nraub qaum, tso koj txhais tes hauv qab koj lub taub hau, thiab tom qab ntawd txav koj lub hauv caug rau hauv koj lub hauv siab thaum nqa koj lub xub pwg nyom tawm hauv av.
- Stability Pob Oblique Crunch: Qhov kev hloov pauv no suav nrog kev siv lub pob ruaj khov los txhawb koj sab nraub qaum thaum koj ua qhov oblique crunch, tso cai rau ntau qhov kev tawm suab.
Yuav ntawm li cas kev caij kab mob los tso tso Hloov Oblique Crunch?
- Lavxias teb sab Twists: Qhov kev tawm dag zog no ntxiv rau Kev Sib Tw Oblique Crunches raws li nws tseem tsom mus rau cov leeg oblique, thiab ntxiv cov ntsiab lus ntawm kev txav txav uas ua rau muaj ntau yam ntawm cov lus tsa suab thiab txhim kho kev ua haujlwm zoo.
- Planks: Planks ntxiv rau Alternate Oblique Crunches los ntawm kev ua haujlwm ntawm tag nrho cov tub ntxhais, suav nrog obliques, thiab txhim kho kev ruaj ntseg tag nrho uas tsim nyog rau kev tuav cov ntawv kom zoo thaum lub sij hawm Hloov Oblique Crunches.
Cov ntawv cov tuam tsev muaj kev khiav Hloov Oblique Crunch
- Oblique Crunch Exercise
- Bodyweight Waist Workout
- Hloov Oblique Crunch Tutorial
- Bodyweight Exercise rau lub duav
- Oblique Crunch Bodyweight Routine
- Lub duav Toning Exercises
- Tsis muaj cuab yeej siv duav Workout
- Hloov Oblique Crunch Technique
- Lub cev hnyav Oblique Crunches
- Home Workout rau lub duav Toning