Hloov Kauj Ruam Tawm
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Hloov Kauj Ruam Tawm
Kev Hloov Cov Kauj Ruam Tawm Tawm yog ib qho kev tawm dag zog, tag nrho lub cev ua haujlwm uas feem ntau tsom rau cov leeg nqaij hauv qab, suav nrog glutes, quads, thiab hamstrings, thaum tseem txhim kho kev sib npaug thiab kev sib koom tes. Qhov zoo tshaj plaws rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, nws tuaj yeem hloov kho tau yooj yim kom haum rau cov pib tshiab lossis siv zog rau cov neeg ncaws pob caij nyoog. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no rau nws lub peev xwm los txhawb lub zog thiab kev ua siab ntev, txhawb kev tswj lub cev zoo dua, thiab ntxiv ntau yam rau lawv cov kev tawm dag zog.
Qhia txog: Lub thibkis Step-by-Step Hloov Kauj Ruam Tawm
- Tig koj txhais ko taw sab xis tawm mus rau sab, tuav koj txhais ko taw rau hauv qhov chaw thiab khoov koj lub hauv caug sab xis rau hauv txoj hauj lwm lunge.
- Tuav koj txhais ko taw kom rov qab mus rau qhov chaw pib, ua kom koj lub zog tswj tau thiab koj cov tub ntxhais koom nrog.
- Rov ua qhov kev tawm dag zog nrog koj txhais ko taw sab laug, tawm mus rau sab thaum tuav koj txhais ko taw sab xis.
- Txuas ntxiv hloov ntawm koj sab xis thiab sab laug taw rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Hloov Kauj Ruam Tawm
- Tswj Movements: Tsis txhob maj nrawm los ntawm kev txav. Xwb, tsom ntsoov rau kev tswj koj cov leeg thaum koj tawm mus rau sab, thiab tom qab ntawd dua thaum koj coj koj txhais ko taw rov qab mus rau qhov chaw pib. Qhov no yuav pab koom nrog cov leeg nqaij kom raug thiab tiv thaiv kev mob.
- Ntsuas Qhov Ntsuas Qhov Ntsuas: Thaum tawm mus, xyuas kom koj qhov hnyav sib npaug ntawm ob txhais taw. Tsis txhob leaning ntau dhau rau ntawm tus taw. Qhov no pab tswj kev sib npaug thiab ruaj khov, thiab tseem ua kom paub tseeb tias ob sab ntawm koj lub cev ua haujlwm sib npaug.
- Tsis txhob xauv koj lub hauv caug: Nws yog ib qho yuam kev uas xauv lub hauv caug thaum ua qhov Hloov Hloov Tawm. Qhov no tuaj yeem ua rau tsis tsim nyog rau cov pob qij txha. Hloov chaw, khaws cia
Hloov Kauj Ruam Tawm FAQs
Tuaj nov cuag Hloov Kauj Ruam Tawm?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Alternating Step Out ce. Nws yog ib qho kev tawm dag zog yooj yim uas tuaj yeem pab txhim kho kev sib npaug, kev sib koom tes, thiab lub cev muaj zog. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib maj mam thiab maj mam nce ntxiv thaum lawv qib kev qoj ib ce txhim kho. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom tsis txhob raug mob. Yog tias tsis paub meej, nws yuav muaj txiaj ntsig kom muaj tus kws qhia qoj ib ce lossis tus kws tshaj lij qhia txoj hauv kev kom ua tau qhov kev tawm dag zog no.
Yuav ua li cas kev sau ntawv tso? Hloov Kauj Ruam Tawm?
- Txoj Kev Hloov Tawm Tawm Nrog Caj Npab Nce ntxiv ib qho kev tiv thaiv lub cev rau kev tawm dag zog, txhim kho kev sib koom tes thiab sib npaug.
- Txoj Kev Hloov Tawm Tawm nrog Twist suav nrog lub cev sib tw, koom nrog cov tub ntxhais kawm thiab txhim kho kev yooj yim.
- Txoj Kev Hloov Tawm Tawm Nrog Dhia ntxiv cov ntsiab lus plyometric, ua rau muaj kev siv zog thiab txhawb nqa cov hlab plawv.
- Txoj Kev Hloov Tawm Tawm Nrog Kev Tiv Thaiv Bands ntxiv qhov kev sib tw ntxiv rau lub cev qis thiab cov leeg nqaij, ntxiv dag zog rau lawv.
Yuav ntawm li cas kev caij kab mob los tso tso Hloov Kauj Ruam Tawm?
- "Squats" yog lwm qhov kev tawm dag zog uas ua kom zoo dua Kev Hloov Tawm Tawm vim tias lawv tsom cov leeg zoo sib xws xws li ncej puab thiab pob tw, thiab lawv kuj pab txhim kho lub cev qis zog thiab yoog raws.
- "Roob Climbers" ntxiv Hloov Hloov Tawm Tawm vim lawv tsis tsuas yog ua haujlwm ntawm lub cev qis xwb tab sis kuj koom nrog lub hauv paus, muab kev tawm dag zog tag nrho lub cev thiab ua rau lub plawv dhia ceev.
Cov ntawv cov tuam tsev muaj kev khiav Hloov Kauj Ruam Tawm
- Alternating Step Out workout
- Bodyweight Plyometric exercises
- Alternating Step Out bodyweight exercise
- Plyometric kev cob qhia routines
- Bodyweight Alternating Kauj Ruam Tawm
- Plyometric ce rau kev qoj ib ce
- Home workouts nrog Alternating Step Out
- Kev cob qhia lub cev hnyav
- Alternating Step Out Plyometric workout
- Advanced bodyweight exercises