Hloov Hamstring Curl nrog Punch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Hloov Hamstring Curl nrog Punch
Hloov Hamstring Curl nrog Punches yog ib qho kev tawm dag zog uas lub hom phiaj ntawm hamstrings thiab lub cev sab sauv, muab kev tawm dag zog. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas xav txhim kho lawv cov hlab plawv, cov leeg nqaij, thiab kev sib koom tes. Qhov kev tawm dag zog no yog qhov txaus siab vim nws ua ke nrog kev cob qhia cardio thiab lub zog, ua rau nws yog qhov kev xaiv zoo rau cov neeg nrhiav kev ua haujlwm puv lub cev hauv lub sijhawm luv.
Qhia txog: Lub thibkis Step-by-Step Hloov Hamstring Curl nrog Punch
- Pib los ntawm kev nqa koj lub pob taws sab xis ntawm koj lub glutes nyob rau hauv ib qho kev sib tw curl thaum ib txhij xuas nrig ntaus koj lub nrig sab laug ncaj nraim rau pem hauv ntej ntawm koj.
- Rov qab koj sab xis ko taw thiab lub nrig sab laug rau lawv qhov chaw pib.
- Rov ua dua cov lus tsa suab, lub sijhawm no nqa koj pob taws ntawm koj lub glutes thaum xuas nrig ntaus koj lub nrig sab xis tawm.
- Txuas ntxiv hloov ntawm txoj cai thiab sab laug, tswj kom muaj kev sib tw thiab tswj tau txhua qhov kev tawm dag zog.
Nruab ntxaug ntawv Hloov Hamstring Curl nrog Punch
- Tswj Movements: Tsis txhob maj nrawm los ntawm kev txav. Thaum koj xuas nrig ntaus, xyuas kom meej tias nws yog lub zog tswj, nthuav koj txhais caj npab tag nrho, thiab tom qab ntawd coj nws rov qab mus rau qhov chaw pib ua ntej hloov mus rau lwm qhov. Ib yam li ntawd, thaum ua qhov hamstring curl, nqa koj txhais ko taw tawm hauv av qeeb, tswj tau.
- Full Range of Motion: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no, nco ntsoov tias koj siv koj cov lus tsa suab tag nrho. Thaum xuas nrig ntaus, ncab koj txhais caj npab kom siab. Thaum curling, nqa koj pob taws kom ze rau koj cov glutes li sai tau.
- Zam txhob xauv
Hloov Hamstring Curl nrog Punch FAQs
Tuaj nov cuag Hloov Hamstring Curl nrog Punch?
Yog lawm, cov pib tshiab tuaj yeem ua Alternating Hamstring Curl nrog Punches ce. Nws yog ib qho kev tawm dag zog uas tsis muaj zog uas ua ke nrog cardio thiab kev cob qhia lub zog. Qhov kev tawm dag zog lub hom phiaj ntawm hamstrings, glutes, quads, lub xub pwg nyom, thiab caj npab. Txawm li cas los xij, cov neeg pib tshiab yuav tsum pib nrog qhov kev siv qis dua thiab maj mam nce ntxiv thaum lawv tsim lub zog thiab kev ua siab ntev. Nws yog ib qho tseem ceeb uas yuav tsum muaj daim ntawv kom zoo los tiv thaiv kev raug mob. Yog tias muaj kev tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, nws yuav tsum tau nres tam sim ntawd.
Yuav ua li cas kev sau ntawv tso? Hloov Hamstring Curl nrog Punch?
- Hloov Hamstring Curl nrog Upper Cuts: Hloov ntawm cov qauv punches, ua cov txiav sab sauv thaum koj curl koj cov leeg pob txha ntxiv qhov sib txawv rau koj qhov kev tawm dag zog.
- Alternating Hamstring Curl nrog Jab Punches: Hauv qhov kev hloov pauv no, koj xuas nrig ntaus rau hauv ib qho jabbing tsab ntawv tsa suab thaum koj alternating koj hamstring curls, muab ib tug ntau focused workout rau koj txhais tes.
- Alternating Hamstring Curl nrog Speed Bag Punches: Ua raws li cov lus tsa suab ntawm kev ntaus lub hnab ceev thaum ua haujlwm ntawm koj lub pob txha caj dab, qhov no yuav ua rau kom muaj zog ntawm caj npab workout.
- Alternating Hamstring Curl nrog Weighted Punches: Ntxiv me me tes taw hnyav rau koj cov punches kom muaj zog thiab ua rau kev ua haujlwm nyuaj.
Yuav ntawm li cas kev caij kab mob los tso tso Hloov Hamstring Curl nrog Punch?
- Squats ntxiv Alternating Hamstring Curl nrog Punches thaum lawv ua haujlwm ntawm lub cev qis, tshwj xeeb tshaj yog cov quadriceps, hamstrings, thiab glutes, yog li txhim kho tag nrho lub cev qis zog thiab sib npaug uas yog qhov tseem ceeb rau kev ua tiav ntawm curl thiab punch txav.
- Duab ntxoov ntxoo boxing yog lwm qhov kev tawm dag zog uas ua kom zoo dua Alternating Hamstring Curl nrog Punches, vim nws pab txhim kho lub cev lub zog thiab kev sib koom tes, tshwj xeeb tshaj yog nyob rau hauv caj npab thiab lub xub pwg nyom, uas muaj txiaj ntsig zoo rau kev xuas nrig ntaus ntawm kev tawm dag zog.
Cov ntawv cov tuam tsev muaj kev khiav Hloov Hamstring Curl nrog Punch
- Kev tawm dag zog lub cev
- Kev cob qhia Plyometric
- Hamstring workout
- Alternating hamstring curl
- Lub cev hnyav hamstring curls
- Punching kev ua si
- Tag nrho lub cev workout
- Plyometric hamstring exercise
- Lub cev hnyav punches workout
- Alternating punch exercise